Don’t fool yourself into health

Published:
FORT MYERS, Fla. — Too often diets in America take presidence over a flat out healthy lifestyle. So much so, that sometimes it’s easy to confuse unhealthy foods — for healthy foods. Life health coaches Corey and Julie Baker have a few easy tips to follow to make sure you don’t get fooled.
*Choose whole fruit and water over fruit juices
*Choose clear salad dressings over cream based ones, always get dressing on the side
*Read labels to see sugar and sodium contents
*Chose fresh veggies over chips for dippingĀ 
*Aim to drink 1/2 your body weight in ounces each day of water

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