Hurricane Ian recovery delays impact tourism and local businessesAlliance for the Arts hosting Jazz on the Green, celebrating historic music genre
FORT MYERS BEACH Hurricane Ian recovery delays impact tourism and local businesses Fort Myers Beach is still grappling with the aftermath of Hurricane Ian, which struck over two years ago.
FORT MYERS Alliance for the Arts hosting Jazz on the Green, celebrating historic music genre Catch Grammy winners and jazz virtuosos at the Jazz on the Green event hosted by the Alliance for the Arts in Fort Myers.
FORT MYERS Twins host fans for open house and first full squad workout The Minnesota Twins held their first full squad workout of Spring Training as well as hosted fans for an open house.
Shingle roofs could phase out in the future Florida Insurance Commissioner Michael Yaworsky recently made comments at the Florida Chamber Insurance Summit about the potential phasing out of shingle roofs in the state.
SANIBEL Sanibel islanders rally to restore beloved fishing pier after Ian damage The Sanibel Fishing Pier, a beloved spot for many, has been in disrepair since Hurricane Ian struck more than two years ago. Now, dedicated fishers are pushing to restore it using private funding.
PUNTA GORDA Gunfire erupts on US 41 bridge in Punta Gorda; bikers arrested A road rage incident escalated into gunfire on the U.S. 41 bridge connecting Punta Gorda and Port Charlotte, causing fear among drivers.
BONITA SPRINGS Will San Carlos Estates merge with Bonita Springs? Residents of San Carlos Estates in Bonita Springs are fighting to maintain their neighborhood’s independence.
PUNTA GORDA New flight routes at Punta Gorda Airport The Punta Gorda Airport is expanding its offerings, adding new flight options for travelers.
LEE COUNTY Bregman’s arrival and Devers’ denial highlight Red Sox first full squad The addition of Alex Bregman and Rafael Devers’ refusal to change positions highlighted the first full squad workout for the Red Sox.
NORTH FORT MYERS March to a Million Meals: Teaming up to help feed families Feeding a quarter of a million people each month requires a lot of money and help.
Charlotte County residents voice concerns over Burnt Store Road upgrades An emergency meeting was held to address concerns from residents about the development along Burnt Store Road in Charlotte County.
PORT CHARLOTTE Local nonprofit gives back to veterans for their service A military wife has found a heartfelt way to honor veterans and first responders.
Miracle Moment: Ronald McDonald House offers hope to boy battling cancer It’s time for Miracle Moment.
PORT CHARLOTTE Tampa Bay Rays uplift Charlotte County fans post hurricanes Tampa Bay’s full squad reported on Monday and fans were out in full force, with more appreciation than the players might know.
Breakthrough for patients diagnosed with ALS Fewer than 500 people in the United States have a genetic mutation linked to their case of ALS.
FORT MYERS BEACH Hurricane Ian recovery delays impact tourism and local businesses Fort Myers Beach is still grappling with the aftermath of Hurricane Ian, which struck over two years ago.
FORT MYERS Alliance for the Arts hosting Jazz on the Green, celebrating historic music genre Catch Grammy winners and jazz virtuosos at the Jazz on the Green event hosted by the Alliance for the Arts in Fort Myers.
FORT MYERS Twins host fans for open house and first full squad workout The Minnesota Twins held their first full squad workout of Spring Training as well as hosted fans for an open house.
Shingle roofs could phase out in the future Florida Insurance Commissioner Michael Yaworsky recently made comments at the Florida Chamber Insurance Summit about the potential phasing out of shingle roofs in the state.
SANIBEL Sanibel islanders rally to restore beloved fishing pier after Ian damage The Sanibel Fishing Pier, a beloved spot for many, has been in disrepair since Hurricane Ian struck more than two years ago. Now, dedicated fishers are pushing to restore it using private funding.
PUNTA GORDA Gunfire erupts on US 41 bridge in Punta Gorda; bikers arrested A road rage incident escalated into gunfire on the U.S. 41 bridge connecting Punta Gorda and Port Charlotte, causing fear among drivers.
BONITA SPRINGS Will San Carlos Estates merge with Bonita Springs? Residents of San Carlos Estates in Bonita Springs are fighting to maintain their neighborhood’s independence.
