Step It Up With Steph: Pushing past your plateau

Producer: Rachel Rothe

FORT MYERS, Fla. – If you’re like many Americans, you’ve tried diet after diet or different types of workout programs to lose weight.  But what happens if they stop working and you reach a plateau?

Health and Fitness expert Stephanie Mansour from ‘Step It Up With Steph’ stopped by the WINK News studio to tell us how to work through that problem.


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