Alamo Drafthouse Cinema prepares for opening at Mercato The newest movie theater in Southwest Florida opens April 29, and it does so with an array of entertainment offerings that go beyond the usual options across the region.
Let’s Waffle opens in Cape Coral Let’s Waffle is one of two businesses the Feix family launched locally, with the FMS Florida Boat Tours and Limousine Service owned and operated by Feix’s husband, Alexander.
Planned Punta Gorda hotel, pub, brewery faces construction delay Kevin Doyle, owner of Celtic Ray Public House Irish pub in downtown Punta Gorda, and his partner, S4 Global Investments, were found in violation of the city’s exposed soils code.
CAPE CORAL Cape Coral Man arrested and charged with over 90 counts of fraud The Cape Coral Police Department arrested a man for allegedly stealing items from a business and then pawning them.
Man accused of pulling gun on someone ordering at Collier County Dunkin’ Donuts drive-thru A man has been arrested after allegedly pulling a gun on someone ordering at a Dunkin’ Donuts drive-thru in Collier County.
League Club of Naples awards record $683K in grants to Collier, Lee nonprofits At a mid-April breakfast event, the 35 area nonprofit agencies—chosen from a record number of applicants—were awarded grants from the women’s volunteer organization in areas ranging from arts education, to fighting hunger and homelessness, to providing bikes and wheelchairs to children in need
Tim Aten Knows: Chick-fil-A drive-thru proposal faces criticism in Naples Chick-fil-A is proposing a drive-thru restaurant at the site of the former Red Lobster restaurant on U.S. 41 in Naples, but the project is facing early criticism.
Man convicted for murder of 17-year-old girl will be in court for resentencing A convicted man will be in court for resentencing for a murder that he committed as a teenager almost 20 years ago.
NAPLES Friday’s Furry Friends: Holly, Slim For this week’s Friday’s Furry Friends, WINK visits the Collier County Domestic Animal Services to showcase two adorable animals ready to be adopted.
FORT MYERS Caught on Camera: Dust Devil spotted spiraling in Fort Myers A dust devil was spotted and recorded by a WINK News viewer on Hanson Street in Fort Myers.
Warm, dry and breezy afternoon after a comfortable morning The Weather Authority is tracking a comfortable Friday morning start with dry and breezy afternoon conditions expected.
NAPLES Event held in Naples for National Crime Victims Week The City of Naples and Project HELP held an event in Baker Park for National Crime Victims Week.
NAPLES 25-acre brush fire off I-75 in Collier County lowers air quality The Greater Naples Fire Rescue responded to a 25-acre brush fire at Mile Marker 96 on I-75 in the Picayune Strand State Forest.
CAPE CORAL Cape Coral softball coach arrested for alleged inappropriate conduct with student released on bond A former Cape Coral volunteer softball coach arrested for alleged sexual contact with a student was released from jail on bond.
FORT MYERS A prom like no other at Golisano Children’s Hospital Logan Stryker may be a little young for high school prom, but he’s the prom king of Golisano Children’s Hospital.
Alamo Drafthouse Cinema prepares for opening at Mercato The newest movie theater in Southwest Florida opens April 29, and it does so with an array of entertainment offerings that go beyond the usual options across the region.
Let’s Waffle opens in Cape Coral Let’s Waffle is one of two businesses the Feix family launched locally, with the FMS Florida Boat Tours and Limousine Service owned and operated by Feix’s husband, Alexander.
Planned Punta Gorda hotel, pub, brewery faces construction delay Kevin Doyle, owner of Celtic Ray Public House Irish pub in downtown Punta Gorda, and his partner, S4 Global Investments, were found in violation of the city’s exposed soils code.
CAPE CORAL Cape Coral Man arrested and charged with over 90 counts of fraud The Cape Coral Police Department arrested a man for allegedly stealing items from a business and then pawning them.
Man accused of pulling gun on someone ordering at Collier County Dunkin’ Donuts drive-thru A man has been arrested after allegedly pulling a gun on someone ordering at a Dunkin’ Donuts drive-thru in Collier County.
