Gone but not forgotten: Traveling Vietnam Memorial pays tribute to veteransTwo arrested for street racing in Lee County
FORT MYERS Gone but not forgotten: Traveling Vietnam Memorial pays tribute to veterans A powerful symbol of honor and remembrance is standing proudly here in Southwest Florida. The Traveling Vietnam Memorial Wall is open to the public, a reminder of those we lost who served our country.
LEE COUNTY Two arrested for street racing in Lee County Two people have been arrested for street racing in Lee County according to the Florida Highway Patrol.
CAPE CORAL Boaters with rifles seen in Cape Coral canal On an average day, it’s pretty common to see people fishing or swimming in a canal. One neighbor in Cape Coral saw something unusual in his backyard Friday afternoon.
FORT MYERS Car flips, one sent to hospital after two car crash in Fort Myers A crash involving at least two vehicles sent one person to the hospital.
The Weather Authority: Clouds, sunshine, wind, and the possibility of a brief shower for your Sunday Clouds and occasional sunshine this Sunday. A few brief showers are possible late in the afternoon and this evening.
TALLAHASSEE (CBS) Governor DeSantis signs AI and vape bills Gov. Ron DeSantis on Friday signed 28 bills, including a measure requiring disclaimers on certain political ads created using artificial intelligence and a bill about regulation of vape products.
ESTERO Gold Star Golf Tournament honors fallen veteran Behind each putt and swing of a golf club at the Gold Star Golf Tournament is someone who knew John Wirka Junior.
NEW YORK (AP) How TikTok grew from a fun app for teens into a potential national security threat If it feels like TikTok has been around forever, that’s probably because it has, at least if you’re measuring via internet time. What’s now in question is whether it will be around much longer and, if so, in what form?
FORT MYERS Man wanted for armed robbery at Fort Myers convenience store Crime Stoppers is asking the public for help identifying an armed robber who held up a convenience store Saturday morning.
SOUTHWEST FLORIDA WINK Neighborhood Watch: Rifles, inappropriate texts and Donut shop debacle This week’s segment of WINK Neighborhood Watch features a scary mall trip, an inappropriate coach, and a Dunkin Donuts assault.
The Weather Authority: Sunny Saturday with a nice breeze; fire danger increases Warm temperatures for your Saturday with a nice breeze into the afternoon.
NORTH NAPLES Senior Airman surprises cousin on Aubrey Rogers softball senior night Aubrey Rogers senior pitcher and infielder McKenzie Vargas was surprised by her Air Force cousin for Senior Night.
BONITA SPRINGS Police: 15-year-old injured after accidentally shot in the leg Lee County deputies say the teen was accidentally shot in the leg.
PUNTA GORDA Exclusive: Brother and best friend of accused pedophile priest speak out Riley’s brother reached out to WINK on Friday, saying people aren’t getting the full story.
IMMOKALEE Caught on video: Huge gator crosses Immokalee neighborhood Fridays in Florida are for gators
FORT MYERS Gone but not forgotten: Traveling Vietnam Memorial pays tribute to veterans A powerful symbol of honor and remembrance is standing proudly here in Southwest Florida. The Traveling Vietnam Memorial Wall is open to the public, a reminder of those we lost who served our country.
LEE COUNTY Two arrested for street racing in Lee County Two people have been arrested for street racing in Lee County according to the Florida Highway Patrol.
CAPE CORAL Boaters with rifles seen in Cape Coral canal On an average day, it’s pretty common to see people fishing or swimming in a canal. One neighbor in Cape Coral saw something unusual in his backyard Friday afternoon.
FORT MYERS Car flips, one sent to hospital after two car crash in Fort Myers A crash involving at least two vehicles sent one person to the hospital.
The Weather Authority: Clouds, sunshine, wind, and the possibility of a brief shower for your Sunday Clouds and occasional sunshine this Sunday. A few brief showers are possible late in the afternoon and this evening.
