Tim Tebow speaks at the annual Southwest Florida Community Prayer BreakfastFort Myers City Council to provide update on Fowler Street construction project
FORT MYERS Tim Tebow speaks at the annual Southwest Florida Community Prayer Breakfast Former Heisman Trophy winner Tim Tebow took the stage at Hammond Stadium for the annual Southwest Florida Community Prayer Breakfast.
FORT MYERS Fort Myers City Council to provide update on Fowler Street construction project The Fort Myers City Council is set to provide an update on the progress of the Fowler Street intersection project.
the weather authority Hot and humid Thursday before evening isolated storms impact coastal communities The Weather Authority is tracking a humid Thursday morning with high afternoon temperatures and evening coastal isolated storms.
Jacksonville Gov. DeSantis to hold a news conference in Jacksonville Florida Gov. Ron DeSantis is set to hold a news conference in Jacksonville.
FORT MYERS BEACH Sea turtle nesting season begins in Fort Myers Beach Sea turtle nesting season has officially begun, and the FWC wants to remind visitors about the fragility of the young reptiles.
BAREFOOT LAKE Neighbors react to chaos at Barefoot Lake Imagine being scared to leave your home on the weekends. Ana and Anrik understand the feeling all too well.
CAPE CORAL The story of Ollie’s Pub and what kept it open through years of hardships Before Ollie’s housed weekly events, packed to the brim with artwork and home to many, it was a simple dream and an empty space.
Most Wanted Wednesday: Southwest Florida’s most wanted suspects for May 1, 2024 Here are some of Southwest Florida’s most wanted suspects for May 1, 2024.
FORT MYERS BEACH Remembering Fort Myers Beach ‘Mayor’ Brad Benson To know Brad Benson was to know a legend. He recently passed away at the age of 71 after battling health issues.
CAPE CORAL Proposed Cape Coral City Council meeting time change fails In a 4 to 4 vote, the motion to move Cape Coral meeting times from 4:30 to 9 a.m. failed.
Greater Dunbar initiative begins A duplex that has been around since the 1960s and is filled with generations of memories is being demolished.
Caught on camera: funnel clouds, hail and more during thunderstorm Wednesday’s thunderstorms storms have produced hail and funnel clouds.
SOUTHWEST FLORIDA New mammography guidelines Breast cancer is much easier to treat when it’s caught early.
CAPE CORAL Cape Coral church picking up the pieces after massive fire Calvary Connection ministries is unrecognizable after a massive fire swept through a Cape Coral Complex on Monday.
CAPE CORAL Day Two of FEMA code compliance hearings in Cape Coral Another 50 people were summoned Wednesday for the second day of code compliance hearings before the special magistrate.
FORT MYERS Tim Tebow speaks at the annual Southwest Florida Community Prayer Breakfast Former Heisman Trophy winner Tim Tebow took the stage at Hammond Stadium for the annual Southwest Florida Community Prayer Breakfast.
FORT MYERS Fort Myers City Council to provide update on Fowler Street construction project The Fort Myers City Council is set to provide an update on the progress of the Fowler Street intersection project.
the weather authority Hot and humid Thursday before evening isolated storms impact coastal communities The Weather Authority is tracking a humid Thursday morning with high afternoon temperatures and evening coastal isolated storms.
Jacksonville Gov. DeSantis to hold a news conference in Jacksonville Florida Gov. Ron DeSantis is set to hold a news conference in Jacksonville.
FORT MYERS BEACH Sea turtle nesting season begins in Fort Myers Beach Sea turtle nesting season has officially begun, and the FWC wants to remind visitors about the fragility of the young reptiles.
BAREFOOT LAKE Neighbors react to chaos at Barefoot Lake Imagine being scared to leave your home on the weekends. Ana and Anrik understand the feeling all too well.
CAPE CORAL The story of Ollie’s Pub and what kept it open through years of hardships Before Ollie’s housed weekly events, packed to the brim with artwork and home to many, it was a simple dream and an empty space.
Most Wanted Wednesday: Southwest Florida’s most wanted suspects for May 1, 2024 Here are some of Southwest Florida’s most wanted suspects for May 1, 2024.
FORT MYERS BEACH Remembering Fort Myers Beach ‘Mayor’ Brad Benson To know Brad Benson was to know a legend. He recently passed away at the age of 71 after battling health issues.
CAPE CORAL Proposed Cape Coral City Council meeting time change fails In a 4 to 4 vote, the motion to move Cape Coral meeting times from 4:30 to 9 a.m. failed.
