Low canals and dried-up wells: Why does Cape Coral keep building?Woman sees potentially suspicious charge on her account after parking at Fort Myers Beach
Miracle Moment: Kinsley Vitiello Three-year-old Kinsley Vitiello loves to play dolls and dance her heart out with her big sister Aubrey.
CAPE CORAL Low canals and dried-up wells: Why does Cape Coral keep building? In a city with more canals than Venice, Waterfront living isn’t hard to find.
FORT MYERS BEACH Woman sees potentially suspicious charge on her account after parking at Fort Myers Beach Jennifer parked in the parking lot across from Lynn Hall Memorial Park, paid with a QR code and went to visit friends for lunch.
NORTH FORT MYERS North Fort Myers DL balancing spring practice and shot put regionals North Fort Myers defensive lineman James Johnson is balancing spring football practice and going for a regional title in the shot put.
IMMOKALEE Training day for Folds of Honor donors and special guests On Wednesday, high-ranking veterans of the navy seals and other special operations conducted six different training scenarios.
SOUTHWEST FLORIDA Non-profit makes teddy bears for families of fallen officers Having a loved one in law enforcement means there is always a fear that they may not come home.
CAPE CORAL People fighting to lower the cost of playing pickleball in Cape Coral The price of playing on these courts is putting people in a pickle. The Lake Kennedy Racquet Center has yet to open, but there are a lot of concerns.
NORTH FORT MYERS Parents say their children are still waiting for winnings after Lee County takes over SWFL AG Expo Children in the 4-H program who raise animals say they’re still waiting to receive the money they won in early March.
Southwest Florida Most Wanted Wednesday: Southwest Florida’s most wanted suspects for May 8, 2024 Here are some of Southwest Florida’s most wanted suspects for May 8, 2024.
San Carlos Park Man at center of WINK News investigation now charged with drugging, molesting child After a years long WINK investigation, Dwayne Staron was arrested and convicted of grand theft. Now he and his wife, Theresa Staron, are both behind bars.
FORT MYERS Police: Man caught at Clemente Park with AR pistol, ski mask and black latex gloves A 19-year-old man has been arrested after officers found an AR pistol, all-black clothing, a ski mask and black latex gloves in his backpack.
PUNTA GORDA FHP investigating hit-and-run with injuries after crash at mm 170 on I-75 Authorities are investigating a hit-and-run crash with injuries on Interstate 75 southbound at mile marker 170 in Punta Gorda.
ALVA Department of Health warns of blue-green algae in Alva canal If you live on Sebastian Court along the canal in Alva, the Florida Department of Health in Lee County wants you to remain cautious. A blue-green algae bloom has been spotted there.
SAN CARLOS PARK Couple accused of drugging and molesting girl make court appearance A San Carlos Park couple accused of drugging and molesting a girl while covering it up for two years appeared in court.
FORT MYERS Lee County Schools receives over $2M in Juul settlement The Lee County School District has received over $2 million in a settlement with Juul, and now, it’s putting that money to use.
Miracle Moment: Kinsley Vitiello Three-year-old Kinsley Vitiello loves to play dolls and dance her heart out with her big sister Aubrey.
CAPE CORAL Low canals and dried-up wells: Why does Cape Coral keep building? In a city with more canals than Venice, Waterfront living isn’t hard to find.
FORT MYERS BEACH Woman sees potentially suspicious charge on her account after parking at Fort Myers Beach Jennifer parked in the parking lot across from Lynn Hall Memorial Park, paid with a QR code and went to visit friends for lunch.
NORTH FORT MYERS North Fort Myers DL balancing spring practice and shot put regionals North Fort Myers defensive lineman James Johnson is balancing spring football practice and going for a regional title in the shot put.
IMMOKALEE Training day for Folds of Honor donors and special guests On Wednesday, high-ranking veterans of the navy seals and other special operations conducted six different training scenarios.
SOUTHWEST FLORIDA Non-profit makes teddy bears for families of fallen officers Having a loved one in law enforcement means there is always a fear that they may not come home.
