Pedestrian injured in crash on McGregor BoulevardFamily of Eagles: FGCU volleyball star graduates with Master’s Degree
FORT MYERS Pedestrian injured in crash on McGregor Boulevard The Fort Myers Police Department is investigating a crash that left at least one person injured Saturday night.
Family of Eagles: FGCU volleyball star graduates with Master’s Degree Saturday marked a special day for Florida Gulf Coast University as more than 1,800 students graduated. For one student-athlete, graduating from FGCU runs in the family.
lehigh acres LCSO: Man shot by car owner protecting property The Lee County Sheriff’s Office responded to a shooting in Lehigh Acres early Saturday morning.
NORTH FORT MYERS Lee County residents wait hours for D-SNAP assistance The supplemental nutrition assistance program (SNAP) is at the Lee Civic Center all weekend, ready to help southwest Florida.
SOUTHWEST FLORIDA First eaglet hatches in famous SWFL eagle nest Welcome E24! The third eaglet from the nest of M15 and F23 has hatched according to the Southwest Florida eagle camera.
Rock for Equality: SWFL non-profit hosts benefit concert for Palestine A Southwest Florida non-profit hosted a benefit concert on Friday night to help with humanitarian aid in Palestine.
Warm, breezy Saturday with a few showers possible The Weather Authority is forecasting a breezy, warm weekend in store across Southwest Florida, with the chance of a few showers, particularly on Saturday.
CAPE CORAL Active investigation underway in South Cape Coral Cape Coral police are investigating at a home on Southwest 49th Terrace in South Cape Coral early Saturday morning.
16 transported after 2 airboats crash in Collier County According to the Collier County Sheriff’s Office, two airboats crashed south of U.S. 41 east between mile markers 74 and 75, leaving well over a dozen people injured.
SOUTHWEST FLORIDA New bill filed: Auto shop and law enforcement must work together to solve hit-and-run crashes There could be new detectives on the block, located in your nearest auto shop. A new state bill aims at trying to stop hit-and-run drivers from getting away.
CAPE CORAL New leash on life; Cape Coral shelter dog beats cancer with drug being tested for humans A drug now being studied in human trials to kill cancerous tumors, is already approved and helping animals.
CAPE CORAL City of Cape Coral planning a new interchange with I-75 The city of Cape Coral is in the early stages of planning a new interchange with I-75, an idea that has been discussed for more than a decade.
Tracking invasive species after hurricanes Hurricanes Helene and Milton didn’t just bring wind and rain, they brought new threats to southwest Florida’s ecosystem.
PUNTA GORDA Woman in Punta Gorda shooting charged with 2nd degree murder A woman in a homicide investigation on Nasturtium Drive in Punta Gorda has been charged with 2nd-degree murder.
Lee County mother continuing fight to get children a bus stop The school district already told her she lives too close to the school to qualify for a bus route but she has not given up.
FORT MYERS Pedestrian injured in crash on McGregor Boulevard The Fort Myers Police Department is investigating a crash that left at least one person injured Saturday night.
Family of Eagles: FGCU volleyball star graduates with Master’s Degree Saturday marked a special day for Florida Gulf Coast University as more than 1,800 students graduated. For one student-athlete, graduating from FGCU runs in the family.
lehigh acres LCSO: Man shot by car owner protecting property The Lee County Sheriff’s Office responded to a shooting in Lehigh Acres early Saturday morning.
NORTH FORT MYERS Lee County residents wait hours for D-SNAP assistance The supplemental nutrition assistance program (SNAP) is at the Lee Civic Center all weekend, ready to help southwest Florida.
SOUTHWEST FLORIDA First eaglet hatches in famous SWFL eagle nest Welcome E24! The third eaglet from the nest of M15 and F23 has hatched according to the Southwest Florida eagle camera.
Rock for Equality: SWFL non-profit hosts benefit concert for Palestine A Southwest Florida non-profit hosted a benefit concert on Friday night to help with humanitarian aid in Palestine.
Warm, breezy Saturday with a few showers possible The Weather Authority is forecasting a breezy, warm weekend in store across Southwest Florida, with the chance of a few showers, particularly on Saturday.
CAPE CORAL Active investigation underway in South Cape Coral Cape Coral police are investigating at a home on Southwest 49th Terrace in South Cape Coral early Saturday morning.
