Large crowds expected for Fort Myers Seafood & Music FestivalCape Coral neighborhood growing frustrated over debris piles
downtown fort myers Large crowds expected for Fort Myers Seafood & Music Festival Downtown Fort Myers is on higher alert as this weekend’s 4th Annual Fort Myers Seafood & Music Festival is expected to draw large crowds.
CAPE CORAL Cape Coral neighborhood growing frustrated over debris piles Pounds of trash and debris are blowing through a Cape Coral neighborhood, through the streets, into canals and every which way.
Inside a Lee County special corrections program More than 3,000 bags of trash, 19 interstate projects, nearly 100 citizen requests and over one hundred truckloads of trash—that’s the work done by nonviolent offenders in Lee County, who are doing their part to make our county more beautiful.
FGCU NCAA implements rules for checking pitchers for foreign substances The NCAA will soon send out an instructional video on in-game foreign substance checks for pitchers.
Surgeon General calls for cancer warnings on alcohol In the new year, there’s a new call to warn Americans about the negative effects of alcohol.
Family of Charlotte deputy killed during traffic stop releases statement The family of Charlotte County Sheriff’s Office Deputy Sgt. Elio Diaz is breaking their silence.
Southwest Florida battles the Flu Flu cases are skyrocketing in Southwest Florida, making this busy season even more challenging.
FORT MYERS SWFL 19-year-old hurt in New Orleans terrorist attack releases statement One of the young women from Fort Myers hurt during the New Orleans New Year’s Eve attack is speaking out for the first time.
Bonita Bill’s to close Jan. 5 prior to pending $5.5M sale HM Restaurant Group, owners the adjacent Doc Ford’s Rum Bar and Grille and Dixie Fish Co. restaurants, has been named as the buyer.
naples Beloved Naples Zoo giant anteater, Dee Gee, passes away The Naples Zoo is mourning the loss of a beloved male giant anteater who had given nearly 10 years of joy to visitors.
Charlotte County Property Appraiser accepting applications for partial property tax refunds The Charlotte County Property Appraiser is now accepting applications for partial 2024 property tax refunds.
FORT MYERS 2 wanted for stealing an e-bike from Fort Myers business parking lot Southwest Florida Crime Stoppers is asking for the public’s help identifying two men who stole an electric bike.
Hurricane Ian damages in Punta Gorda exceed $6M Multiple city-owned properties were either destroyed or damaged by Category 4 winds.
north fort myers Lee County man arrested for causing nearly $5K worth of property damage The Lee County Sheriff’s Office has arrested a man accused of causing nearly $5,000 worth of property damage to a home in North Fort Myers.
FORT MYERS Sidney & Berne Davis Art Center opening 2 art exhibitions during Art Walk in downtown Fort Myers The Sidney & Berne Davis Art Center announced its opening of two art exhibitions during the Art Walk in downtown Fort Myers.
downtown fort myers Large crowds expected for Fort Myers Seafood & Music Festival Downtown Fort Myers is on higher alert as this weekend’s 4th Annual Fort Myers Seafood & Music Festival is expected to draw large crowds.
CAPE CORAL Cape Coral neighborhood growing frustrated over debris piles Pounds of trash and debris are blowing through a Cape Coral neighborhood, through the streets, into canals and every which way.
Inside a Lee County special corrections program More than 3,000 bags of trash, 19 interstate projects, nearly 100 citizen requests and over one hundred truckloads of trash—that’s the work done by nonviolent offenders in Lee County, who are doing their part to make our county more beautiful.
FGCU NCAA implements rules for checking pitchers for foreign substances The NCAA will soon send out an instructional video on in-game foreign substance checks for pitchers.
Surgeon General calls for cancer warnings on alcohol In the new year, there’s a new call to warn Americans about the negative effects of alcohol.
Family of Charlotte deputy killed during traffic stop releases statement The family of Charlotte County Sheriff’s Office Deputy Sgt. Elio Diaz is breaking their silence.
Southwest Florida battles the Flu Flu cases are skyrocketing in Southwest Florida, making this busy season even more challenging.
FORT MYERS SWFL 19-year-old hurt in New Orleans terrorist attack releases statement One of the young women from Fort Myers hurt during the New Orleans New Year’s Eve attack is speaking out for the first time.
Bonita Bill’s to close Jan. 5 prior to pending $5.5M sale HM Restaurant Group, owners the adjacent Doc Ford’s Rum Bar and Grille and Dixie Fish Co. restaurants, has been named as the buyer.
naples Beloved Naples Zoo giant anteater, Dee Gee, passes away The Naples Zoo is mourning the loss of a beloved male giant anteater who had given nearly 10 years of joy to visitors.
Charlotte County Property Appraiser accepting applications for partial property tax refunds The Charlotte County Property Appraiser is now accepting applications for partial 2024 property tax refunds.
FORT MYERS 2 wanted for stealing an e-bike from Fort Myers business parking lot Southwest Florida Crime Stoppers is asking for the public’s help identifying two men who stole an electric bike.
Hurricane Ian damages in Punta Gorda exceed $6M Multiple city-owned properties were either destroyed or damaged by Category 4 winds.
north fort myers Lee County man arrested for causing nearly $5K worth of property damage The Lee County Sheriff’s Office has arrested a man accused of causing nearly $5,000 worth of property damage to a home in North Fort Myers.
FORT MYERS Sidney & Berne Davis Art Center opening 2 art exhibitions during Art Walk in downtown Fort Myers The Sidney & Berne Davis Art Center announced its opening of two art exhibitions during the Art Walk in downtown Fort Myers.
As one year ends and another begins, it’s common for us to think of changes we want to make. Many of the most popular resolutions involve quitting a bad behavior. As anyone who’s tried knows, that’s easier said than done. We asked WINK News health and medical reporter Amy Oshier to seek out some expert tips to help you succeed. With all the preparation for starting a new year, many of us are setting our sights on change: dropping a habit that doesn’t serve us well. This could be overeating, smoking, drinking, shopping, working too much or scrolling too much. The list is long and paved with good intentions, which can be the road to failure. Dr. Adi Jaffe, psychologist and author of “Unhooked,” said, “Over 40% of people completely let go of their New Year’s resolutions by the end of this first month.” We cling to these habits because they give us a payoff of some sort. Think of the feeling of buying something or checking social media, but the high is short-lived and may be costly in the long run. In his book “Unhooked,” Jaffe suggests people break down the underlying driver. “What you’re really doing is you’re relieving underlying negative emotional states, things that feel bad, awkward, stress, anxiety, fear and depression, and you’re actually relieving those with the habit,” Jaffe said. The best way to kick it is to find a healthier outlet. “Research has shown us it is much better to replace a bad behavior with a good one,” Jaffe said. A stumbling block is that we expect an even trade, wanting the same feeling we once had. “You’re not going to be as good at doing the new behavior, practicing this new behavior, as you were at the old one, and this is where a lot of people go wrong. You will slip up,” Jaffe said. Instead of focusing on setbacks, your goal should be working toward the new you. “Start measuring how successful you are in creating the new habit, and just keep pushing,” Jaffe said. In a shift toward positive behaviors, experts suggest goals like eating healthier instead of dieting, exercising more instead of losing weight and saving a predetermined amount of money each month instead of cutting out shopping. It all comes down to mindset.