Police Explorer Marcus Freeman remembered 14 years after North Port crashFort Myers Beach celebrates early St. Patrick’s Day with lively parade
NORTH PORT Police Explorer Marcus Freeman remembered 14 years after North Port crash The North Port Police Department is remembering a young life lost too soon.
FORT MYERS BEACH Fort Myers Beach celebrates early St. Patrick’s Day with lively parade Fort Myers Beach celebrated St. Patrick’s Day early with a lively parade, bringing the island to life with Irish spirit.
the weather authority A breezy Saturday with near-record high heat in store The Weather Authority says a warm Saturday with near-record high heat is in store with sun and clouds overhead.
SANIBEL Sanibel Beach shines as a top 2025 destination for shelling Southwest Florida’s beaches are a major draw for visitors from around the world.
911 calls save two kayakers in distress on Caloosahatchee River After strong winds left them stranded, two kayakers were rescued from the Caloosahatchee River.
CAPE CORAL Cape Coral woman tricked into romance scam, police seek recovery Cape Coral police are working to recover more than $250,000 from a bank account that may be tied to criminal activity.
Captiva’s Mucky Duck plans reopening after hurricane damage The Mucky Duck, a beloved restaurant on Captiva Island, is determined to clear up any rumors about its closure.
PORT CHARLOTTE Tampa Bay Rays’ future in Port Charlotte raises business concerns The Tampa Bay Rays are planning to stay at Tropicana Field for the 2026 season while they repair damage from Hurricane Milton.
Red tide health alert lifted in certain Lee County areas The Florida Department of Health in Lee County has lifted the red tide health alerts issued in certain areas.
Charlotte Sheriff elected as chair of Florida Sheriffs Youth Ranches Charlotte County Sheriff Bill Prummell is stepping into a new role as chair of the Florida Sheriff’s Youth Ranches.
NAPLES Naples groups unite to protect endangered Florida Panthers The third Saturday in March marks the official Save the Florida Panther Day.
New housing development in Collier County raises environmental concerns Instead of fields of oranges fueling the local economy, rows of homes could soon take their place in the region.
NAPLES La Gondola: Venice experience in Southwest Florida Imagine cruising down the Southwest Florida waterways in your very own gondola, bringing a touch of Italy to Naples.
FORT MYERS Bubbles for Bug; Carwash raising funds for furry friend A Southwest Florida dog named Bug needs help. His owner, Lex Montanaro, is hosting a carwash fundraiser to raise the $10,000 Bug needs for surgery.
PUNTA GORDA Punta Gorda’s Celtic Ray preps for St. Patrick’s Day bash Punta Gorda is gearing up for a massive St. Patrick’s Day celebration this weekend.
NORTH PORT Police Explorer Marcus Freeman remembered 14 years after North Port crash The North Port Police Department is remembering a young life lost too soon.
FORT MYERS BEACH Fort Myers Beach celebrates early St. Patrick’s Day with lively parade Fort Myers Beach celebrated St. Patrick’s Day early with a lively parade, bringing the island to life with Irish spirit.
the weather authority A breezy Saturday with near-record high heat in store The Weather Authority says a warm Saturday with near-record high heat is in store with sun and clouds overhead.
SANIBEL Sanibel Beach shines as a top 2025 destination for shelling Southwest Florida’s beaches are a major draw for visitors from around the world.
911 calls save two kayakers in distress on Caloosahatchee River After strong winds left them stranded, two kayakers were rescued from the Caloosahatchee River.
CAPE CORAL Cape Coral woman tricked into romance scam, police seek recovery Cape Coral police are working to recover more than $250,000 from a bank account that may be tied to criminal activity.
Captiva’s Mucky Duck plans reopening after hurricane damage The Mucky Duck, a beloved restaurant on Captiva Island, is determined to clear up any rumors about its closure.
PORT CHARLOTTE Tampa Bay Rays’ future in Port Charlotte raises business concerns The Tampa Bay Rays are planning to stay at Tropicana Field for the 2026 season while they repair damage from Hurricane Milton.
Red tide health alert lifted in certain Lee County areas The Florida Department of Health in Lee County has lifted the red tide health alerts issued in certain areas.
Charlotte Sheriff elected as chair of Florida Sheriffs Youth Ranches Charlotte County Sheriff Bill Prummell is stepping into a new role as chair of the Florida Sheriff’s Youth Ranches.
NAPLES Naples groups unite to protect endangered Florida Panthers The third Saturday in March marks the official Save the Florida Panther Day.
New housing development in Collier County raises environmental concerns Instead of fields of oranges fueling the local economy, rows of homes could soon take their place in the region.
NAPLES La Gondola: Venice experience in Southwest Florida Imagine cruising down the Southwest Florida waterways in your very own gondola, bringing a touch of Italy to Naples.
FORT MYERS Bubbles for Bug; Carwash raising funds for furry friend A Southwest Florida dog named Bug needs help. His owner, Lex Montanaro, is hosting a carwash fundraiser to raise the $10,000 Bug needs for surgery.
PUNTA GORDA Punta Gorda’s Celtic Ray preps for St. Patrick’s Day bash Punta Gorda is gearing up for a massive St. Patrick’s Day celebration this weekend.
Menopause is a natural part of life for middle-aged women, typically occurring between ages 45 and 55. However, it can bring serious health complications, including an increased risk of heart disease. A 2021 study by University of Pittsburgh professor Samar El Khoudary’s team found that during menopause, women’s bodies tend to store more fat in the abdomen, known as visceral fat. This type of fat is linked to a higher risk of heart and cardiometabolic disease. “We were able to identify the time point at which women start to accumulate that fat in the abdomen,” said El Khoudary. “In particular, women start to accumulate two years before their final menstrual period.” This fat can increase by about 8% a year. However, there might be an easy way to intervene. “It all starts when knowing when your waist size becomes a problem,” said El Khoudary. “If you have a waist circumference that is greater than 88 centimeters or 35 inches, it’s an indication of visceral fat in the abdomen.” Doctors recommend lifestyle changes to reduce the risk of heart disease. Eating healthy, managing weight, intermittent fasting, managing stress, exercising and hormone-replacement therapy can all be beneficial. Estrogen replacement, if started within 10 years of menopause, can also minimize the risk of death from heart disease. Another study published in the Journal of the American Heart Association found that atrial fibrillation is linked to stress and insomnia in women following menopause.