Fitness Friday: Know Your Why

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FORT MYERS, Fla.- Eating a balanced diet and exercising regularly will affect more than just your physical appearance, it increases energy, relieves stress and can even prevent disease. WINK News Fitness Expert Mike Drumm stopped by the studio with tips to help you stay committed and on track with your fitness goals. Know Your Why

Discipline and Consistency
Getting Started
Know Your Why
Energize Your Day
Disease Prevention and Chronic Disease
Stress Release

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