Mr. Food: Chicken

Published: Updated:
What You’ll Need:
  • 1/2 cup Dijon mustard
  • 1/4 cup vegetable oil
  • 1/4 cup lemon juice
  • 1 teaspoon chopped fresh dill
  • 4 boneless, skinless chicken breast halves (1-1/2 pounds total)
What To Do:
  1. In a large bowl, combine mustard, oil, lemon juice, and dill. Add chicken breasts, turning to coat completely; cover and chill about one hour.
  2. Coat a grill pan or skillet with cooking spray and heat over medium heat until hot. Place chicken on pan; discard excess marinade.
  3. Cook 5 to 6 minutes per side, or until chicken is no longer pink.

 

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