Registration for Lee County Parks and Recreation Summer Camp to openCollier Sheriff speaks on high-tech tools stopping criminals before they act
Registration for Lee County Parks and Recreation Summer Camp to open Lee County Parks and Recreation Summer Camp has announced that registration will open to the public in two weeks.
Collier Sheriff speaks on high-tech tools stopping criminals before they act According to Collier County Sheriff Kevin Rambosk, Southwest Florida is seen as an easy target for criminals; however, law enforcement has begun to incorporate cutting-edge technology to prevent future crimes from happening.
CAPE CORAL Cape Coral to host two German Culture Biergarten The German American Social Club of Cape Coral will host the first of two Biergarten in the Bavarian Garden to celebrate its German heritage.
Execution of Charlotte County killer James Ford set for tonight A convicted killer on death row since 1999 is scheduled to be executed tonight for the murder of a couple in Charlotte County.
NORTH PORT Citywide burn ban in effect for North Port The North Port Fire Rescue has enacted a citywide outdoor burn ban due to extreme drought conditions and an increased wildfire threat.
cape coral Minor hospitalized with gunshot wound; Cape Coral police investigate The Cape Coral Police Department is actively investigating a scene located on Skyline Boulevard.
the weather authority Near-record heat with isolated rain this Thursday afternoon The Weather Authority is tracking near-record heat this Thursday, along with isolated rain throughout the afternoon.
Lee County School District sets town hall meeting Spring schedule The Lee County School District has released its Spring town hall schedule, during which parents and community members can voice their opinions regarding their children’s education.
SANIBEL Sanibel teen gearing up to reopen popular food truck The Sanibel Sprout, a beloved local spot, is gearing up for a hopeful reopening in mid-March after two years of rebuilding.
FORT MYERS Man arrested for prowling and enticing a child in Fort Myers A concerned citizen flagged down Florida Highway Patrol state troopers in Fort Myers to report an adult man was harassing his daughter, according to authorities.
PORT CHARLOTTE Port Charlotte Girl Scout earns Gold Award for pet care project A Port Charlotte teenager has earned the prestigious Gold Girl Scout Award.
FORT MYERS Fort Myers couple’s love grows stronger despite Alzheimer’s diagnosis Jeff and Bunny Edwards of Fort Myers celebrated their 41st anniversary, showcasing a love that has grown stronger over the years.
BONITA SPRINGS Harry Chapin Food Bank volunteers deliver food and a smile Food distributions seem so simple but go a long way in changing people’s lives. In Southwest Florida, the need for food is everywhere.
NAPLES Naples man arrested for cocaine trafficking A Naples man is facing a narcotics trafficking charge after deputies say he pitched cocaine out of his vehicle while trying to elude deputies.
SANIBEL Sanibel’s new rangers educate cyclists on path rules and e-bike limits Sanibel is a popular destination for biking enthusiasts, especially during the busy winter season. With over 26 miles of paved paths, the island offers stunning scenery for cyclists.
Registration for Lee County Parks and Recreation Summer Camp to open Lee County Parks and Recreation Summer Camp has announced that registration will open to the public in two weeks.
Collier Sheriff speaks on high-tech tools stopping criminals before they act According to Collier County Sheriff Kevin Rambosk, Southwest Florida is seen as an easy target for criminals; however, law enforcement has begun to incorporate cutting-edge technology to prevent future crimes from happening.
CAPE CORAL Cape Coral to host two German Culture Biergarten The German American Social Club of Cape Coral will host the first of two Biergarten in the Bavarian Garden to celebrate its German heritage.
Execution of Charlotte County killer James Ford set for tonight A convicted killer on death row since 1999 is scheduled to be executed tonight for the murder of a couple in Charlotte County.
