How to help your internal clock adjust to the time change

Writer: Rachel Murphy
Published: Updated:
Big Cypress
Big Cypress National Preserve

Daylight Saving Time ended on Sunday, as we returned to standard time. Here are some ways to help your internal clock cope.

Everyone is affected differently by the time change. While some may be tired and irritable, turning the clocks back can impact our health.

WINK News spoke to Dr. Natalie Dautovich from the National Sleep Foundation on how it takes a toll on the body, “This switch is so disruptive to our underlying circadian systems and sleep-wake cycle. This is similar to jetlag or flying to another time zone and profoundly affects our body clock, which is important for synchronizing our body systems.”

Keep your bedtime consistent

Everyone has days where you keep scrolling or a friendly get-together lasts a little longer than expected. According to the Sleep Foundation, the closer you stick to your normal routine, the faster your body will adjust to the time change.

Sticking to a routine before bed can also help prepare your body to sleep when needed. Avoid caffeinated beverages before bed and swap your phone for a good book.

Enjoy some sunshine

It’s time to enjoy what the Sunshine State has to offer. The Farmer’s Almanac said that having shorter daylight hours can affect our mood and energy levels, decreasing serotonin. Watching the sunset or walking during daylight hours can help abate the toll of a lack of sunshine.

Remember: Relax

The time change is a process that affects everyone. It’s important to remember that your body is going through a change and may need time to adjust. Keep your schedule flexible (if possible) on Sunday and throughout the first week to avoid becoming overwhelmed.

Even if you don’t have all the time in the world, practicing self-care and giving yourself a single zen moment can help your body relax and adjust.

We return to Daylight Saving Time on March 10, 2024.

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