Cape Coral council supports construction of I-75 interchange into cityCrews removing derelict boats from Gilchrist Park
CAPE CORAL Cape Coral council supports construction of I-75 interchange into city The Cape Coral City Council has approved a resolution requesting support from Lee and Charlotte counties to prioritize state and federal funding for the Interstate 75 Interchange at Slater Road.
PUNTA GORDA Crews removing derelict boats from Gilchrist Park Crews are working to remove derelict boats from Gilchrist Park after several of them washed ashore during Hurricane Milton in October.
33rd endangered Florida panther death of 2024; killed by vehicle in Hardee County Another Florida panther has been killed by a vehicle, this time in Hardee County, increasing the death toll of the endangered species to 33 for 2024.
the weather authority Cool and breezy for your Thursday afternoon The Weather Authority is tracking cold morning conditions before temperatures warm up to the low 70s this Thursday.
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Milton.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
CAPE CORAL Cape Coral council supports construction of I-75 interchange into city The Cape Coral City Council has approved a resolution requesting support from Lee and Charlotte counties to prioritize state and federal funding for the Interstate 75 Interchange at Slater Road.
PUNTA GORDA Crews removing derelict boats from Gilchrist Park Crews are working to remove derelict boats from Gilchrist Park after several of them washed ashore during Hurricane Milton in October.
33rd endangered Florida panther death of 2024; killed by vehicle in Hardee County Another Florida panther has been killed by a vehicle, this time in Hardee County, increasing the death toll of the endangered species to 33 for 2024.
the weather authority Cool and breezy for your Thursday afternoon The Weather Authority is tracking cold morning conditions before temperatures warm up to the low 70s this Thursday.
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Milton.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
Learn Proper Technique and Get Assessed Learning how to train properly is your best bet for getting results in the gym. I offer a service called the BodyQ that will educate you on your body and any deficiencies, then provide you with a program to help you gain strength and that won’t set you back by getting injured. The first part is a comprehensive musculoskeletal assessment performed by one of my physical therapists or licensed Athletic Trainers where you will be provided with a 4 page report on your body. The second part is a follow-up appointment when one of my degreed trainers will take you through your custom workout program that you can then choose to follow at home, in your community fitness center, or at FYZICAL with me. Do Cardio and Strength Training Doing both aerobic exercise and strength training Enhances muscle strength and improve blood flow to your muscles, heart, and lungs. Weight training can enhance cardiovascular function and lower blood pressure, but a lot of people will benefit from a conditioning program as well. Do intervals, run stairs, or try high-intensity training for better heart and lung function. Focus on Recovery Rest and recovery are often over looked, but are probably the most important part of the process. While your body is resting it is repairing all the damages caused by the stress it’s been put under. Always listen to your body! Proper nutrition will accelerate tissue and muscle repair, and antioxidant foods like green veggies and drinking lots of water will help remove waste products generated from hard training. Set Regular Goals and Keep Variety Having a purpose to your training is critical because it will guide what you do when you work out. Goals also keep you honest. Goals also help you focus your training so that as your body adapts, you change things up to continue to see results. Plus, if you have a goal that is important to you, like doing 10 pull-ups at once, you will be that much more motivated to get yourself to the gym to train and give it all you’ve got.