CAPE CORAL People fighting to lower the cost of playing pickleball in Cape Coral The price of playing on these courts is putting people in a pickle. The Lake Kennedy Racquet Center has yet to open, but there are a lot of concerns.
NORTH FORT MYERS Parents say their children are still waiting for winnings after Lee County takes over SWFL AG Expo Children in the 4-H program who raise animals say they’re still waiting to receive the money they won in early March.
Southwest Florida Most Wanted Wednesday: Southwest Florida’s most wanted suspects for May 8, 2024 Here are some of Southwest Florida’s most wanted suspects for May 8, 2024.
San Carlos Park Man at center of WINK News investigation now charged with drugging, molesting child After a years long WINK investigation, Dwayne Staron was arrested and convicted of grand theft. Now he and his wife, Theresa Staron, are both behind bars.
FORT MYERS Police: Man caught at Clemente Park with AR pistol, ski mask and black latex gloves A 19-year-old man has been arrested after officers found an AR pistol, all-black clothing, a ski mask and black latex gloves in his backpack.
PUNTA GORDA FHP investigating hit-and-run with injuries after crash at mm 170 on I-75 Authorities are investigating a hit-and-run crash with injuries on Interstate 75 southbound at mile marker 170 in Punta Gorda.
ALVA Department of Health warns of blue-green algae in Alva canal If you live on Sebastian Court along the canal in Alva, the Florida Department of Health in Lee County wants you to remain cautious. A blue-green algae bloom has been spotted there.
SAN CARLOS PARK Couple accused of drugging and molesting girl make court appearance A San Carlos Park couple accused of drugging and molesting a girl while covering it up for two years appeared in court.
FORT MYERS Lee County Schools receives over $2M in Juul settlement The Lee County School District has received over $2 million in a settlement with Juul, and now, it’s putting that money to use.
WINK News Fitness Expert Mike Drumm is here today with some great diet advice and he brought along a special guest, Professional Body Builder and the President of SPECIES Nutrition, Dave Palumbo. The most popular New Year’s Resolution is to make a healthy lifestyle change. Whether your goal is increasing your fitness level, losing weight, or building strength it comes down to getting your body moving and the proper nutrition to fuel your performance. Professional bodybuilder and fitness specialist Dave Palumbo formulated the Palumbo Keto Diet to utilize a one-day cheat meal to preserve ketosis and promote rapid fat loss. Developed for use by bodybuilders, the ketogenic diet is an effective method of losing fat rapidly while preserving muscle mass. Always consult your physician before beginning a new diet or exercise regimen. The Palumbo Diet: The Palumbo Keto diet requires eating between 1 and 1.5 g of protein per pound of bodyweight (for men and women) per day, about 0.5 g of fat per pound, and very low carbohydrates. These macronutrients are to be split up into six meals each day for six days a week. Total calorie intake should be reduced to under the maintenance level to induce fat loss. On the seventh day, you are allowed to eat a “cheat meal,” which can consist of carbs and generally unhealthy foods. This reintroduction of carbs allows the body to briefly exit ketosis and absorb enough glucose to keep it working efficiently. This reduces cortisol levels and spares muscle, as well as effectively resets the metabolism to allow fat loss to continue. How the Diet Works: By drastically limiting carbs, the Dave Palumbo Diet deprives the body of glucose and forces it to burn fat for energy. This process, known as ketosis, spares muscle, which usually gets broken down during weight loss. The sudden flood of carbs following the cheat meal sends glucose surging into the muscles as glycogen, resulting in swelled muscles and noticeable growth. Foods: Dave recommends getting protein from chicken, fish, lean red meat, whole eggs and whey protein shakes. For fat, Palumbo focuses on healthy monounsaturated fats and sources of the essential fatty acids. His preferred fat sources include fish like salmon and swordfish, as well as walnuts, almonds and extra virgin olive oil. Natural peanut butter, made from only peanuts and salt, can also serve as an excellent source for both protein and healthy fat.