Family of Eagles: FGCU volleyball star graduates with Master’s DegreeLCSO: Man shot by car owner protecting property
Family of Eagles: FGCU volleyball star graduates with Master’s Degree Saturday marked a special day for Florida Gulf Coast University as more than 1,800 students graduated. For one student-athlete, graduating from FGCU runs in the family.
lehigh acres LCSO: Man shot by car owner protecting property The Lee County Sheriff’s Office responded to a shooting in Lehigh Acres early Saturday morning.
NORTH FORT MYERS Lee County residents wait hours for D-SNAP assistance The supplemental nutrition assistance program (SNAP) is at the Lee Civic Center all weekend, ready to help southwest Florida.
SOUTHWEST FLORIDA First eaglet hatches in famous SWFL eagle nest Welcome E24! The third eaglet from the nest of M15 and F23 has hatched according to the Southwest Florida eagle camera.
Rock for Equality: SWFL non-profit hosts benefit concert for Palestine A Southwest Florida non-profit hosted a benefit concert on Friday night to help with humanitarian aid in Palestine.
Warm, breezy Saturday with a few showers possible The Weather Authority is forecasting a breezy, warm weekend in store across Southwest Florida, with the chance of a few showers, particularly on Saturday.
CAPE CORAL Active investigation underway in South Cape Coral Cape Coral police are investigating at a home on Southwest 49th Terrace in South Cape Coral early Saturday morning.
16 transported after 2 airboats crash in Collier County According to the Collier County Sheriff’s Office, two airboats crashed south of U.S. 41 east between mile markers 74 and 75, leaving well over a dozen people injured.
SOUTHWEST FLORIDA New bill filed: Auto shop and law enforcement must work together to solve hit-and-run crashes There could be new detectives on the block, located in your nearest auto shop. A new state bill aims at trying to stop hit-and-run drivers from getting away.
CAPE CORAL New leash on life; Cape Coral shelter dog beats cancer with drug being tested for humans A drug now being studied in human trials to kill cancerous tumors, is already approved and helping animals.
CAPE CORAL City of Cape Coral planning a new interchange with I-75 The city of Cape Coral is in the early stages of planning a new interchange with I-75, an idea that has been discussed for more than a decade.
Tracking invasive species after hurricanes Hurricanes Helene and Milton didn’t just bring wind and rain, they brought new threats to southwest Florida’s ecosystem.
PUNTA GORDA Woman in Punta Gorda shooting charged with 2nd degree murder A woman in a homicide investigation on Nasturtium Drive in Punta Gorda has been charged with 2nd-degree murder.
Lee County mother continuing fight to get children a bus stop The school district already told her she lives too close to the school to qualify for a bus route but she has not given up.
NORTH NAPLES Grant Thornton Invitational returns to Tiburon Golf Club Stars on the PGA and LPGA Tours are back in Southwest Florida for the Grant Thornton Invitational at Tiburon Golf Club.
Family of Eagles: FGCU volleyball star graduates with Master’s Degree Saturday marked a special day for Florida Gulf Coast University as more than 1,800 students graduated. For one student-athlete, graduating from FGCU runs in the family.
lehigh acres LCSO: Man shot by car owner protecting property The Lee County Sheriff’s Office responded to a shooting in Lehigh Acres early Saturday morning.
NORTH FORT MYERS Lee County residents wait hours for D-SNAP assistance The supplemental nutrition assistance program (SNAP) is at the Lee Civic Center all weekend, ready to help southwest Florida.
SOUTHWEST FLORIDA First eaglet hatches in famous SWFL eagle nest Welcome E24! The third eaglet from the nest of M15 and F23 has hatched according to the Southwest Florida eagle camera.
Rock for Equality: SWFL non-profit hosts benefit concert for Palestine A Southwest Florida non-profit hosted a benefit concert on Friday night to help with humanitarian aid in Palestine.
Warm, breezy Saturday with a few showers possible The Weather Authority is forecasting a breezy, warm weekend in store across Southwest Florida, with the chance of a few showers, particularly on Saturday.
CAPE CORAL Active investigation underway in South Cape Coral Cape Coral police are investigating at a home on Southwest 49th Terrace in South Cape Coral early Saturday morning.
16 transported after 2 airboats crash in Collier County According to the Collier County Sheriff’s Office, two airboats crashed south of U.S. 41 east between mile markers 74 and 75, leaving well over a dozen people injured.
SOUTHWEST FLORIDA New bill filed: Auto shop and law enforcement must work together to solve hit-and-run crashes There could be new detectives on the block, located in your nearest auto shop. A new state bill aims at trying to stop hit-and-run drivers from getting away.
CAPE CORAL New leash on life; Cape Coral shelter dog beats cancer with drug being tested for humans A drug now being studied in human trials to kill cancerous tumors, is already approved and helping animals.
CAPE CORAL City of Cape Coral planning a new interchange with I-75 The city of Cape Coral is in the early stages of planning a new interchange with I-75, an idea that has been discussed for more than a decade.
Tracking invasive species after hurricanes Hurricanes Helene and Milton didn’t just bring wind and rain, they brought new threats to southwest Florida’s ecosystem.
PUNTA GORDA Woman in Punta Gorda shooting charged with 2nd degree murder A woman in a homicide investigation on Nasturtium Drive in Punta Gorda has been charged with 2nd-degree murder.
Lee County mother continuing fight to get children a bus stop The school district already told her she lives too close to the school to qualify for a bus route but she has not given up.
NORTH NAPLES Grant Thornton Invitational returns to Tiburon Golf Club Stars on the PGA and LPGA Tours are back in Southwest Florida for the Grant Thornton Invitational at Tiburon Golf Club.
FORT MYERS, Fla. – When most adults think about exercise they imagine working out in the gym, running on a treadmill, or lifting weights. What about the kids? Children need 60 minutes of activity every day. Wink News Fitness Expert Mike Drumm helps us keep our kids healthy and happy. WARM-UP – Always start your workout with a warm-up and end with a cool down. Today we aren’t going to need any equipment. March in Place Inch Worms – stand with feet together, bend forward and walk hands away from you RED LIGHT GREEN LIGHT – When I say “Red Light”, stop whatever exercise you are doing and freeze. When I say “Green Light”, go right back into the exercise. Jumping Jacks Frog Jump – squat and put your hands on the floor by your feet then JUMP up! MORE FUN ANIMAL-THEMED EXERCISES: Crab Walks, Bear Crawls, Bunny Hops JUMP or DROP – Do repetitions of a regular exercise, but when I say “Jump”, you have to stop what you are doing and jump up as high as you can. When I say “Drop”, stop what you are doing and drop to the floor in a high plank as if you were going to do a push up. Jog in Place Standing Punches OTHER Great Ideas · Create an obstacle course and race through it with your kids, best time wins! · Give children toys that encourage physical activity like balls, kites, and jump ropes. · Encourage children to join a sports team or try a new physical activity. · Limit TV time and keep the TV out of a child’s bedroom. · Make a new house rule: no sitting still during television commercials. · Be sure that children get the sleep they need. Most children under age five need to sleep for 11 hours or more per day, children age five to 10 need 10 hours of sleep or more per day, and children over age 10 need at least nine hours per day. Raising Fit Kids Combining regular physical activity with a healthy diet is the key to a healthy lifestyle. Here are some tips for raising fit kids: Establish a regular schedule for physical activity. Embrace a healthier lifestyle yourself, so you’ll be a positive role model for your family. KEEP IT FUN!