‘Party’s Over’: Dirt biking ends at Barefoot LakeCrews battle 2.5-acre brush fire near Alico and Eagle Village Drive
PUNTA GORDA ‘Party’s Over’: Dirt biking ends at Barefoot Lake The Lee County Sheriff’s Office has made it clear, the party at Barefoot Lake is over.
ESTERO Crews battle 2.5-acre brush fire near Alico and Eagle Village Drive San Carlos Park Fire District is on the scene fighting a 2.5-acre brushfire near Alico and Eagle Village Drive.
FORT MYERS Jake’s story: A mother’s mission to share her son’s story and help other young people One Fort Myers mom is turning her pain into purpose after her son, who she refers to as her “heavenly Angel,” took his own life.
CAPE CORAL New renderings for the Cape Coral Yacht Club promise a bright future The Cape Coral Yacht Club, which has been part of this community since the 1960s, will now have a new look after Hurricane Ian’s devastating effects.
LEHIGH ACRES Owner bars public from Barefoot Lake, LCSO installs Watch Tower Every weekend, roughly 200 people go to Barefoot Lake in Lehigh Acres to relax, fish, swim and have a good time.
CAPE CORAL Concern over water shortage in Cape Coral Concern is flowing through Cape Coral as neighbors are seeing their canal levels low and their wells run dry.
FORT MYERS FSW softball swinging for success in the postseason Now their focus shifts to states which means the newbies are looking to the experienced sophomores for advice.
BONITA SPRINGS Young SWFL tennis player competing with professionals You may not know her name now, but you might want remember it because 16-year-old Cookie Jarvis-Tredgett is already competing with professionals.
NORTH NAPLES ‘It’s all about connection,’ Statement Peace makes jewelry with sustainability in mind The brand Statement Peace, once started inside founder Jessica Lee’s home, is now in 2,700 stores across the country
Pine Manor 2 arrested for firing gun at birthday party in Pine Manor A party ended with two people behind bars.
FORT MYERS Shooting investigation on busy Fort Myers street Police are conducting a shooting investigation that involves a traffic crash near Michigan Avenue and Dr. Martin Luther King Boulevard.
FGCU New FGCU athletic director Colin Hargis ready to build on department’s success New FGCU athletic director Colin Hargis talks about the department’s future amid the age of NIL and the transfer portal.
FORT MYERS More middle-aged women being treated for acne You probably thought you broke up with it after high school, but acne is rearing it’s ugly blackheads in adult women.
Lee County student ran up and hit teacher in head, report shows The report says a 13-year-old student ran up and smacked a teacher in the head because multiple classmates offered him money to do so.
NAPLES Collier Planning Commission continues discussion for apartments near Fiddler’s Creek The developer of Fiddler’s Creek wants to build hundreds of luxury apartments on a slice of a 600 acre-plus property known as section 29.
PUNTA GORDA ‘Party’s Over’: Dirt biking ends at Barefoot Lake The Lee County Sheriff’s Office has made it clear, the party at Barefoot Lake is over.
ESTERO Crews battle 2.5-acre brush fire near Alico and Eagle Village Drive San Carlos Park Fire District is on the scene fighting a 2.5-acre brushfire near Alico and Eagle Village Drive.
FORT MYERS Jake’s story: A mother’s mission to share her son’s story and help other young people One Fort Myers mom is turning her pain into purpose after her son, who she refers to as her “heavenly Angel,” took his own life.
CAPE CORAL New renderings for the Cape Coral Yacht Club promise a bright future The Cape Coral Yacht Club, which has been part of this community since the 1960s, will now have a new look after Hurricane Ian’s devastating effects.
LEHIGH ACRES Owner bars public from Barefoot Lake, LCSO installs Watch Tower Every weekend, roughly 200 people go to Barefoot Lake in Lehigh Acres to relax, fish, swim and have a good time.
