Students react to threat made at Florida Gulf Coast UniversityMissing and endangered boy found in Lehigh Acres
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Ian.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
LABELLE City of LaBelle under precautionary boil water notice A water main break has the City of Labelle under a precautionary boil water notice.
ESTERO FGCU student wins ice dancing national championship FGCU sophomore Lucas Appel wins his second US Senior Solo Dance National Championship in three years.
Lee County Sheriff’s Office: Parent brings weapon to Lehigh Acres school According to a Lee County Sheriff’s Office report, there is probable cause to believe a woman unintentionally brought a firearm to school.
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Ian.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
LABELLE City of LaBelle under precautionary boil water notice A water main break has the City of Labelle under a precautionary boil water notice.
ESTERO FGCU student wins ice dancing national championship FGCU sophomore Lucas Appel wins his second US Senior Solo Dance National Championship in three years.
Lee County Sheriff’s Office: Parent brings weapon to Lehigh Acres school According to a Lee County Sheriff’s Office report, there is probable cause to believe a woman unintentionally brought a firearm to school.
FORT MYERS, Fla. – Eating enough fiber is important for helping to prevent diabetes, heart disease and certain types of cancer, but research also suggests that consuming fiber-rich foods can boost weight loss and fight fat by regulating your blood sugar and helping you to feel full after you eat. Wink news Fitness Expert Mike Drumm is here today with the President of SPECIES Nutrition, Dave Palumbo to talk about the many benefits of adding more FIBER to your diet. Consuming enough Fiber is an essential part of a healthy weight loss program, but it’s often overlooked when diet-planning as most people focus their attention solely on cutting Carbs and Fats, and increasing protein and therefore most people don’t eat enough! If you think adding fiber to your diet means gnawing on cardboard, think again! Adding fiber-rich foods like Greens, Beans, Berries, and Veggies in your diet and you’ll notice you have less room in your stomach for the unhealthy stuff. Today we are lucky to have nutrition expert Dave Palumbo with us to explain what Fiber is, how much your body needs, and ways to add more Fiber to your diet. What is Fiber? Fiber is a complex carbohydrate your body can’t digest or absorb. There’s soluble fiber, found in beans and fruits that help to keep you feeling full, and there is insoluble fiber like whole grains and vegetables that help keep your digestive system regular. How much Fiber do you need? Women 20-25grams and Men 35-40grams per day Why is Fiber intake important to a weight loss program? Can’t Digest it! Fiber is something the body needs but never actually digests Satiety. Fiber affects our sense of hunger. Fiber rich foods require you to chew more because of their texture. Slowing the rate at which you eat is a way to avoid overeating. Regulates Blood Sugar. Sugary foods like refined carbohydrates turn into blood sugar quickly, causing your pancreas to release insulin. The spike in insulin causes your brain to think you have plenty of energy (calories), so it shuts off the fat burning systems. This is followed by a big dip in insulin levels and intense cravings for more sugar! A vicious cycle leaving you hunting for candy instead of exercise. Slows Digestion. Fiber slows down the rate of your digestion, so you feel full for longer! Fat Absorption. Fiber also absorbs fat, leaving less of it for your body to digest. Easy ways to add Fiber to your diet? Greens, Beans, Berries, and Veggies! Supplements For more information on SPECIES Nutrition click here. To learn more about Dave Palumbo click here.