Healthy Kids: Summer Routines

Summer Activities: Camps – general, specialized and boarding. Home ‘camps’ Try not to over-schedule. Free time, not screen time. Catch up on sleep – 10 hours/night Free time, not screen time: Limit screen time to < 2 hours per day. Encourage exercise! Activities to go along with personality. Get creative! Schedule for Children who stay … Continue reading Healthy Kids: Summer Routines