Cape Coral man faces 16 charges after fleeing multiple traffic stopsSanibel residents brace for traffic surge with new advisory and app aid
NORTH FORT MYERS Cape Coral man faces 16 charges after fleeing multiple traffic stops Marcus Selby, 24, is facing multiple charges after a dramatic series of events involving Cape Coral police and Florida Highway Patrol troopers.
SANIBEL Sanibel residents brace for traffic surge with new advisory and app aid Sanibel residents are bracing for increased traffic as the city issued a “heavy traffic advisory” for the entire week.
FGCU FGCU’s Casey Santoro battles back from Achilles injury FGCU women’s basketball player Casey Santoro is back on the floor after suffering an Achilles injury a season ago.
BABCOCK RANCH Heaviest Florida panther ever recorded located in Babcock Ranch Florida Fish & Wildlife Conservation Commission biologists recently captured and collared the heaviest Florida panther ever recorded.
Lee County deputies using VR for safe high-risk training scenarios The Lee County Sheriff’s Office has taken a significant step forward in training by incorporating virtual reality technology.
NAPLES FC Naples signs local soccer star Joffre followed his dream across continents after graduating from Gulf Coast. Now he’s back on the professional soccer pitch in his hometown.
FORT MYERS BEACH Fort Myers Beach businesses face floodplain compliance deadline Fort Myers Beach’s businesses face pressure to comply with floodplain regulations or leave the island by March 1.
NAPLES Persistent red tide bloom off Naples to Boca Grande raises concerns As the weather warms up, more people are heading to the beach. However, those with beach plans in Southwest Florida should be aware of the persistent red tide affecting the coastline.
FORT MYERS Community aids in search for missing pitbull after Lee County crash A crash on I-75 near Daniels Parkway in Lee County turned a routine drive into a heartbreaking search for a missing pet.
LEHIGH ACRES Community supporting Lehigh Acres church after destructive fire A massive fire recently burned the Christ at Crossroads Church in Lehigh Acres, and the community is rallying to support the church’s recovery.
FORT MYERS Kids battling cancer in Fort Myers receive cuddly companions from donor Children battling cancer in Fort Myers are finding comfort in a special friend thanks to a generous donor.
2 SWFL veterans find relief at Harry Chapin Food Bank Two veterans in Southwest Florida routinely receive vital support through local food distributions, highlighting a significant issue affecting many who have served our country.
Researchers found lasting effects from COVID-19 COVID-19 cases today are less severe than five years ago, but new research indicates severe infections may have lasting impacts on the heart.
PORT CHARLOTTE Connecting service dogs with veterans A 76-year-old veteran is transforming lives by connecting fellow veterans with support dogs, and the results have been life-changing.
Peace River Wildlife Center celebrates reopening Peace River Wildlife Center in Punta Gorda reopened at Ponce de Leon Park after being closed since hurricanes Helene and Milton flooded the center and its hospital that treats injured wildlife.
NORTH FORT MYERS Cape Coral man faces 16 charges after fleeing multiple traffic stops Marcus Selby, 24, is facing multiple charges after a dramatic series of events involving Cape Coral police and Florida Highway Patrol troopers.
SANIBEL Sanibel residents brace for traffic surge with new advisory and app aid Sanibel residents are bracing for increased traffic as the city issued a “heavy traffic advisory” for the entire week.
FGCU FGCU’s Casey Santoro battles back from Achilles injury FGCU women’s basketball player Casey Santoro is back on the floor after suffering an Achilles injury a season ago.
BABCOCK RANCH Heaviest Florida panther ever recorded located in Babcock Ranch Florida Fish & Wildlife Conservation Commission biologists recently captured and collared the heaviest Florida panther ever recorded.
Lee County deputies using VR for safe high-risk training scenarios The Lee County Sheriff’s Office has taken a significant step forward in training by incorporating virtual reality technology.
NAPLES FC Naples signs local soccer star Joffre followed his dream across continents after graduating from Gulf Coast. Now he’s back on the professional soccer pitch in his hometown.
