Fitness Friday: Know Your Why

FORT MYERS, Fla.- Eating a balanced diet and exercising regularly will affect more than just your physical appearance, it increases energy, relieves stress and can even prevent disease. WINK News Fitness Expert Mike Drumm stopped by the studio with tips to help you stay committed and on track with your fitness goals. Know Your Why
  • Discipline and Consistency
  • Getting Started
  • Know Your Why
  • Energize Your Day
  • Disease Prevention and Chronic Disease
  • Stress Release

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