Bonita Springs Council to vote on duplex project near downtownMinnesota Twins, Lee Health host free open house and health fair
Bonita Springs Council to vote on duplex project near downtown Sagamore Management Co. seeks to build 24 duplexes on 4.6 acres at the northeast corner of Dean Street and Matheson Avenue in Bonita Springs.
Minnesota Twins, Lee Health host free open house and health fair The spring training season has kicked into full gear in Southwest Florida.
Ritz-Carlton Residences on Estero Bay construction reaches top floor London Bay celebrated the construction milestone of reaching the top floor of The Ritz-Carlton Residences at Saltleaf on Estero Bay, a 22-story, 112-unit, $225 million condo tower that has seen swift sales.
WINK News Photos of the Week Feb. 9 – Feb. 16 Welcome to WINK News Photos of the Week, where we highlight memorable moments from Southwest Florida throughout the week.
TALLAHASSEE Gov. DeSantis to swear in Florida Attorney General Florida Gov. Ron DeSantis is set to swear in the next Attorney General, James Uthmeier.
the weather authority Cold front brings cooler, less humid weather this Monday The Weather Authority is tracking a cold front dropping temperatures and reducing humidity on this Monday.
Hendry County FDOT starting construction on State Road 82 at Hendry County Line The Florida Department of Transportation is working to improve nearly 4 miles of State Road 82.
WINK NEWS Web Exclusive: Rachel Cox-Rosen’s Construction Heads Up As construction may dampen your commute, WINK News traffic anchor Rachel Cox Rosen knows the best way to traverse the roadways in this web-exclusive feature.
PUNTA GORDA Punta Gorda church celebrates Pastor’s 45 years of service The First Macedonia Missionary Baptist Church in Punta Gorda is alive with celebration as they honor a legacy of leadership.
FORT MYERS Shift Coffee Bar in Fort Myers hosts annual Valentine’s Day Party Shift Coffee Bar in Fort Myers held their annual Valentine’s Day pop-up/anniversary event on Sunday morning.
PUNTA GORDA Road rage leads to gunfire near US 41 bridge in Punta Gorda A road rage incident near the Gilchrist Bridge in Punta Gorda led to shots being fired, according to the Charlotte County Sheriff’s Office.
the weather authority Warm, breezy day with evening rain ahead of a slight cold front The Weather Authority says Sunday is starting off warm across Southwest Florida with overnight lows in the upper 60s and 70s, staying warm throughout the day before a cold front sweeps south later this evening.
FORT MYERS Edison Festival parade lights up Fort Myers with floats and bands The Edison Festival parade was a spectacle of lights and sounds, drawing crowds to celebrate the legacy of Thomas Edison.
CAPE CORAL Goth Gala for the Forlorn; How the alt scene honored Valentine’s Day Love Your Rebellion hosted the Goth Gala for the Forlorn at Nice Guys Pizza in Cape Coral on Friday night.
FORT MYERS Fort Myers gears up for Edison Festival parade; road closures in place Downtown Fort Myers is buzzing with excitement as the Edison Festival of Light Parade is set to begin.
Bonita Springs Council to vote on duplex project near downtown Sagamore Management Co. seeks to build 24 duplexes on 4.6 acres at the northeast corner of Dean Street and Matheson Avenue in Bonita Springs.
Minnesota Twins, Lee Health host free open house and health fair The spring training season has kicked into full gear in Southwest Florida.
Ritz-Carlton Residences on Estero Bay construction reaches top floor London Bay celebrated the construction milestone of reaching the top floor of The Ritz-Carlton Residences at Saltleaf on Estero Bay, a 22-story, 112-unit, $225 million condo tower that has seen swift sales.
WINK News Photos of the Week Feb. 9 – Feb. 16 Welcome to WINK News Photos of the Week, where we highlight memorable moments from Southwest Florida throughout the week.
TALLAHASSEE Gov. DeSantis to swear in Florida Attorney General Florida Gov. Ron DeSantis is set to swear in the next Attorney General, James Uthmeier.
the weather authority Cold front brings cooler, less humid weather this Monday The Weather Authority is tracking a cold front dropping temperatures and reducing humidity on this Monday.
