Colonial Boulevard continuous flow intersection opens Sunday in Fort MyersSun and clouds with a stray shower possible
FORT MYERS Colonial Boulevard continuous flow intersection opens Sunday in Fort Myers Drivers along Interstate 75 near Colonial Boulevard can expect changes soon.
the weather authority Sun and clouds with a stray shower possible The Weather Authority says sun and clouds overhead will lead to another day with above-average temperatures.
FORT MYERS LCSO offering youth boxing program The Lee County Sheriff’s Office youth boxing program is your kid’s golden ticket to mastering the art of self-defense.
CAPE CORAL Cape Coral man speaks on helping apprehend armed 13-year-old The man who helped apprehend an armed 13-year-old spoke on the incident.
NAPLES Naples Cars on Fifth event fuels $2M for local charity efforts For over two decades, car enthusiasts in Southwest Florida have gathered on Fifth Avenue in Naples.
MARCO ISLAND Caxambas Park boat ramp on Marco Island set to reopen Collier County announced the reopening of the Caxambas Park boat ramp on Marco Island.
CAPE CORAL Cape Coral Animal Shelter to host Puppy Bowl 3 ahead of big game Ahead of the big game on Sunday, Cape Coral Animal Shelter will be featuring its very own Puppy Bowl III.
FORT MYERS From the ballpark to the beach: the Minnesota Twins are back for Spring Training 1700 miles later the Twins truck is here and the team from Minnesota is ready to spend the next six weeks here in Fort Myers.
the weather authority Warm stretch continues throughout this weekend The Weather Authority says if you are a fan of the warmer weather, you are going to love this weekend.
SANIBEL Sanibel’s red tide raises health alerts and wildlife concerns With great weather in the forecast, it’s shaping up to be a perfect beach weekend. However, visitors to the barrier islands should exercise caution.
NAPLES Naples Automotive Experience raises funds for St. Matthew’s House The Naples Automotive Experience brought excitement and philanthropy to the community, raising money for St. Matthew’s House.
MATLACHA Little Pine Island bridge work causes delays, FDOT promises progress Construction on the Little Pine Island Bridge has narrowed traffic to one lane, causing significant delays for drivers.
SOUTHWEST FLORIDA Support women’s heart health on National Wear Red Day The first Friday in February marks National Wear Red Day!
Ongoing repairs following Naples plane crash A deadly plane crash that occurred one year ago in Naples, Florida continues to impact lives in Southwest Florida. The tragic event involved two pilots who lost their lives on Interstate 75.
FORT MYERS Colonial Boulevard continuous flow intersection opens Sunday in Fort Myers Drivers along Interstate 75 near Colonial Boulevard can expect changes soon.
the weather authority Sun and clouds with a stray shower possible The Weather Authority says sun and clouds overhead will lead to another day with above-average temperatures.
FORT MYERS LCSO offering youth boxing program The Lee County Sheriff’s Office youth boxing program is your kid’s golden ticket to mastering the art of self-defense.
CAPE CORAL Cape Coral man speaks on helping apprehend armed 13-year-old The man who helped apprehend an armed 13-year-old spoke on the incident.
NAPLES Naples Cars on Fifth event fuels $2M for local charity efforts For over two decades, car enthusiasts in Southwest Florida have gathered on Fifth Avenue in Naples.
MARCO ISLAND Caxambas Park boat ramp on Marco Island set to reopen Collier County announced the reopening of the Caxambas Park boat ramp on Marco Island.
CAPE CORAL Cape Coral Animal Shelter to host Puppy Bowl 3 ahead of big game Ahead of the big game on Sunday, Cape Coral Animal Shelter will be featuring its very own Puppy Bowl III.
FORT MYERS From the ballpark to the beach: the Minnesota Twins are back for Spring Training 1700 miles later the Twins truck is here and the team from Minnesota is ready to spend the next six weeks here in Fort Myers.
the weather authority Warm stretch continues throughout this weekend The Weather Authority says if you are a fan of the warmer weather, you are going to love this weekend.
SANIBEL Sanibel’s red tide raises health alerts and wildlife concerns With great weather in the forecast, it’s shaping up to be a perfect beach weekend. However, visitors to the barrier islands should exercise caution.
NAPLES Naples Automotive Experience raises funds for St. Matthew’s House The Naples Automotive Experience brought excitement and philanthropy to the community, raising money for St. Matthew’s House.
MATLACHA Little Pine Island bridge work causes delays, FDOT promises progress Construction on the Little Pine Island Bridge has narrowed traffic to one lane, causing significant delays for drivers.
SOUTHWEST FLORIDA Support women’s heart health on National Wear Red Day The first Friday in February marks National Wear Red Day!
Ongoing repairs following Naples plane crash A deadly plane crash that occurred one year ago in Naples, Florida continues to impact lives in Southwest Florida. The tragic event involved two pilots who lost their lives on Interstate 75.
Did you know that just 30 minutes of exercise can start helping your body right away? Researchers found that even a short workout can lower blood sugar and improve insulin sensitivity. This simple habit can make a big difference in managing and preventing diabetes. Working out can take days, weeks and sometimes even months to see physical results, but new research shows exercise may actually have an immediate impact internally on your blood sugar levels. “Exercise, I always say, is free medicine for the body,” said Alison Massey, registered dietitian at Flourish Nutrition Therapy & Wellness. Italian researchers have discovered that as little as 30 minutes of physical activity can help lower blood sugar and improve insulin sensitivity. That means it can help manage and possibly prevent type 2 diabetes. Participants in the study saw immediate glucose and insulin benefits just one hour after exercise. “We have research that supports that lifestyle change is so powerful at reducing your risk of developing type 2 diabetes by about 50%,” Massey said. Diabetes affects 537 million adults worldwide, and many more may have it but don’t know it yet. To reduce your risk, health experts recommend first losing excess weight. “So, for somebody that’s 200 pounds, you’re looking at a 20-pound weight loss,” said Massey. Then, eat a healthy diet. “Try to fill 50% of your plate with vegetables is always a good strategy,” Massey said. Also, exercising at least 30 minutes a day, five days a week. “It does take a lot of effort, and sometimes people need extra support,” Massey said. Get an accountability buddy or a professional dietician to help, and remember, every workout counts. Researchers asked 32 participants to lightly jog for 30 minutes, and they discovered immediate benefits one hour later.