16 transported after 2 airboats crash in Collier County According to the Collier County Sheriff’s Office, two airboats crashed south of U.S. 41 east between mile markers 74 and 75, leaving well over a dozen people injured.
SOUTHWEST FLORIDA New bill filed: Auto shop and law enforcement must work together to solve hit-and-run crashes There could be new detectives on the block, located in your nearest auto shop. A new state bill aims at trying to stop hit-and-run drivers from getting away.
CAPE CORAL New leash on life; Cape Coral shelter dog beats cancer with drug being tested for humans A drug now being studied in human trials to kill cancerous tumors, is already approved and helping animals.
CAPE CORAL City of Cape Coral planning a new interchange with I-75 The city of Cape Coral is in the early stages of planning a new interchange with I-75, an idea that has been discussed for more than a decade.
Tracking invasive species after hurricanes Hurricanes Helene and Milton didn’t just bring wind and rain, they brought new threats to southwest Florida’s ecosystem.
PUNTA GORDA Woman in Punta Gorda shooting charged with 2nd degree murder A woman in a homicide investigation on Nasturtium Drive in Punta Gorda has been charged with 2nd-degree murder.
Lee County mother continuing fight to get children a bus stop The school district already told her she lives too close to the school to qualify for a bus route but she has not given up.
FORT MYERS, Fla. – The new school year is here, and with most kids going back to school on Monday, it is a great time to get back into the swing of your workout routine that for many was on Summer Vacation like the kids. Wink News Fitness Expert Mike Drumm is sharing his “Back to School” fitness tips to help you maximize your time and energy and be the fittest you can be. Meal Plan I often say, “If you fail to plan than plan to fail”. Meal planning can mean different things to different people, but doing some form of it will help you meet your goals. Planning out your meals will save time, stress, and ensure that you eat healthy. Start small. Plan out 3-4 days worth of meals: breakfast, lunch, dinner, and snacks. Pick a day (I usually do Sunday’s and Wednesday’s) to do the majority of the actual cooking. Use a meal planning service. I like a local company, The Lean Box (theleanbox.com) Plan Your Exercise Routine (in advance!) Back to school can be a busy time, and some may only have time for early morning, late at night, or fast as possible workouts! It’s important that you are prepared for your workouts. If not you’ll find it’s really easy to end up skipping them. The first step is to look at your schedule and see where you can squeeze a workout into your day. By choosing a time to workout, you’ll be more likely to stick to your workout program. Most parents need a to-do list and schedule to stay sane. Use Google’s “calendar” and let technology remind you it’s time to exercise! Find Something You Enjoy If you pick a form of exercise and you absolutely hate it, you will find any excuse in the world to avoid it. On the other hand, if you find an activity you enjoy you’ll be a little more excited about working up a sweat. So if you hate running, don’t do it. There’s plenty of other ways to get in cardio such as biking, swimming, or taking a fitness class like Zumba. By participating in a variety of different activities it will help keep you from getting bored. If groups energize you, join a fitness class. You will benefit from the built in accountability and friendships. Find a class that fits your schedule. Seek Accountability (and Set Goals) Find a workout buddy. This holds you accountable, makes workouts more enjoyable, and can even create a little fun competition to keep you going. If a workout buddy isn’t an option, find someone to check in with you about your exercising and eating habits. Knowing someone will ask is often a good enough motivator. During hectic times especially, having small-scale goals that fit into a big-picture scheme is a helpful way to make sure you accomplish the things that are most important to you. This applies to all aspects of life. And don’t forget to reward yourself when you achieve your goals. When children work hard to make progress, you reward them, right? The same should apply to you. PLAY With Your Kids You’ve heard it before and you’ll hear it again, PLAY with and enjoy your kiddos. Even if you’re tired. My parents were never really into fitness or exercise, but they were always outside playing with us, whether it was backyard volleyball, frisbee, or kicking the soccer ball… Even if you aren’t athletic, it can be great quality time and a chance for you to MOVE! Play an “active” video game, take a bike ride, even walking is a good option. Conclusion No one is perfect, even if their Facebook or Instagram page makes you feel like they are Just remember that your kiddos need healthy parents, so exercise and eating healthy are great places to start. By making this a priority it will show them a great example.