SOUTHWEST FLORIDA Support women’s heart health on National Wear Red Day The first Friday in February marks National Wear Red Day!
Ongoing repairs following Naples plane crash A deadly plane crash that occurred one year ago in Naples, Florida continues to impact lives in Southwest Florida. The tragic event involved two pilots who lost their lives on Interstate 75.
Naples jet crash, one year later: new details on emergency response Sunday marks one year since a jet crashed after its pilots attempted an emergency landing on I-75 just outside of Naples. “Your mind goes back to everything that happened that day,” said Heather Mazurkiewicz, public information officer with the North Collier Fire Rescue. “I think about the fact that there weren’t more lives lost.” At […]
LCSO cutting down law enforcement response times The Lee County Sheriff’s Office is gearing up to implement “Prepared 9-1-1,” a new tool designed to enhance emergency response times.
How Harry Chapin Food Bank supports struggling families In the heart of Dunbar, a neighborhood in Fort Myers, the STARS Complex becomes a place of hope as the Harry Chapin Food Bank supports families in need.
MOORE HAVEN African American family breaking barriers in Moore Haven politics Breaking barriers is a family tradition for Rashondra Croskey and her godmother, Gloria Reese.
Charlotte County unlicensed contractor accused of fraud The Charlotte County Sheriff’s Office said that a contractor has been arrested after he was hired to build a room in a home without a license.
Studies show that menopause is linked to heart risks Menopause is a natural part of life for middle-aged women, typically occurring between ages 45 and 55. However, it can bring serious health complications, including an increased risk of heart disease.
FORT MYERS Local band Shy Blossom to open up for ’90s rockers Sister Hazel at The Ranch A Southwest Florida-based band will be opening for the legendary ’90s rock fusion group Sister Hazel.
golden gate Bear Brawl: Black bears duke it out in Golden Gate backyard Two black bears were caught on camera tussling for garbage in the backyard of a Golden Gate home.
CAPE CORAL Cape Coral man accused of possessing child pornography A Cape Coral man has been arrested after allegedly possessing several files of child pornography on devices.
fort myers 7 people, 3 dogs displaced following house fire in Fort Myers The Fort Myers Fire Department responded to a house fire that has left seven people and three dogs without a home.
CAPE CORAL Island Coast High School employee accused of inappropriate behavior with 2 students We now have new details about the arrest of a Cape Coral instructional support aide at Island Coast High School accused of inappropriate relations with students.
PORT CHARLOTTE Port Charlotte woman reunites with husband’s ashes A Port Charlotte woman has been reunited with her husband’s ashes after struggling with the U.S. Postal Service to find them.
Tim Aten Knows: The Avenue set to break ground on Fifth An upscale mixed-use redevelopment project — The Avenue — will begin construction this quarter on a nearly two-block area of Fifth Avenue South from the former longtime property of St. George & the Dragon restaurant.
SOUTHWEST FLORIDA Support women’s heart health on National Wear Red Day The first Friday in February marks National Wear Red Day!
Ongoing repairs following Naples plane crash A deadly plane crash that occurred one year ago in Naples, Florida continues to impact lives in Southwest Florida. The tragic event involved two pilots who lost their lives on Interstate 75.
Naples jet crash, one year later: new details on emergency response Sunday marks one year since a jet crashed after its pilots attempted an emergency landing on I-75 just outside of Naples. “Your mind goes back to everything that happened that day,” said Heather Mazurkiewicz, public information officer with the North Collier Fire Rescue. “I think about the fact that there weren’t more lives lost.” At […]
LCSO cutting down law enforcement response times The Lee County Sheriff’s Office is gearing up to implement “Prepared 9-1-1,” a new tool designed to enhance emergency response times.
How Harry Chapin Food Bank supports struggling families In the heart of Dunbar, a neighborhood in Fort Myers, the STARS Complex becomes a place of hope as the Harry Chapin Food Bank supports families in need.
MOORE HAVEN African American family breaking barriers in Moore Haven politics Breaking barriers is a family tradition for Rashondra Croskey and her godmother, Gloria Reese.
Charlotte County unlicensed contractor accused of fraud The Charlotte County Sheriff’s Office said that a contractor has been arrested after he was hired to build a room in a home without a license.
Studies show that menopause is linked to heart risks Menopause is a natural part of life for middle-aged women, typically occurring between ages 45 and 55. However, it can bring serious health complications, including an increased risk of heart disease.
FORT MYERS Local band Shy Blossom to open up for ’90s rockers Sister Hazel at The Ranch A Southwest Florida-based band will be opening for the legendary ’90s rock fusion group Sister Hazel.
golden gate Bear Brawl: Black bears duke it out in Golden Gate backyard Two black bears were caught on camera tussling for garbage in the backyard of a Golden Gate home.
CAPE CORAL Cape Coral man accused of possessing child pornography A Cape Coral man has been arrested after allegedly possessing several files of child pornography on devices.
fort myers 7 people, 3 dogs displaced following house fire in Fort Myers The Fort Myers Fire Department responded to a house fire that has left seven people and three dogs without a home.
CAPE CORAL Island Coast High School employee accused of inappropriate behavior with 2 students We now have new details about the arrest of a Cape Coral instructional support aide at Island Coast High School accused of inappropriate relations with students.
PORT CHARLOTTE Port Charlotte woman reunites with husband’s ashes A Port Charlotte woman has been reunited with her husband’s ashes after struggling with the U.S. Postal Service to find them.
Tim Aten Knows: The Avenue set to break ground on Fifth An upscale mixed-use redevelopment project — The Avenue — will begin construction this quarter on a nearly two-block area of Fifth Avenue South from the former longtime property of St. George & the Dragon restaurant.
As the pandemic continues, it can be difficult to find things to celebrate or enjoy while the list of things to worry about keeps growing. However, experts say balancing those competing thoughts is how we’ll get through this. Claudia Reyes’ family feels the strain of the coronavirus pandemic, like many of us. The latest data from the CDC shows that in the last week of June, more than 43% of Floridians who responded to its survey experienced symptoms of anxiety or depression. So, what do you do to help your mental health? Ten-year-old Samuel Reyes signed up for online yoga classes with his mom, Claudia Reyes. “The lack of interaction with the outside world now – it was driving him crazy and also me crazy,” Claudia said. “He gets very anxious and very stressed.” While the stretching and breathing helped, instructor Julie Frizzi said her students’ favorite part is something most of us miss – socializing. Frizzi is a yoga instructor and also a guidance counselor with Collier County Public Schools. “Anything just to connect – I think they missed the connection,” she said. The latest research shows that’s exactly what we all need to do. Michael Prinzing, a graduate fellow at the Parr Center for Ethics at UNC Chapel Hill, explained, “What really matters is, do you forge this strong connection with them? Do you establish this kind of caring warmth?” Prinzing is also with UNC’s Positive Emotions and Psychophysiology Lab and said mentally resilient people acknowledge negative emotions while staying open to good ones. “They can experience these things at the same time,” Prinzing added. “The good things don’t get pushed out of the way when the bad things come.” Claudia said her son was “more calm, and he was, ‘Okay, Mommy, let’s breathe together using the breathing relaxations.'” For the Reyes’ family, it’s helping them get through the pandemic. Researchers say the best practices that came out of the UNC study can be summarized by “MARCH”, which stands for: Minimize passive scrolling through social media. Accept negative emotion. Really connect with people. Care for yourself. Help others.