FORT MYERS BEACH Fort Myers Beach businesses face floodplain compliance deadline Fort Myers Beach’s businesses face pressure to comply with floodplain regulations or leave the island by March 1.
NAPLES Persistent red tide bloom off Naples to Boca Grande raises concerns As the weather warms up, more people are heading to the beach. However, those with beach plans in Southwest Florida should be aware of the persistent red tide affecting the coastline.
FORT MYERS Community aids in search for missing pitbull after Lee County crash A crash on I-75 near Daniels Parkway in Lee County turned a routine drive into a heartbreaking search for a missing pet.
LEHIGH ACRES Community supporting Lehigh Acres church after destructive fire A massive fire recently burned the Christ at Crossroads Church in Lehigh Acres, and the community is rallying to support the church’s recovery.
FORT MYERS Kids battling cancer in Fort Myers receive cuddly companions from donor Children battling cancer in Fort Myers are finding comfort in a special friend thanks to a generous donor.
2 SWFL veterans find relief at Harry Chapin Food Bank Two veterans in Southwest Florida routinely receive vital support through local food distributions, highlighting a significant issue affecting many who have served our country.
Researchers found lasting effects from COVID-19 COVID-19 cases today are less severe than five years ago, but new research indicates severe infections may have lasting impacts on the heart.
PORT CHARLOTTE Connecting service dogs with veterans A 76-year-old veteran is transforming lives by connecting fellow veterans with support dogs, and the results have been life-changing.
Peace River Wildlife Center celebrates reopening Peace River Wildlife Center in Punta Gorda reopened at Ponce de Leon Park after being closed since hurricanes Helene and Milton flooded the center and its hospital that treats injured wildlife.
FORT MYERS, Fla. – It’s the heat of summer and now is a good time to remind everyone how important it is to stay hydrated. Last week, Dr. Annette St. Pierre-Mackoul talked about heat injuries in Florida. Now she’s explaining hydration and electrolyte solutions, Hydration: Water vs. Sports Drinks: Exercise < 60 minutes + Low Intensity = water Exercise < 60 minutes + High Intensity = diluted sports drink Exercise > 60 minutes + Low Intensity = water should be OK Exercise > 60 minutes + High Intensity = sports drink ———— Why use Sports Drinks: Electrolytes = regulate nerves and muscles Carbohydrates = restore the body’s glycogen – or fuel – levels Water = hydration Helps the body achieve optimal performance during exercise ——————– All electrolytes are not equal: Sodium Sodium is the most important = Salt Helps the body hold onto, and supply the body with, water Guideline = 2300 mg per day Average intake = 3000 mg In processed foods – not recommended In beverages like ‘sports drinks’ Women are more sensitive than men ——————— Best Absorption by the stomach and intestines: Cold fluids Less sugar Low carbohydrates (6-8%) OK to dilute Sports Drinks Goal: rehydration vs. energy replenishment ———————————– Gatorade G2 vs. Gatorade vs. Powerade: 20 vs. 50 vs. 50 calories per serving (8 oz) 110 vs. 110 vs. 100 mg sodium 30 vs. 30 vs. 30 (same) mg potassium 5 vs. 14 vs. 14 grams of carbohydrates —————- Coconut Water: 43 calories per serving (8oz) 39 mg of sodium 495 mg of potassium 11 grams of carbohydrates Potassium is less important than sodium ————- Endurance Sports Drinks: 50 – 70 calories per 8 oz. 120-190 mg of sodium 13 – 17 gm of carbohydrates ——————— How much to drink? Pee check = should be light lemonade Weight divided by 2 = # oz you should drink a day. Before exercise, take in 16-24 oz fluid Add 1 cup every 15 min. of exercising Add 1-2 cups after exercising ———————- Another check: Weigh yourself before and after exercising Every pound lost = replenish with 2.5 cups of fluid Never lose more than 3% of body weight (4.5 lbs for 150 lb person)