Colonial Boulevard continuous flow intersection opens Sunday in Fort MyersSun and clouds with a stray shower possible
FORT MYERS Colonial Boulevard continuous flow intersection opens Sunday in Fort Myers Drivers along Interstate 75 near Colonial Boulevard can expect changes soon.
the weather authority Sun and clouds with a stray shower possible The Weather Authority says sun and clouds overhead will lead to another day with above-average temperatures.
FORT MYERS LCSO offering youth boxing program The Lee County Sheriff’s Office youth boxing program is your kid’s golden ticket to mastering the art of self-defense.
CAPE CORAL Cape Coral man speaks on helping apprehend armed 13-year-old The man who helped apprehend an armed 13-year-old spoke on the incident.
NAPLES Naples Cars on Fifth event fuels $2M for local charity efforts For over two decades, car enthusiasts in Southwest Florida have gathered on Fifth Avenue in Naples.
MARCO ISLAND Caxambas Park boat ramp on Marco Island set to reopen Collier County announced the reopening of the Caxambas Park boat ramp on Marco Island.
CAPE CORAL Cape Coral Animal Shelter to host Puppy Bowl 3 ahead of big game Ahead of the big game on Sunday, Cape Coral Animal Shelter will be featuring its very own Puppy Bowl III.
FORT MYERS From the ballpark to the beach: the Minnesota Twins are back for Spring Training 1700 miles later the Twins truck is here and the team from Minnesota is ready to spend the next six weeks here in Fort Myers.
the weather authority Warm stretch continues throughout this weekend The Weather Authority says if you are a fan of the warmer weather, you are going to love this weekend.
SANIBEL Sanibel’s red tide raises health alerts and wildlife concerns With great weather in the forecast, it’s shaping up to be a perfect beach weekend. However, visitors to the barrier islands should exercise caution.
NAPLES Naples Automotive Experience raises funds for St. Matthew’s House The Naples Automotive Experience brought excitement and philanthropy to the community, raising money for St. Matthew’s House.
MATLACHA Little Pine Island bridge work causes delays, FDOT promises progress Construction on the Little Pine Island Bridge has narrowed traffic to one lane, causing significant delays for drivers.
SOUTHWEST FLORIDA Support women’s heart health on National Wear Red Day The first Friday in February marks National Wear Red Day!
Ongoing repairs following Naples plane crash A deadly plane crash that occurred one year ago in Naples, Florida continues to impact lives in Southwest Florida. The tragic event involved two pilots who lost their lives on Interstate 75.
FORT MYERS Colonial Boulevard continuous flow intersection opens Sunday in Fort Myers Drivers along Interstate 75 near Colonial Boulevard can expect changes soon.
the weather authority Sun and clouds with a stray shower possible The Weather Authority says sun and clouds overhead will lead to another day with above-average temperatures.
FORT MYERS LCSO offering youth boxing program The Lee County Sheriff’s Office youth boxing program is your kid’s golden ticket to mastering the art of self-defense.
CAPE CORAL Cape Coral man speaks on helping apprehend armed 13-year-old The man who helped apprehend an armed 13-year-old spoke on the incident.
NAPLES Naples Cars on Fifth event fuels $2M for local charity efforts For over two decades, car enthusiasts in Southwest Florida have gathered on Fifth Avenue in Naples.
MARCO ISLAND Caxambas Park boat ramp on Marco Island set to reopen Collier County announced the reopening of the Caxambas Park boat ramp on Marco Island.
CAPE CORAL Cape Coral Animal Shelter to host Puppy Bowl 3 ahead of big game Ahead of the big game on Sunday, Cape Coral Animal Shelter will be featuring its very own Puppy Bowl III.
FORT MYERS From the ballpark to the beach: the Minnesota Twins are back for Spring Training 1700 miles later the Twins truck is here and the team from Minnesota is ready to spend the next six weeks here in Fort Myers.
the weather authority Warm stretch continues throughout this weekend The Weather Authority says if you are a fan of the warmer weather, you are going to love this weekend.
SANIBEL Sanibel’s red tide raises health alerts and wildlife concerns With great weather in the forecast, it’s shaping up to be a perfect beach weekend. However, visitors to the barrier islands should exercise caution.
NAPLES Naples Automotive Experience raises funds for St. Matthew’s House The Naples Automotive Experience brought excitement and philanthropy to the community, raising money for St. Matthew’s House.
MATLACHA Little Pine Island bridge work causes delays, FDOT promises progress Construction on the Little Pine Island Bridge has narrowed traffic to one lane, causing significant delays for drivers.
SOUTHWEST FLORIDA Support women’s heart health on National Wear Red Day The first Friday in February marks National Wear Red Day!
Ongoing repairs following Naples plane crash A deadly plane crash that occurred one year ago in Naples, Florida continues to impact lives in Southwest Florida. The tragic event involved two pilots who lost their lives on Interstate 75.
ORLANDO, Fla. (Ivanhoe Newswire) Hunger and thirst trigger the same types of signals in your brain, which can lead to eating when your body actually needs water. And there are more ways we use food to replace the things we really need. Eating sugar and fats increases the dopamine levels in our brains much in the same way as cocaine, heroin and opioids … Which may explain why some people have such a hard time dieting. Rena Greenberg, Hay House Author and CEO of Easy Willpower, said “Because subconsciously we don’t want to feel deprived or denied and sugar is associated with pleasure and comfort.” *Story continues below illustration An article from Harvard medical school states that “comfort” foods can temporarily relieve stress, but if a habit forms, it can lead to weight gain, health problems, and loss of sleep. So how do you stop emotional eating? Mybodytutor.dot.com suggests the broccoli test. Ask yourself “would I eat raw broccoli right now?” If the answer is ‘yes’ then you are physically hungry. If the answer is ‘no’, you might be lonely, thirsty, or just looking for a distraction. Use this opportunity to face your issues and figure out what you really need. The same Harvard article says meditation, exercise, and social support from friends and family can relieve stress and lower cortisol levels, which are related to a higher intake of sugar and fatty foods.