Crash on Daniels Parkway leaves 1 injured, FHP investigatingReckless driver arrested twice in 10 days in Fort Myers
FORT MYERS Crash on Daniels Parkway leaves 1 injured, FHP investigating The Florida Highway Patrol is investigating a crash involving two vehicles that has left at least one person injured in Fort Myers.
FORT MYERS Reckless driver arrested twice in 10 days in Fort Myers A Fort Myers man with a revoked license was arrested twice within 10 days for driving violations.
WINK Neighborhood Watch: Deadly shooter, home invasion and drug trafficking This week’s segment of WINK Neighborhood Watch features deadly shootings, home invasions and drug trafficking.
FORT MYERS Pedestrian dead after crash on McGregor Boulevard The Fort Myers Police Department is investigating a crash that left at least one person dead Saturday night.
Sunday brings sun and clouds with chance for a stray shower The Weather Authority forecasts another seasonal day across Southwest Florida, with temperatures reaching the upper 70s to low 80s this afternoon.
Family of Eagles: FGCU volleyball star graduates with Master’s Degree Saturday marked a special day for Florida Gulf Coast University as more than 1,800 students graduated. For one student-athlete, graduating from FGCU runs in the family.
lehigh acres LCSO: Man shot by car owner protecting property The Lee County Sheriff’s Office responded to a shooting in Lehigh Acres early Saturday morning.
NORTH FORT MYERS Lee County residents wait hours for D-SNAP assistance The supplemental nutrition assistance program (SNAP) is at the Lee Civic Center all weekend, ready to help southwest Florida.
SOUTHWEST FLORIDA First eaglet hatches in famous SWFL eagle nest Welcome E24! The third eaglet from the nest of M15 and F23 has hatched according to the Southwest Florida eagle camera.
Rock for Equality: SWFL non-profit hosts benefit concert for Palestine A Southwest Florida non-profit hosted a benefit concert on Friday night to help with humanitarian aid in Palestine.
Warm, breezy Saturday with a few showers possible The Weather Authority is forecasting a breezy, warm weekend in store across Southwest Florida, with the chance of a few showers, particularly on Saturday.
CAPE CORAL Active investigation underway in South Cape Coral Cape Coral police are investigating at a home on Southwest 49th Terrace in South Cape Coral early Saturday morning.
16 transported after 2 airboats crash in Collier County According to the Collier County Sheriff’s Office, two airboats crashed south of U.S. 41 east between mile markers 74 and 75, leaving well over a dozen people injured.
SOUTHWEST FLORIDA New bill filed: Auto shop and law enforcement must work together to solve hit-and-run crashes There could be new detectives on the block, located in your nearest auto shop. A new state bill aims at trying to stop hit-and-run drivers from getting away.
CAPE CORAL New leash on life; Cape Coral shelter dog beats cancer with drug being tested for humans A drug now being studied in human trials to kill cancerous tumors, is already approved and helping animals.
FORT MYERS Crash on Daniels Parkway leaves 1 injured, FHP investigating The Florida Highway Patrol is investigating a crash involving two vehicles that has left at least one person injured in Fort Myers.
FORT MYERS Reckless driver arrested twice in 10 days in Fort Myers A Fort Myers man with a revoked license was arrested twice within 10 days for driving violations.
WINK Neighborhood Watch: Deadly shooter, home invasion and drug trafficking This week’s segment of WINK Neighborhood Watch features deadly shootings, home invasions and drug trafficking.
FORT MYERS Pedestrian dead after crash on McGregor Boulevard The Fort Myers Police Department is investigating a crash that left at least one person dead Saturday night.
Sunday brings sun and clouds with chance for a stray shower The Weather Authority forecasts another seasonal day across Southwest Florida, with temperatures reaching the upper 70s to low 80s this afternoon.
Family of Eagles: FGCU volleyball star graduates with Master’s Degree Saturday marked a special day for Florida Gulf Coast University as more than 1,800 students graduated. For one student-athlete, graduating from FGCU runs in the family.
lehigh acres LCSO: Man shot by car owner protecting property The Lee County Sheriff’s Office responded to a shooting in Lehigh Acres early Saturday morning.
NORTH FORT MYERS Lee County residents wait hours for D-SNAP assistance The supplemental nutrition assistance program (SNAP) is at the Lee Civic Center all weekend, ready to help southwest Florida.
SOUTHWEST FLORIDA First eaglet hatches in famous SWFL eagle nest Welcome E24! The third eaglet from the nest of M15 and F23 has hatched according to the Southwest Florida eagle camera.
Rock for Equality: SWFL non-profit hosts benefit concert for Palestine A Southwest Florida non-profit hosted a benefit concert on Friday night to help with humanitarian aid in Palestine.
Warm, breezy Saturday with a few showers possible The Weather Authority is forecasting a breezy, warm weekend in store across Southwest Florida, with the chance of a few showers, particularly on Saturday.
CAPE CORAL Active investigation underway in South Cape Coral Cape Coral police are investigating at a home on Southwest 49th Terrace in South Cape Coral early Saturday morning.
16 transported after 2 airboats crash in Collier County According to the Collier County Sheriff’s Office, two airboats crashed south of U.S. 41 east between mile markers 74 and 75, leaving well over a dozen people injured.
SOUTHWEST FLORIDA New bill filed: Auto shop and law enforcement must work together to solve hit-and-run crashes There could be new detectives on the block, located in your nearest auto shop. A new state bill aims at trying to stop hit-and-run drivers from getting away.
CAPE CORAL New leash on life; Cape Coral shelter dog beats cancer with drug being tested for humans A drug now being studied in human trials to kill cancerous tumors, is already approved and helping animals.
FORT MYERS, Fla. – It’s the second week in Jan. and there’s a logical reason for the crowd at the gym. The promise to eat healthy and exercise is the most common new year’s resolution and health clubs across the country experience an increase in membership. WINK News Fitness Expert stopped by the studio and joined WINK News This Morning with his tips for beginners. Doctors know best. Check with your doctor first to make sure you’re ready for an exercise program. Slow and Steady. Wins the race. Start slow, and build on to it. 30 minutes is more than enough for beginners. Know The Rules. Each gym has its own set of do’s and don’ts from locker usage to attire. The more familiar you are with these rules, the more comfortable you will be, and the less likely to break one. Follow Gym Etiquette. Learn to “work in” with people who are using the same machines or benches, re-rack your weights after using them, wipe off any sweat from a bench or machine, and don’t talk on your cellphone while people are working out around you. Don’t Stop Eating. Never hit the gym without proper nutrition. Not only will you not get the workout you want, but you may cause serious risk to your health. You should reach for a healthy meal packed with protein, carbs and good fats at least one hour before training. Get The Right Equipment. You should wear supportive running shoes or a cross-trainer shoe. You need Speak up. If you don’t know how to use a machine, ask a professional how to do so. Don’t ignore pain. Feeling soreness or pain after working out is normal. Feeling pain during is not. Treat your body right. Treat your body right and give it the food, water, and rest it needs. (For the Seasoned Member) Switch up your workout. Coming in just a half hour earlier or later might make a huge difference in terms of crowds. Remember, you are a gym veteran! You know where everything is and what will be crowded. Find a small space in the gym and do a challenging 30- to 45-minute circuit. *Bonus Tip: You do not need to lose weight BEFORE joining a gym.