Fitness Friday: Healthy Holiday Tips

Author: WINK News
Published: Updated:

FORT MYERS, Fla. – It’s Friday and you know what that means. It’s time for Fitness Friday!

The holidays are right around the corner and health officials find people tend to gain 5-10 pounds from Thanksgiving to Christmas.

Fitness trainer, Rich Kline, shares some of his tips for healthy strategies during the holiday season.

 

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