Shift Coffee Bar in Fort Myers hosts annual Valentine’s Day PartyRoad rage leads to gunfire near US 41 bridge in Punta Gorda
FORT MYERS Shift Coffee Bar in Fort Myers hosts annual Valentine’s Day Party Shift Coffee Bar in Fort Myers held their annual Valentine’s Day pop-up/anniversary event on Sunday morning.
PUNTA GORDA Road rage leads to gunfire near US 41 bridge in Punta Gorda A road rage incident near the Gilchrist Bridge in Punta Gorda led to shots being fired, according to the Charlotte County Sheriff’s Office.
the weather authority Warm, breezy day with evening rain ahead of a slight cold front The Weather Authority says Sunday is starting off warm across Southwest Florida with overnight lows in the upper 60s and 70s, staying warm throughout the day before a cold front sweeps south later this evening.
FORT MYERS Edison Festival parade lights up Fort Myers with floats and bands The Edison Festival parade was a spectacle of lights and sounds, drawing crowds to celebrate the legacy of Thomas Edison.
CAPE CORAL Goth Gala for the Forlorn; How the alt scene honored Valentine’s Day Love Your Rebellion hosted the Goth Gala for the Forlorn at Nice Guys Pizza in Cape Coral on Friday night.
FORT MYERS Fort Myers gears up for Edison Festival parade; road closures in place Downtown Fort Myers is buzzing with excitement as the Edison Festival of Light Parade is set to begin.
the weather authority Near-record heat with sun and clouds for your Saturday The Weather Authority says the above-normal temperatures that Southwest Florida has been experiencing will stick around yet again for Saturday.
LEE COUNTY Savannah Bananas bring fun on the diamond at JetBlue Park The Savannah Bananas amazed and entertained a sold out JetBlue Park Friday night for the first time in Southwest Florida.
CAPE CORAL Caught on Camera: Cape Coral mailbox hit by drifting car A Cape Coral homeowner was left in shock after a car sent her mailbox flying through the air and left tire tracks next to her home.
ARCADIA DeSoto County man sentenced for deadly DUI crash Justice for a mother and son killed by a man driving under the influence.
NAPLES Oldest Black-owned business in SWFL continues to serve community Cleveland Bass Movers, founded in 1969, stands as the oldest Black-owned business in Southwest Florida.
FORT MYERS BEACH Broken gate on Lovers Key Beach Resort frustrating residents Residents of Lover’s Key Beach Club in Fort Myers Beach are frustrated with a gate that remains wide open, despite “No Trespassing” signs, since Hurricane Ian struck two years ago.
St. James City Church plans $700k flood-proofing project for future safety Hurricanes have caused flood after flood, and one island church, The First Baptist Church of Saint James City, wants to build higher.
Romance scams rise in the US, AARP warns residents to beware Romance scams are on the rise, with the Federal Trade Commission reporting over 64,000 cases in the U.S. in 2023.
Fort Myers Savannah Bananas make their way to Fort Myers for first time The Savannah Bananas have made their way to JetBlue Park for Friday’s sold-out game in Fort Myers to watch “the greatest show in sports.”
FORT MYERS Shift Coffee Bar in Fort Myers hosts annual Valentine’s Day Party Shift Coffee Bar in Fort Myers held their annual Valentine’s Day pop-up/anniversary event on Sunday morning.
PUNTA GORDA Road rage leads to gunfire near US 41 bridge in Punta Gorda A road rage incident near the Gilchrist Bridge in Punta Gorda led to shots being fired, according to the Charlotte County Sheriff’s Office.
the weather authority Warm, breezy day with evening rain ahead of a slight cold front The Weather Authority says Sunday is starting off warm across Southwest Florida with overnight lows in the upper 60s and 70s, staying warm throughout the day before a cold front sweeps south later this evening.
FORT MYERS Edison Festival parade lights up Fort Myers with floats and bands The Edison Festival parade was a spectacle of lights and sounds, drawing crowds to celebrate the legacy of Thomas Edison.
CAPE CORAL Goth Gala for the Forlorn; How the alt scene honored Valentine’s Day Love Your Rebellion hosted the Goth Gala for the Forlorn at Nice Guys Pizza in Cape Coral on Friday night.
FORT MYERS Fort Myers gears up for Edison Festival parade; road closures in place Downtown Fort Myers is buzzing with excitement as the Edison Festival of Light Parade is set to begin.
the weather authority Near-record heat with sun and clouds for your Saturday The Weather Authority says the above-normal temperatures that Southwest Florida has been experiencing will stick around yet again for Saturday.
LEE COUNTY Savannah Bananas bring fun on the diamond at JetBlue Park The Savannah Bananas amazed and entertained a sold out JetBlue Park Friday night for the first time in Southwest Florida.
CAPE CORAL Caught on Camera: Cape Coral mailbox hit by drifting car A Cape Coral homeowner was left in shock after a car sent her mailbox flying through the air and left tire tracks next to her home.
ARCADIA DeSoto County man sentenced for deadly DUI crash Justice for a mother and son killed by a man driving under the influence.
NAPLES Oldest Black-owned business in SWFL continues to serve community Cleveland Bass Movers, founded in 1969, stands as the oldest Black-owned business in Southwest Florida.
FORT MYERS BEACH Broken gate on Lovers Key Beach Resort frustrating residents Residents of Lover’s Key Beach Club in Fort Myers Beach are frustrated with a gate that remains wide open, despite “No Trespassing” signs, since Hurricane Ian struck two years ago.
St. James City Church plans $700k flood-proofing project for future safety Hurricanes have caused flood after flood, and one island church, The First Baptist Church of Saint James City, wants to build higher.
Romance scams rise in the US, AARP warns residents to beware Romance scams are on the rise, with the Federal Trade Commission reporting over 64,000 cases in the U.S. in 2023.
Fort Myers Savannah Bananas make their way to Fort Myers for first time The Savannah Bananas have made their way to JetBlue Park for Friday’s sold-out game in Fort Myers to watch “the greatest show in sports.”
Here we are in the last half of January, but the majority of people who made New Year’s resolutions have already given up. Research shows that only a fraction of people will stay on course and make the changes they have laid out, but even a setback isn’t a reason to call it quits. Despite good intentions, after just two weeks, the vast majority of us will fall short of our New Year’s goals. Many involve giving up a well-honed habit: overeating, smoking, drinking, shopping– even working too much or scrolling too much. “Odds are, over 90% of people slip up when they try to break a bad habit,” said Dr. Adi Jaffe, psychologist and author of “Unhooked.” In January, WINK News reporter Amy Oshier reached out to Jaffe, who wrote a book on how to unhook yourself from habits you want to break. He told us that too many people view a setback as game over. “They think that they have failed because they’ve slipped back. It’s that belief and failure that actually causes more people to try to stop trying,” Jaffe said. As the old saying goes, “Perfect is the enemy of good.” Jaffe said that we should recognize that shifting behaviors takes practice and a plan because we foster our habits for a reason. “If you just take them out of the equation, you’re left without a coping mechanism, and you’re not going to be successful because you’re going to need something to cope with them. Again, research has shown us it is much better to replace a bad behavior with a good one,” he said. Creating new routines helps disconnect from old patterns. If it’s not going well, hit reset. “It’s like doing anything new. You’re going to keep getting better at it, and what you’ll see is, over time, your old habits will go down, and your new habits will go up,” Jaffe said. Measure how many times you get it right, not wrong. A positive mindset goes a long way. This might give you some encouragement: Studies show it takes at least three months to really begin to shift in behavior. The biggest holdup is giving up too soon.