Drone show lights up Collier County sky as hundreds celebrate 4th of JulyFort Myers getting a new farmers market during July
Collier County Drone show lights up Collier County sky as hundreds celebrate 4th of July Drones took flight in Collier County lighting up the sky and marking our country’s independence.
FORT MYERS Fort Myers getting a new farmers market during July For the month of July, a farmers market will be held every Friday at the Edison & Ford Winter Estates in Fort Myers.
FORT MYERS FDOT to address safety issues on State Road 82 The Florida Department of Transportation is preparing to act on safety concerns for State Road 82.
SOUTHWEST FLORIDA WINK Neighborhood Watch: joyride, attempted murder, and battery This week’s segment of WINK Neighborhood Watch features a reckless driver, an attempted murder, and inappropriate conduct at a Dairy Queen.
IMMOKALEE Pedestrian dead after being struck by two vehicles in Collier County The Florida Highway Patrol is investigating a crash that left one pedestrian dead after being struck by two vehicles.
SANIBEL Missing teen’s remains found in Sanibel waters 17-year-old Isaac Breese, from Cape Coral, originally went missing on Tuesday, July 2.
The Tropics Beryl beating a path towards the Texas coast The center of Beryl is expected to approach the Texas coast by late Sunday into Monday morning.
Southwest Florida The Weather Authority: Parts of Southwest Florida remain under a heat advisory It’s going to be a scorcher.
EVERGLADES Hunters prevent 76 Burmese pythons and their 17-foot mother from devastating Everglades ecosystem These hunters are thinking about Burmese python nests; catching a nearly 18-foot snake is nice, but getting the eggs is even better.
NAPLES Naples Animal Shelter offering free cat and dog adoptions Cat and dog adoptions are temporarily free at the Naples Animal Shelter.
FWC: Boating drunk could cost you The Florida Fish and Wildlife Conservation Commission wants to remind people not to drink and boat this summer season.
WINK NEWS How workers in SWFL battle the heat, new protections Hundreds of workers are exposed to extreme heat in Southwest Florida, and complying with the protections is suggested but not mandatory.
SAN CARLOS PARK Father of victim of convicted killer Ethan Cartwright speaks out Ethan Cartwright was convicted in the murder of his girlfriend and girlfriend’s mother, and now his victim’s father is speaking out.
FORT MYERS Art Walk is back in downtown Fort Myers Art Walk is set to kick off at 5 p.m. tonight in downtown Fort Myers for the first time since the Caloosahatchee Bridge closed just over a month ago.
FORT MYERS Recognizing the signs of heat illness There’s no denying the hot weather makes people uncomfortable, but it can also have profound health implications.
Collier County Drone show lights up Collier County sky as hundreds celebrate 4th of July Drones took flight in Collier County lighting up the sky and marking our country’s independence.
FORT MYERS Fort Myers getting a new farmers market during July For the month of July, a farmers market will be held every Friday at the Edison & Ford Winter Estates in Fort Myers.
FORT MYERS FDOT to address safety issues on State Road 82 The Florida Department of Transportation is preparing to act on safety concerns for State Road 82.
SOUTHWEST FLORIDA WINK Neighborhood Watch: joyride, attempted murder, and battery This week’s segment of WINK Neighborhood Watch features a reckless driver, an attempted murder, and inappropriate conduct at a Dairy Queen.
IMMOKALEE Pedestrian dead after being struck by two vehicles in Collier County The Florida Highway Patrol is investigating a crash that left one pedestrian dead after being struck by two vehicles.
SANIBEL Missing teen’s remains found in Sanibel waters 17-year-old Isaac Breese, from Cape Coral, originally went missing on Tuesday, July 2.
The Tropics Beryl beating a path towards the Texas coast The center of Beryl is expected to approach the Texas coast by late Sunday into Monday morning.
Southwest Florida The Weather Authority: Parts of Southwest Florida remain under a heat advisory It’s going to be a scorcher.
EVERGLADES Hunters prevent 76 Burmese pythons and their 17-foot mother from devastating Everglades ecosystem These hunters are thinking about Burmese python nests; catching a nearly 18-foot snake is nice, but getting the eggs is even better.
NAPLES Naples Animal Shelter offering free cat and dog adoptions Cat and dog adoptions are temporarily free at the Naples Animal Shelter.
FWC: Boating drunk could cost you The Florida Fish and Wildlife Conservation Commission wants to remind people not to drink and boat this summer season.
WINK NEWS How workers in SWFL battle the heat, new protections Hundreds of workers are exposed to extreme heat in Southwest Florida, and complying with the protections is suggested but not mandatory.
SAN CARLOS PARK Father of victim of convicted killer Ethan Cartwright speaks out Ethan Cartwright was convicted in the murder of his girlfriend and girlfriend’s mother, and now his victim’s father is speaking out.
FORT MYERS Art Walk is back in downtown Fort Myers Art Walk is set to kick off at 5 p.m. tonight in downtown Fort Myers for the first time since the Caloosahatchee Bridge closed just over a month ago.
FORT MYERS Recognizing the signs of heat illness There’s no denying the hot weather makes people uncomfortable, but it can also have profound health implications.
There’s a link between high sodium and health issues, as 90% of Americans consume too much salt. Salt adds flavor to your food, but are you overeating salt? Dietary guidelines say adults shouldn’t have more than 2,300 milligrams of sodium daily, but the average American consumes 3,400 milligrams daily. “Excessive amounts of salt may increase their risk for high blood pressure,” said Alessandra Stanopolis, a registered Dietician. More than four in 10 Americans have high blood pressure, and it can increase your risk for heart disease, stroke, gastric issues, osteoporosis, kidney disease, cancer, obesity and meniere’s disease. The World Health Organization says 1.89 million deaths each year are linked to too much sodium. The biggest high-sodium culprits are processed or convenience foods. “Those foods are going to tend to have more salt because salt helps preserve those foods,” said Stanopolis. But only 15% of your sodium intake comes from here. Some surprising sources of sodium are soups, breads, condiments, meat and salad dressings. In fact, a slice of cheese can have the same amount of sodium as an ounce of potato chips. To lower your salt intake: Try to eat mostly fresh, minimally processed foods Cut back on high-sodium foods like deli meats, pizza, burritos and sandwiches Use herbs and spices instead of salt to season your food Read your food labels “It’s just important to check that label before you grab something off the shelf,” said Stanopolis. As much as 70% of the sodium you get comes from processed and restaurant food, so if you make it yourself, you are less likely to experience a sodium bomb. Is Himalayan salt any better for you? Consumer testers say there is a slight difference. Himalayan salt has 1,000 milligrams less sodium per tablespoon.