TALLAHASSEE (CBS) Governor DeSantis signs AI and vape bills Gov. Ron DeSantis on Friday signed 28 bills, including a measure requiring disclaimers on certain political ads created using artificial intelligence and a bill about regulation of vape products.
ESTERO Gold Star Golf Tournament honors fallen veteran Behind each putt and swing of a golf club at the Gold Star Golf Tournament is someone who knew John Wirka Junior.
NEW YORK (AP) How TikTok grew from a fun app for teens into a potential national security threat If it feels like TikTok has been around forever, that’s probably because it has, at least if you’re measuring via internet time. What’s now in question is whether it will be around much longer and, if so, in what form?
FORT MYERS Man wanted for armed robbery at Fort Myers convenience store Crime Stoppers is asking the public for help identifying an armed robber who held up a convenience store Saturday morning.
SOUTHWEST FLORIDA WINK Neighborhood Watch: Rifles, inappropriate texts and Donut shop debacle This week’s segment of WINK Neighborhood Watch features a scary mall trip, an inappropriate coach, and a Dunkin Donuts assault.
The Weather Authority: Sunny Saturday with a nice breeze; fire danger increases Warm temperatures for your Saturday with a nice breeze into the afternoon.
NORTH NAPLES Senior Airman surprises cousin on Aubrey Rogers softball senior night Aubrey Rogers senior pitcher and infielder McKenzie Vargas was surprised by her Air Force cousin for Senior Night.
BONITA SPRINGS Police: 15-year-old injured after accidentally shot in the leg Lee County deputies say the teen was accidentally shot in the leg.
PUNTA GORDA Exclusive: Brother and best friend of accused pedophile priest speak out Riley’s brother reached out to WINK on Friday, saying people aren’t getting the full story.
IMMOKALEE Caught on video: Huge gator crosses Immokalee neighborhood Fridays in Florida are for gators
Photo: Pixabay A recent study followed weight-loss participants for two years and found that although the individuals lost weight and kept it off, their feelings and hormones associated with hunger actually increased. Meaning as you lose weight, you may feel hungrier! Below are some tips you won’t want to miss. Experts in weight loss say there are tactics to manage your hunger pangs: first, eat things that are high in protein, fiber, and fat. “When we think of fats, there are fats that are healthier and fats that are less healthy,” explained Lori Brizee, Registered Dietician at the Duke University Diet and Fitness Center. Adding heart-healthy fats to a fiber-rich plate will help keep you feeling fuller longer. It’s all about mind games and feeding your body the right foods, so try two to four fistfuls of vegetables and eat your meals off of smaller plates so it seems like more food. Add fats such as avocado, olives, or nuts. “There have been a few studies that have shown that when you eat nuts, about an ounce of nuts a day, so 160 to 200 calories of nuts a day, they actually help you feel more full to the extent that you don’t eat as many other calories,” Brizee told Ivanhoe. Consider adding more protein if you tend to make lower-protein choices, but make sure you’re choosing leaner cuts. If you feel like you’ve tried everything and have reached a plateau, it could be your body telling you that you simply aren’t eating enough! If not fueled properly, your body will choose to drop calorie-burning muscle rather than fat. So the solution to losing more weight may simply be following that feeling when hunger strikes and eating more of the right things each day. You can also split up your meals and eat six times a day instead of three. Everyone is different, and you just have to find out what works best for your body. Remember, food is not the enemy. You have to change your relationship with food and train yourself to treat healthy food as fuel. And don’t resist cravings, just follow the 80-20 rule. Eat healthy 80 percent of the time and indulge the other 20 percent. Contributors to this news report include: Gabriella Battistiol, Producer; Katie Campbell, Assistant Producer; Jamison Koczan, Videographer and Editor. To receive a free weekly e-mail on Medical Breakthroughs from Ivanhoe, sign up at: http://www.ivanhoe.com/ftk