LEHIGH ACRES Flames shoot through roof of house in Lehigh Acres Lehigh Acres Fire Control and Rescue District said the people inside the house got out okay and no one was injured.
FORT MYERS Lee County making changes to fix bus issues In the past, the Lee County School District struggled to find enough bus drivers.
NAPLES Naples man gets original Bob Ross paintings appraised Bob Ross took this blank canvas in a small studio in Muncie, Indiana, and transformed it into a beautiful masterpiece.
Lee Schools board considers full-day phone bans The biggest talking point in a Lee County School District safety presentation wasn’t about violence or drugs, it was about phones
PORT CHARLOTTE Fallen officer ceremony in Charlotte County commemorates those who lost lives in line of duty The emotional ceremony was held at the William R. Gains Veterans Memorial Park in Port Charlotte.
SAN CARLOS PARK Lee County couple suspected of drugging and sexually abusing child Neighbors say a home in San Carlos Park was just another house before Tuesday.
PINE ISLAND FDOT asking you if bike and pedestrian lanes should be added to busy road The Florida Department of Transportation is asking you if bike and pedestrian lanes should be added to the busy road.
Food drive for mental health awareness While someone may look healthy, they may be fighting a real inner battle.
FORT MYERS Overbilled for overflow of water; Residents stuck with hefty water bill The Moore’s make ends meet living at The Cove for almost a year.
ESTERO Scoreless Eagle up for award at NIL Summit FGCU’s Brandon Dwyer is one of the big time performers in NIL despite having never scored a single point in his entire Eagle career.
What happens after a nuisance alligator is captured? For alligators, the month of May means we are in the heart of mating season in the Sunshine State.
Exclusive: Interview with woman who shares hope of recovery on National Fentanyl Awareness Day Lee County Sheriff’s Office said that in 2020 they seized nearly two thousand grams of fentanyl. In 2023, that number jumped to over 8,000.
ESTERO FGCU star in the circle reflects on historical senior season The Eagles’ ace told WINK News she is focused on making every moment count before she hangs up her cleats for the last time.
NAPLES Pastrami Dan’s reopens in Naples after SUV crash Pastrami Dan’s in Naples welcomed customers once again, with people waiting at the door.
FGCU Two FGCU softball players playing for those who impacted their lives Two FGCU softball players, Riley Oakes and Olivia Black, are playing for friends who impacted their lives in a major way.
LEHIGH ACRES Flames shoot through roof of house in Lehigh Acres Lehigh Acres Fire Control and Rescue District said the people inside the house got out okay and no one was injured.
FORT MYERS Lee County making changes to fix bus issues In the past, the Lee County School District struggled to find enough bus drivers.
NAPLES Naples man gets original Bob Ross paintings appraised Bob Ross took this blank canvas in a small studio in Muncie, Indiana, and transformed it into a beautiful masterpiece.
Lee Schools board considers full-day phone bans The biggest talking point in a Lee County School District safety presentation wasn’t about violence or drugs, it was about phones
PORT CHARLOTTE Fallen officer ceremony in Charlotte County commemorates those who lost lives in line of duty The emotional ceremony was held at the William R. Gains Veterans Memorial Park in Port Charlotte.
SAN CARLOS PARK Lee County couple suspected of drugging and sexually abusing child Neighbors say a home in San Carlos Park was just another house before Tuesday.
PINE ISLAND FDOT asking you if bike and pedestrian lanes should be added to busy road The Florida Department of Transportation is asking you if bike and pedestrian lanes should be added to the busy road.
Food drive for mental health awareness While someone may look healthy, they may be fighting a real inner battle.
FORT MYERS Overbilled for overflow of water; Residents stuck with hefty water bill The Moore’s make ends meet living at The Cove for almost a year.
ESTERO Scoreless Eagle up for award at NIL Summit FGCU’s Brandon Dwyer is one of the big time performers in NIL despite having never scored a single point in his entire Eagle career.
What happens after a nuisance alligator is captured? For alligators, the month of May means we are in the heart of mating season in the Sunshine State.
Exclusive: Interview with woman who shares hope of recovery on National Fentanyl Awareness Day Lee County Sheriff’s Office said that in 2020 they seized nearly two thousand grams of fentanyl. In 2023, that number jumped to over 8,000.
ESTERO FGCU star in the circle reflects on historical senior season The Eagles’ ace told WINK News she is focused on making every moment count before she hangs up her cleats for the last time.
NAPLES Pastrami Dan’s reopens in Naples after SUV crash Pastrami Dan’s in Naples welcomed customers once again, with people waiting at the door.
FGCU Two FGCU softball players playing for those who impacted their lives Two FGCU softball players, Riley Oakes and Olivia Black, are playing for friends who impacted their lives in a major way.
Ivanhoe Newswire Consuming too much salt can result in high blood pressure, chronic kidney disease, and according to the Journal of the American College of Cardiology, excess salt can cause your nervous system to overreact and pump out high levels of stress hormones. But there are some ways you can still enjoy the flavors in life, without overloading on sodium. You probably avoid foods like pretzels and french fries if you’re watching your salt intake. But it’s also hiding in your ketchup and mustard, and even raw chicken can be pumped full of a salt solution to plump up the meat! “The best way to prevent a problem would be to do away with salt shakers at home. Second would be to avoid any kind of canned food, those have a lot of sodium content in that. And third would be to avoid any processed foods,” said Dr. Rohit Bhateja, a Cardiologist at Florida Hospital. Experts say cooking at home is the best approach. And if you don’t want to sacrifice flavor, season your pasta with lemon zest, basil, mint, or parsley. Make a dry steak rub with pepper, cinnamon, chili powder, cumin, and oregano. And spice up your veggies with fresh parsley, thyme, and lemon zest. “Just avoid putting in more than a teaspoon of salt in your daily food is actually the best way to prevent a problem,” suggests Dr. Bhateja. Some registered dieticians say to gradually reduce the amount of salt you use. As your taste buds adjust, you won’t crave it like you would by going cold turkey.