Cool and breezy for your Thursday afternoonStudents react to threat made at Florida Gulf Coast University
the weather authority Cool and breezy for your Thursday afternoon The Weather Authority is tracking cold morning conditions before temperatures warm up to the low 70s this Thursday.
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Ian.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
LABELLE City of LaBelle under precautionary boil water notice A water main break has the City of Labelle under a precautionary boil water notice.
ESTERO FGCU student wins ice dancing national championship FGCU sophomore Lucas Appel wins his second US Senior Solo Dance National Championship in three years.
the weather authority Cool and breezy for your Thursday afternoon The Weather Authority is tracking cold morning conditions before temperatures warm up to the low 70s this Thursday.
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Ian.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
LABELLE City of LaBelle under precautionary boil water notice A water main break has the City of Labelle under a precautionary boil water notice.
ESTERO FGCU student wins ice dancing national championship FGCU sophomore Lucas Appel wins his second US Senior Solo Dance National Championship in three years.
Credit: Ivanhoe Newswire Nearly 47 million Americans rely on the federal food assistance program. But a new study found it doesn’t cover half of what a healthy diet costs. So how can you feed your family nutritious meals on a skimpy budget? Stephanie Thomas wanted to make healthy meals for her family, but it wasn’t easy on a tight budget. Thomas said “I had to get the cheaper brand, the less expensive brand, but the nutritional ingredients weren’t the same.” Like millions of American families, Thomas’s relied on the SNAP program. “The SNAP program is the largest federal food assistance program in the country,” explained Lindsey Haynes-Maslow, an Assistant Professor at the Department of Agriculture & Human Services at North Carolina State University. Haynes-Maslow wanted to know if families on a limited budget can afford to eat healthy. So she led a study on SNAP. MORE: Students ordering lunch from UberEATS, school district says not so fast “SNAP only really covers about 43-60% of food costs.” Haynes-Maslow stated. The study found the most expensive diet consisted of meat eaters who only ate fresh fruits and vegetables. And the cheapest? Haynes-Maslow said, “eating a vegetarian diet.” With a mix of canned and frozen fruits and vegetables. So what are Haynes-Maslow’s tips to stretching your food budget without skimping on nutrition? First: buy in bulk whenever possible. Be coupon savvy, scan newspapers or download apps that do the work for you. And don’t forget to check food labels. Haynes-Maslow explained, “no added sugar, no sodium added or reduced sodium.” “This is actually spaghetti squash lasagna.” Thomas said about one of the dinners she prepared. MORE: Is alcohol (in moderation) really good for your health? Thomas took a cooking class from her local food bank. She learned to make a fiber packed meal for her family all under ten bucks! Thomas said, “It’s going to feed you that night, maybe the next night, maybe you send your husband to work with leftovers.” SNAP stands for supplemental nutrition assistance program. When looking for savings at the grocery store, look at the upper and lower shelves; stores often stock the priciest items at eye level. For family friendly recipes and tips on eating healthy on a budget visit choosemyplate.gov Contributors to this news report include: Janna Ross, Producer; Roque Correa, Videographer; Roque Correa, Editor.