PUNTA GORDA New flight routes at Punta Gorda Airport The Punta Gorda Airport is expanding its offerings, adding new flight options for travelers.
LEE COUNTY Bregman’s arrival and Devers’ denial highlight Red Sox first full squad The addition of Alex Bregman and Rafael Devers’ refusal to change positions highlighted the first full squad workout for the Red Sox.
NORTH FORT MYERS March to a Million Meals: Teaming up to help feed families Feeding a quarter of a million people each month requires a lot of money and help.
Charlotte County residents voice concerns over Burnt Store Road upgrades An emergency meeting was held to address concerns from residents about the development along Burnt Store Road in Charlotte County.
PORT CHARLOTTE Local nonprofit gives back to veterans for their service A military wife has found a heartfelt way to honor veterans and first responders.
Miracle Moment: Ronald McDonald House offers hope to boy battling cancer It’s time for Miracle Moment.
PORT CHARLOTTE Tampa Bay Rays uplift Charlotte County fans post hurricanes Tampa Bay’s full squad reported on Monday and fans were out in full force, with more appreciation than the players might know.
Breakthrough for patients diagnosed with ALS Fewer than 500 people in the United States have a genetic mutation linked to their case of ALS.
FORT MYERS, Fla. – The new school year is here, and with most kids going back to school on Monday, it is a great time to get back into the swing of your workout routine that for many was on Summer Vacation like the kids. Wink News Fitness Expert Mike Drumm is sharing his “Back to School” fitness tips to help you maximize your time and energy and be the fittest you can be. Meal Plan I often say, “If you fail to plan than plan to fail”. Meal planning can mean different things to different people, but doing some form of it will help you meet your goals. Planning out your meals will save time, stress, and ensure that you eat healthy. Start small. Plan out 3-4 days worth of meals: breakfast, lunch, dinner, and snacks. Pick a day (I usually do Sunday’s and Wednesday’s) to do the majority of the actual cooking. Use a meal planning service. I like a local company, The Lean Box (theleanbox.com) Plan Your Exercise Routine (in advance!) Back to school can be a busy time, and some may only have time for early morning, late at night, or fast as possible workouts! It’s important that you are prepared for your workouts. If not you’ll find it’s really easy to end up skipping them. The first step is to look at your schedule and see where you can squeeze a workout into your day. By choosing a time to workout, you’ll be more likely to stick to your workout program. Most parents need a to-do list and schedule to stay sane. Use Google’s “calendar” and let technology remind you it’s time to exercise! Find Something You Enjoy If you pick a form of exercise and you absolutely hate it, you will find any excuse in the world to avoid it. On the other hand, if you find an activity you enjoy you’ll be a little more excited about working up a sweat. So if you hate running, don’t do it. There’s plenty of other ways to get in cardio such as biking, swimming, or taking a fitness class like Zumba. By participating in a variety of different activities it will help keep you from getting bored. If groups energize you, join a fitness class. You will benefit from the built in accountability and friendships. Find a class that fits your schedule. Seek Accountability (and Set Goals) Find a workout buddy. This holds you accountable, makes workouts more enjoyable, and can even create a little fun competition to keep you going. If a workout buddy isn’t an option, find someone to check in with you about your exercising and eating habits. Knowing someone will ask is often a good enough motivator. During hectic times especially, having small-scale goals that fit into a big-picture scheme is a helpful way to make sure you accomplish the things that are most important to you. This applies to all aspects of life. And don’t forget to reward yourself when you achieve your goals. When children work hard to make progress, you reward them, right? The same should apply to you. PLAY With Your Kids You’ve heard it before and you’ll hear it again, PLAY with and enjoy your kiddos. Even if you’re tired. My parents were never really into fitness or exercise, but they were always outside playing with us, whether it was backyard volleyball, frisbee, or kicking the soccer ball… Even if you aren’t athletic, it can be great quality time and a chance for you to MOVE! Play an “active” video game, take a bike ride, even walking is a good option. Conclusion No one is perfect, even if their Facebook or Instagram page makes you feel like they are Just remember that your kiddos need healthy parents, so exercise and eating healthy are great places to start. By making this a priority it will show them a great example.