NORTH PORT Citywide burn ban in effect for North Port The North Port Fire Rescue has enacted a citywide outdoor burn ban due to extreme drought conditions and an increased wildfire threat.
cape coral Minor hospitalized with gunshot wound; Cape Coral police investigate The Cape Coral Police Department is actively investigating a scene located on Skyline Boulevard.
the weather authority Near-record heat with isolated rain this Thursday afternoon The Weather Authority is tracking near-record heat this Thursday, along with isolated rain throughout the afternoon.
Lee County School District sets town hall meeting Spring schedule The Lee County School District has released its Spring town hall schedule, during which parents and community members can voice their opinions regarding their children’s education.
SANIBEL Sanibel teen gearing up to reopen popular food truck The Sanibel Sprout, a beloved local spot, is gearing up for a hopeful reopening in mid-March after two years of rebuilding.
FORT MYERS Man arrested for prowling and enticing a child in Fort Myers A concerned citizen flagged down Florida Highway Patrol state troopers in Fort Myers to report an adult man was harassing his daughter, according to authorities.
PORT CHARLOTTE Port Charlotte Girl Scout earns Gold Award for pet care project A Port Charlotte teenager has earned the prestigious Gold Girl Scout Award.
FORT MYERS Fort Myers couple’s love grows stronger despite Alzheimer’s diagnosis Jeff and Bunny Edwards of Fort Myers celebrated their 41st anniversary, showcasing a love that has grown stronger over the years.
BONITA SPRINGS Harry Chapin Food Bank volunteers deliver food and a smile Food distributions seem so simple but go a long way in changing people’s lives. In Southwest Florida, the need for food is everywhere.
NAPLES Naples man arrested for cocaine trafficking A Naples man is facing a narcotics trafficking charge after deputies say he pitched cocaine out of his vehicle while trying to elude deputies.
SANIBEL Sanibel’s new rangers educate cyclists on path rules and e-bike limits Sanibel is a popular destination for biking enthusiasts, especially during the busy winter season. With over 26 miles of paved paths, the island offers stunning scenery for cyclists.
1. Will I burn more fat if I exercise on an Empty Stomach? Yes, but don’t expect any fat-melting miracles. When you exercise, your body burns stored fat, carbohydrates, and sometimes you even cannibalize muscle which is no good. You have to look at the bigger picture in terms of your nutrition, where you are fueling your workouts, not starving yourself and having no energy. I’ve found I can do my 30- to 45-minute routines on an empty stomach no problem, but I need to fuel up before more intense workouts. To determine what’s right for you, try this experiment: Eat a snack of about 200 calories—like a banana with peanut butter, whole grain crackers 1 to 2 hours before you exercise, then note how you perform. How long can you go before you feel tired? Can you pick up the intensity? The next day, work out without eating and note any differences. Exercising on an empty stomach can backfire by decreasing your calorie burn if you’re too tired or slack off during it. 2. The best way to reduce the hips, glutes or abs is to perform exercise to isolate the area? No. It is physiologically impossible to spot reduce. You can’t lose only in one area of the body because body fat comes off all over the body. Typically, the first place you tend to gain is the last place you lose. Mother Nature has a wonderful sense of humor. 3. Can Muscle Really Turn to Fat? No. Fat and muscle are different tissues, and one cannot morph into the other. But sometimes it may seem like they do. That’s because you start to lose muscle mass in your 30s, especially if you don’t strength-train. This can slow metabolism. The fat usually shows up in the spots where you once had firm muscle, like the backs of your arms and belly. 4. If You Gain Muscle, You Will Weigh More. Is that True? Sometimes. Often when starting a weight loss program, the scale will show an initial loss due to water weight and fluid loss. But many times the scale will start to go up even though your pants feel looser. The lesson is to focus on your BODY, not your body weight. If you are working hard to get fit and you see a weight gain, you may be adding calorie-burning muscles! When determining your overall health, focus on your ratio of body fat to lean muscle mass. A pound of muscle weighs the same as a pound of fat. But the body fat is more “fluffy” and the muscle is more “dense and compact.” Muscles take up less space in your body, so body weight may go up as you add compact, tight muscle mass.