Hendry County FDOT starting construction on State Road 82 at Hendry County Line The Florida Department of Transportation is working to improve nearly 4 miles of State Road 82.
WINK NEWS Web Exclusive: Rachel Cox-Rosen’s Construction Heads Up As construction may dampen your commute, WINK News traffic anchor Rachel Cox Rosen knows the best way to traverse the roadways in this web-exclusive feature.
PUNTA GORDA Punta Gorda church celebrates Pastor’s 45 years of service The First Macedonia Missionary Baptist Church in Punta Gorda is alive with celebration as they honor a legacy of leadership.
FORT MYERS Shift Coffee Bar in Fort Myers hosts annual Valentine’s Day Party Shift Coffee Bar in Fort Myers held their annual Valentine’s Day pop-up/anniversary event on Sunday morning.
PUNTA GORDA Road rage leads to gunfire near US 41 bridge in Punta Gorda A road rage incident near the Gilchrist Bridge in Punta Gorda led to shots being fired, according to the Charlotte County Sheriff’s Office.
the weather authority Warm, breezy day with evening rain ahead of a slight cold front The Weather Authority says Sunday is starting off warm across Southwest Florida with overnight lows in the upper 60s and 70s, staying warm throughout the day before a cold front sweeps south later this evening.
FORT MYERS Edison Festival parade lights up Fort Myers with floats and bands The Edison Festival parade was a spectacle of lights and sounds, drawing crowds to celebrate the legacy of Thomas Edison.
CAPE CORAL Goth Gala for the Forlorn; How the alt scene honored Valentine’s Day Love Your Rebellion hosted the Goth Gala for the Forlorn at Nice Guys Pizza in Cape Coral on Friday night.
FORT MYERS Fort Myers gears up for Edison Festival parade; road closures in place Downtown Fort Myers is buzzing with excitement as the Edison Festival of Light Parade is set to begin.
FORT MYERS, Fla. – Eating enough fiber is important for helping to prevent diabetes, heart disease and certain types of cancer, but research also suggests that consuming fiber-rich foods can boost weight loss and fight fat by regulating your blood sugar and helping you to feel full after you eat. Wink news Fitness Expert Mike Drumm is here today with the President of SPECIES Nutrition, Dave Palumbo to talk about the many benefits of adding more FIBER to your diet. Consuming enough Fiber is an essential part of a healthy weight loss program, but it’s often overlooked when diet-planning as most people focus their attention solely on cutting Carbs and Fats, and increasing protein and therefore most people don’t eat enough! If you think adding fiber to your diet means gnawing on cardboard, think again! Adding fiber-rich foods like Greens, Beans, Berries, and Veggies in your diet and you’ll notice you have less room in your stomach for the unhealthy stuff. Today we are lucky to have nutrition expert Dave Palumbo with us to explain what Fiber is, how much your body needs, and ways to add more Fiber to your diet. What is Fiber? Fiber is a complex carbohydrate your body can’t digest or absorb. There’s soluble fiber, found in beans and fruits that help to keep you feeling full, and there is insoluble fiber like whole grains and vegetables that help keep your digestive system regular. How much Fiber do you need? Women 20-25grams and Men 35-40grams per day Why is Fiber intake important to a weight loss program? Can’t Digest it! Fiber is something the body needs but never actually digests Satiety. Fiber affects our sense of hunger. Fiber rich foods require you to chew more because of their texture. Slowing the rate at which you eat is a way to avoid overeating. Regulates Blood Sugar. Sugary foods like refined carbohydrates turn into blood sugar quickly, causing your pancreas to release insulin. The spike in insulin causes your brain to think you have plenty of energy (calories), so it shuts off the fat burning systems. This is followed by a big dip in insulin levels and intense cravings for more sugar! A vicious cycle leaving you hunting for candy instead of exercise. Slows Digestion. Fiber slows down the rate of your digestion, so you feel full for longer! Fat Absorption. Fiber also absorbs fat, leaving less of it for your body to digest. Easy ways to add Fiber to your diet? Greens, Beans, Berries, and Veggies! Supplements For more information on SPECIES Nutrition click here. To learn more about Dave Palumbo click here.