Fitness Friday: The five fakes of fitness

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FITNESS FRIDAY

FORT MYERS, Fla.- You probably know not to believe everything you read online.

That’s especially true when it comes to health and fitness. Rich Kline from Around the Clock Fitness stopped by the studio with tips on the five fakes of fitness.

The Five Fakes of Fitness – How To Debunk the Myths

  • Protein – How much is too much?
  • Carbs – Carb free? I don’t think so!
  • Under-eating – Are you really losing weight?
  • When should you do fat-burning cardio? – before or after your workout?
  • Does lifting heavy weights really make you bulky?

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