Greater Dunbar initiative begins A duplex that has been around since the 1960s and is filled with generations of memories is being demolished.
Caught on camera: funnel clouds, hail and more during thunderstorm Wednesday’s thunderstorms storms have produced hail and funnel clouds.
SOUTHWEST FLORIDA New mammography guidelines Breast cancer is much easier to treat when it’s caught early.
CAPE CORAL Cape Coral church picking up the pieces after massive fire Calvary Connection ministries is unrecognizable after a massive fire swept through a Cape Coral Complex on Monday.
CAPE CORAL Day Two of FEMA code compliance hearings in Cape Coral Another 50 people were summoned Wednesday for the second day of code compliance hearings before the special magistrate.
By Photos public domain.com [Public domain], via Wikimedia Commons Making New Year’s resolutions is easy. Keeping them is not. For some, the goals are meaningful and realistic, but many others struggle to make the changes they want. Starting 2018 off on the right foot has to do with getting in the right mindset, according to psychologist Dr. Bart Rossi. “If you change how somebody thinks, you’ll change their behavior,” Rossi said. ‘Willpower’ The trick is to make resolutions that don’t require much willpower, Rossi believes. “As a psychologist, I really don’t believe much in willpower,” he said. “I don’t think that’s the answer. I don’t think it’s about willpower and that’s why some people succeed and some don’t.” Positive thinking and sensible behavior are more effective, in Rossi’s view. Why do people break their resolutions? Many people’s resolutions involve making a difference. But sometimes, the bar is too high. research institute Statistic Brain ranked the top 10 New Year’s resolutions for 2017 and losing weight topped the list: Lose weight or healthier eating Life or self improvement Better financial decisions Quit smoking Do more exciting things Spend more time with family or close friends work out more often Learn something new on my own Do more good deeds for others Find the love of my life It’s a common sight — gyms packed with unfamiliar faces on Jan. 2. But by February, the treadmills and elliptical machines are lonely. Losing too much weight in too short a time isn’t worth aiming for, Rossi said. “That’s not realistic. That’s not healthy,” he said. “That’s not gonna work. You’re gonna get frustrated.” Initial results can be deceiving — 72.6 percent of people surveyed in 2017 kept their resolutions for the first week, according to Statistic Brain. The numbers slowly decline as the weeks and months go by. Six months into the year, only 44.8 percent stuck with it. Who keeps New Year’s resolutions? Certain strategies play a role in successful resolutions. “I think the people who keep resolutions are people who are very ‘mindful’ — that’s a word used a lot today, mindfulness,” Rossi said. “They’re really very mindful of what they intend to do.” Creating thoughtful habits and realistic “lifestyle changes” make a resolution a “good part of life, not a burden,” Rossi said. “A lot of people have quit smoking, and they usually find out if they do it in a very deliberate, thoughtful manner.” SWFL’s resolutions for 2018 WINK News posed a survey question asking how many New Year’s resolutions people plan to make: How many New Year's resolutions do you plan to make for 2018? — WINK News (@winknews) December 13, 2017 While some in Southwest Florida are habitual resolution-makers, others, like Diana Rosenbaum, refuse to take part in the annual tradition. “Never did, never will. Just seems waste of time,” Rosenbaum said. Nationwide, 41 percent of Americans surveyed “usually make resolutions,” while 42 percent “absolutely never” do, according to Statistic Brain. Some New Year’s resolutions deal with physical aspirations, while others focus more on mental health and interacting with others. A question on the WINK News Facebook page asked viewers to name some of their resolutions. “Stop stressing,” commenter Kim Taft wrote. “Enjoy every day like it’s my last!” Others take a different approach, setting life goals dealing with family, moving or employment. “To have a place to live with my baby boy and my Mom,” Erin Engels commented. WINK News viewer Casper Gregory said he makes the same New Year’s resolution each year. “Strive to learn something new daily and make the current year better than the last,” he wrote. What is Rossi’s New Year’s resolution? It deals with physical health. “I would like my New Year’s resolution to be to enhance that a little bit, and to do something every day that would be part of my routine every day, and make it a little bit better than what I’ve done,” Rossi said. Southwest Florida residents have it easier than others when it comes to staying in shape, he believes. “Make it fun down here especially — go walk on the beach,” Rossi said. “How hard could it be?” But WINK News viewer Keith Johnson’s resolution is to leave Southwest Florida behind. “Move to the Ozarks of Missouri to be closer to family,” Johnson wrote.