fruits

It’s peak season for summer fruits and vegetables that are nutrient-rich and can help with stress reduction, mood and cognitive decline. Brain health expert Dr. Teralyn Sell said summer favorites, like berries, can help stabilize blood sugar and reduce inflammation. “There’s some new emerging research that ties things like sugars and inflammatory foods to the […]

86% of us don’t eat the recommended servings of fruits and vegetables. Registered dietitian Betsy Opyt is here to break it all down to us and shows why staying on top of your healthy diet is imperative.