CAPE CORAL Concern over water shortage in Cape Coral Concern is flowing through Cape Coral as neighbors are seeing their canal levels low and their wells run dry.
FORT MYERS FSW softball swinging for success in the postseason Now their focus shifts to states which means the newbies are looking to the experienced sophomores for advice.
BONITA SPRINGS Young SWFL tennis player competing with professionals You may not know her name now, but you might want remember it because 16-year-old Cookie Jarvis-Tredgett is already competing with professionals.
NORTH NAPLES ‘It’s all about connection,’ Statement Peace makes jewelry with sustainability in mind The brand Statement Peace, once started inside founder Jessica Lee’s home, is now in 2,700 stores across the country
Pine Manor 2 arrested for firing gun at birthday party in Pine Manor A party ended with two people behind bars.
FORT MYERS Shooting investigation on busy Fort Myers street Police are conducting a shooting investigation that involves a traffic crash near Michigan Avenue and Dr. Martin Luther King Boulevard.
FGCU New FGCU athletic director Colin Hargis ready to build on department’s success New FGCU athletic director Colin Hargis talks about the department’s future amid the age of NIL and the transfer portal.
FORT MYERS More middle-aged women being treated for acne You probably thought you broke up with it after high school, but acne is rearing it’s ugly blackheads in adult women.
Lee County student ran up and hit teacher in head, report shows The report says a 13-year-old student ran up and smacked a teacher in the head because multiple classmates offered him money to do so.
NAPLES Collier Planning Commission continues discussion for apartments near Fiddler’s Creek The developer of Fiddler’s Creek wants to build hundreds of luxury apartments on a slice of a 600 acre-plus property known as section 29.
FORT MYERS, Fla. – Eating enough fiber is important for helping to prevent diabetes, heart disease and certain types of cancer, but research also suggests that consuming fiber-rich foods can boost weight loss and fight fat by regulating your blood sugar and helping you to feel full after you eat. Wink news Fitness Expert Mike Drumm is here today with the President of SPECIES Nutrition, Dave Palumbo to talk about the many benefits of adding more FIBER to your diet. Consuming enough Fiber is an essential part of a healthy weight loss program, but it’s often overlooked when diet-planning as most people focus their attention solely on cutting Carbs and Fats, and increasing protein and therefore most people don’t eat enough! If you think adding fiber to your diet means gnawing on cardboard, think again! Adding fiber-rich foods like Greens, Beans, Berries, and Veggies in your diet and you’ll notice you have less room in your stomach for the unhealthy stuff. Today we are lucky to have nutrition expert Dave Palumbo with us to explain what Fiber is, how much your body needs, and ways to add more Fiber to your diet. What is Fiber? Fiber is a complex carbohydrate your body can’t digest or absorb. There’s soluble fiber, found in beans and fruits that help to keep you feeling full, and there is insoluble fiber like whole grains and vegetables that help keep your digestive system regular. How much Fiber do you need? Women 20-25grams and Men 35-40grams per day Why is Fiber intake important to a weight loss program? Can’t Digest it! Fiber is something the body needs but never actually digests Satiety. Fiber affects our sense of hunger. Fiber rich foods require you to chew more because of their texture. Slowing the rate at which you eat is a way to avoid overeating. Regulates Blood Sugar. Sugary foods like refined carbohydrates turn into blood sugar quickly, causing your pancreas to release insulin. The spike in insulin causes your brain to think you have plenty of energy (calories), so it shuts off the fat burning systems. This is followed by a big dip in insulin levels and intense cravings for more sugar! A vicious cycle leaving you hunting for candy instead of exercise. Slows Digestion. Fiber slows down the rate of your digestion, so you feel full for longer! Fat Absorption. Fiber also absorbs fat, leaving less of it for your body to digest. Easy ways to add Fiber to your diet? Greens, Beans, Berries, and Veggies! Supplements For more information on SPECIES Nutrition click here. To learn more about Dave Palumbo click here.