Woman rescued from Peace River by good Samaritans days after MiltonRestaurant in Cape Coral helps another in Punta Gorda recover from Milton
Woman rescued from Peace River by good Samaritans days after Milton A woman is lucky to be alive after being found two miles off the coast in the Peace River and brought to shore by vigilant good samaritans.
PUNTA GORDA Restaurant in Cape Coral helps another in Punta Gorda recover from Milton Bartenders at the Celtic Ray in Punta Gorda have struggled since Hurricane Milton severely damaged the pub.
Warrior Homes of Collier awards scholarships to local veterans Four Collier County students with military ties are getting a boost toward their education.
Caught on video: Man arrested after leading police on chase in stolen truck Florida troopers say 36-year-old David Alfonso stole the vehicle in Collier County and then led them on a chase through Lee County to Alico Road and Ben Hill Griffin.
Record early voting in SWFL may be linked to recent hurricanes On Monday, thousands of people got in line at their polling places as early voting started for most places in southwest Florida.
FORT MYERS BEACH Milton leaves Fort Myers Beach residents buried in sand and seeking help Hurricane Milton pushed sand onto the streets of Fort Myers Beach, leaving many residents asking for help.
LEHIGH ACRES East Lee County principal uses lemonade to create gameday tradition East Lee County High School principal Tony Allen uses his lemonade recipe to create a new gameday tradition.
NAPLES Naples man defends home from flood waters One Naples man did not mess around when it came to Hurricane Milton prep. Guy Lollino got five feet of water in his home on Vanderbilt Beach during Hurricane Ian. This time he decided to stack a ton of sandbags and fill the cracks with sprayable Styrofoam.
Detecting pancreatic cancer early with AI A pancreatic cancer diagnosis is one of the most dreaded because it carries a very high mortality rate.
Lee County restores solid waste services The process of removing garbage and debris from the streets of Lee County has begun.
Algae bloom research turns into useful storm tool Many of us watched helplessly and waited as hurricanes Helene and Milton sent storm surges onto our roads, into our homes and businesses, altering what we know as home forever. At the same time, one Florida Gulf Coast University student saw the storms as a scientific opportunity.
Amendment 2: Right to fish and hunt Tens of thousands of Floridians, and thousands more visitors that come to our state, enjoy fishing and hunting. We live in a state surrounded by water and wildlife and people have taken advantage of that.
Amendment 1: Establishing partisan school board elections Some school board meetings have become political, with raised voices and the need for security
FORT MYERS Local salon withstands impacts from 3 major hurricanes One hurricane can be devastating; however, three storms will force you to find better ways to prepare for impacts.
Azaleas on the Corner sells plants, paintings, wine in downtown Fort Myers The mother-daughter team of Marie Dyer and Corinne Wimberly already had a business plan in place to start their own shop. They just didn’t have a place to put it.
Woman rescued from Peace River by good Samaritans days after Milton A woman is lucky to be alive after being found two miles off the coast in the Peace River and brought to shore by vigilant good samaritans.
PUNTA GORDA Restaurant in Cape Coral helps another in Punta Gorda recover from Milton Bartenders at the Celtic Ray in Punta Gorda have struggled since Hurricane Milton severely damaged the pub.
Warrior Homes of Collier awards scholarships to local veterans Four Collier County students with military ties are getting a boost toward their education.
Caught on video: Man arrested after leading police on chase in stolen truck Florida troopers say 36-year-old David Alfonso stole the vehicle in Collier County and then led them on a chase through Lee County to Alico Road and Ben Hill Griffin.
Record early voting in SWFL may be linked to recent hurricanes On Monday, thousands of people got in line at their polling places as early voting started for most places in southwest Florida.
FORT MYERS BEACH Milton leaves Fort Myers Beach residents buried in sand and seeking help Hurricane Milton pushed sand onto the streets of Fort Myers Beach, leaving many residents asking for help.
LEHIGH ACRES East Lee County principal uses lemonade to create gameday tradition East Lee County High School principal Tony Allen uses his lemonade recipe to create a new gameday tradition.
NAPLES Naples man defends home from flood waters One Naples man did not mess around when it came to Hurricane Milton prep. Guy Lollino got five feet of water in his home on Vanderbilt Beach during Hurricane Ian. This time he decided to stack a ton of sandbags and fill the cracks with sprayable Styrofoam.
Detecting pancreatic cancer early with AI A pancreatic cancer diagnosis is one of the most dreaded because it carries a very high mortality rate.
Lee County restores solid waste services The process of removing garbage and debris from the streets of Lee County has begun.
Algae bloom research turns into useful storm tool Many of us watched helplessly and waited as hurricanes Helene and Milton sent storm surges onto our roads, into our homes and businesses, altering what we know as home forever. At the same time, one Florida Gulf Coast University student saw the storms as a scientific opportunity.
Amendment 2: Right to fish and hunt Tens of thousands of Floridians, and thousands more visitors that come to our state, enjoy fishing and hunting. We live in a state surrounded by water and wildlife and people have taken advantage of that.
Amendment 1: Establishing partisan school board elections Some school board meetings have become political, with raised voices and the need for security
FORT MYERS Local salon withstands impacts from 3 major hurricanes One hurricane can be devastating; however, three storms will force you to find better ways to prepare for impacts.
Azaleas on the Corner sells plants, paintings, wine in downtown Fort Myers The mother-daughter team of Marie Dyer and Corinne Wimberly already had a business plan in place to start their own shop. They just didn’t have a place to put it.
Ivanhoe Newswire Consuming too much salt can result in high blood pressure, chronic kidney disease, and according to the Journal of the American College of Cardiology, excess salt can cause your nervous system to overreact and pump out high levels of stress hormones. But there are some ways you can still enjoy the flavors in life, without overloading on sodium. You probably avoid foods like pretzels and french fries if you’re watching your salt intake. But it’s also hiding in your ketchup and mustard, and even raw chicken can be pumped full of a salt solution to plump up the meat! “The best way to prevent a problem would be to do away with salt shakers at home. Second would be to avoid any kind of canned food, those have a lot of sodium content in that. And third would be to avoid any processed foods,” said Dr. Rohit Bhateja, a Cardiologist at Florida Hospital. Experts say cooking at home is the best approach. And if you don’t want to sacrifice flavor, season your pasta with lemon zest, basil, mint, or parsley. Make a dry steak rub with pepper, cinnamon, chili powder, cumin, and oregano. And spice up your veggies with fresh parsley, thyme, and lemon zest. “Just avoid putting in more than a teaspoon of salt in your daily food is actually the best way to prevent a problem,” suggests Dr. Bhateja. Some registered dieticians say to gradually reduce the amount of salt you use. As your taste buds adjust, you won’t crave it like you would by going cold turkey.