League Club of Naples awards record $683K in grants to Collier, Lee nonprofits At a mid-April breakfast event, the 35 area nonprofit agencies—chosen from a record number of applicants—were awarded grants from the women’s volunteer organization in areas ranging from arts education, to fighting hunger and homelessness, to providing bikes and wheelchairs to children in need
Tim Aten Knows: Chick-fil-A drive-thru proposal faces criticism in Naples Chick-fil-A is proposing a drive-thru restaurant at the site of the former Red Lobster restaurant on U.S. 41 in Naples, but the project is facing early criticism.
Man convicted for murder of 17-year-old girl will be in court for resentencing A convicted man will be in court for resentencing for a murder that he committed as a teenager almost 20 years ago.
NAPLES Friday’s Furry Friends: Holly, Slim For this week’s Friday’s Furry Friends, WINK visits the Collier County Domestic Animal Services to showcase two adorable animals ready to be adopted.
FORT MYERS Caught on Camera: Dust Devil spotted spiraling in Fort Myers A dust devil was spotted and recorded by a WINK News viewer on Hanson Street in Fort Myers.
Warm, dry and breezy afternoon after a comfortable morning The Weather Authority is tracking a comfortable Friday morning start with dry and breezy afternoon conditions expected.
NAPLES Event held in Naples for National Crime Victims Week The City of Naples and Project HELP held an event in Baker Park for National Crime Victims Week.
NAPLES 25-acre brush fire off I-75 in Collier County lowers air quality The Greater Naples Fire Rescue responded to a 25-acre brush fire at Mile Marker 96 on I-75 in the Picayune Strand State Forest.
CAPE CORAL Cape Coral softball coach arrested for alleged inappropriate conduct with student released on bond A former Cape Coral volunteer softball coach arrested for alleged sexual contact with a student was released from jail on bond.
FORT MYERS A prom like no other at Golisano Children’s Hospital Logan Stryker may be a little young for high school prom, but he’s the prom king of Golisano Children’s Hospital.
FORT MYERS, Fla. – There’s no doubt our bodies change with age. We experience a decline in strength, flexibility and endurance. WINK News fitness expert Mike Drumm says these issues are not an inevitable part of getting older. Posture: Posture is the position of your body while standing, sitting and performing daily tasks. You really have to think of your posture in all activities. Sit straight during meals, driving, watching T.V, and using your computer. You must stand straight while walking, working in the kitchen, getting ready for work and even standing in the grocery line. Good posture is also important while you are working out in the gym. Strength: Strength is a muscle’s ability to produce force or do work, such as lift a weight or climb a stair, and strong muscles help you move easily and enjoy life. We lose strength as we age, a 30 percent loss between the ages of 30 and 80 years. The sooner you start the better. If we do the appropriate strength training, strength will not decline as we age… muscle strength can be increased at any age, even in our 90s! Toe Raises. Balance: Balance is the ability of your body to maintain equilibrium when you stand, walk or perform any other daily activity. If we do not have sufficient muscle strength in our legs, maintaining balance is difficult. Balance is also affected by vision, your environment, and inner ear. The easiest way to practice balance is to stand on one leg while brushing your teeth. Improved balance is particularly important for helping to prevent falls. Flexibility: Flexibility is the ability of the body parts to bend without breaking. Being limber provides freedom of movement and allows joints to bend repeatedly without damage or injury. We don’t spend as much time stretching as we should. The best time to stretch is after aerobic exercise because the muscles are warm and more pliable. Just remember to use slow controlled movements. Endurance: Endurance is a combination of aerobic capacity and stamina. Endurance enables you to do what you want to do for as long as you want to do it. The age changes that occur with endurance are related to our heart, lungs, and muscles. It is important to choose an endurance activity that you like and is easy to incorporate in your lifestyle like walking, jogging, cycling, jumping rope, aerobic classes, or climbing ten flights of stairs! Conclusion: Make exercise a priority. The five domains of fitness are very achievable. Simply work on your posture, strength, flexibility, balance and endurance. Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.