Woman rescued from Peace River by good Samaritans days after MiltonRestaurant in Cape Coral helps another in Punta Gorda recover from Milton
Woman rescued from Peace River by good Samaritans days after Milton A woman is lucky to be alive after being found two miles off the coast in the Peace River and brought to shore by vigilant good samaritans.
PUNTA GORDA Restaurant in Cape Coral helps another in Punta Gorda recover from Milton Bartenders at the Celtic Ray in Punta Gorda have struggled since Hurricane Milton severely damaged the pub.
Warrior Homes of Collier awards scholarships to local veterans Four Collier County students with military ties are getting a boost toward their education.
Caught on video: Man arrested after leading police on chase in stolen truck Florida troopers say 36-year-old David Alfonso stole the vehicle in Collier County and then led them on a chase through Lee County to Alico Road and Ben Hill Griffin.
Record early voting in SWFL may be linked to recent hurricanes On Monday, thousands of people got in line at their polling places as early voting started for most places in southwest Florida.
FORT MYERS BEACH Milton leaves Fort Myers Beach residents buried in sand and seeking help Hurricane Milton pushed sand onto the streets of Fort Myers Beach, leaving many residents asking for help.
LEHIGH ACRES East Lee County principal uses lemonade to create gameday tradition East Lee County High School principal Tony Allen uses his lemonade recipe to create a new gameday tradition.
NAPLES Naples man defends home from flood waters One Naples man did not mess around when it came to Hurricane Milton prep. Guy Lollino got five feet of water in his home on Vanderbilt Beach during Hurricane Ian. This time he decided to stack a ton of sandbags and fill the cracks with sprayable Styrofoam.
Detecting pancreatic cancer early with AI A pancreatic cancer diagnosis is one of the most dreaded because it carries a very high mortality rate.
Lee County restores solid waste services The process of removing garbage and debris from the streets of Lee County has begun.
Algae bloom research turns into useful storm tool Many of us watched helplessly and waited as hurricanes Helene and Milton sent storm surges onto our roads, into our homes and businesses, altering what we know as home forever. At the same time, one Florida Gulf Coast University student saw the storms as a scientific opportunity.
Amendment 2: Right to fish and hunt Tens of thousands of Floridians, and thousands more visitors that come to our state, enjoy fishing and hunting. We live in a state surrounded by water and wildlife and people have taken advantage of that.
Amendment 1: Establishing partisan school board elections Some school board meetings have become political, with raised voices and the need for security
FORT MYERS Local salon withstands impacts from 3 major hurricanes One hurricane can be devastating; however, three storms will force you to find better ways to prepare for impacts.
Azaleas on the Corner sells plants, paintings, wine in downtown Fort Myers The mother-daughter team of Marie Dyer and Corinne Wimberly already had a business plan in place to start their own shop. They just didn’t have a place to put it.
Woman rescued from Peace River by good Samaritans days after Milton A woman is lucky to be alive after being found two miles off the coast in the Peace River and brought to shore by vigilant good samaritans.
PUNTA GORDA Restaurant in Cape Coral helps another in Punta Gorda recover from Milton Bartenders at the Celtic Ray in Punta Gorda have struggled since Hurricane Milton severely damaged the pub.
Warrior Homes of Collier awards scholarships to local veterans Four Collier County students with military ties are getting a boost toward their education.
Caught on video: Man arrested after leading police on chase in stolen truck Florida troopers say 36-year-old David Alfonso stole the vehicle in Collier County and then led them on a chase through Lee County to Alico Road and Ben Hill Griffin.
Record early voting in SWFL may be linked to recent hurricanes On Monday, thousands of people got in line at their polling places as early voting started for most places in southwest Florida.
FORT MYERS BEACH Milton leaves Fort Myers Beach residents buried in sand and seeking help Hurricane Milton pushed sand onto the streets of Fort Myers Beach, leaving many residents asking for help.
LEHIGH ACRES East Lee County principal uses lemonade to create gameday tradition East Lee County High School principal Tony Allen uses his lemonade recipe to create a new gameday tradition.
NAPLES Naples man defends home from flood waters One Naples man did not mess around when it came to Hurricane Milton prep. Guy Lollino got five feet of water in his home on Vanderbilt Beach during Hurricane Ian. This time he decided to stack a ton of sandbags and fill the cracks with sprayable Styrofoam.
Detecting pancreatic cancer early with AI A pancreatic cancer diagnosis is one of the most dreaded because it carries a very high mortality rate.
Lee County restores solid waste services The process of removing garbage and debris from the streets of Lee County has begun.
Algae bloom research turns into useful storm tool Many of us watched helplessly and waited as hurricanes Helene and Milton sent storm surges onto our roads, into our homes and businesses, altering what we know as home forever. At the same time, one Florida Gulf Coast University student saw the storms as a scientific opportunity.
Amendment 2: Right to fish and hunt Tens of thousands of Floridians, and thousands more visitors that come to our state, enjoy fishing and hunting. We live in a state surrounded by water and wildlife and people have taken advantage of that.
Amendment 1: Establishing partisan school board elections Some school board meetings have become political, with raised voices and the need for security
FORT MYERS Local salon withstands impacts from 3 major hurricanes One hurricane can be devastating; however, three storms will force you to find better ways to prepare for impacts.
Azaleas on the Corner sells plants, paintings, wine in downtown Fort Myers The mother-daughter team of Marie Dyer and Corinne Wimberly already had a business plan in place to start their own shop. They just didn’t have a place to put it.
FORT MYERS, Fla. – We all begin a new fitness routine with the best of intentions. Sometimes we combine a busy work week with a list of other chores and our exercise plans get pushed to the bottom of the list. WINK News fitness expert Mich Drumm has a list of common excuses people use and why you should give them up now. Exercise Excuse – No Time There are many little time stealers in your day, from surfing the Internet to watching reruns to accepting calls from people you don’t really want to talk to. Getting rid of these distractions can add hours of free time each day—time that can be spent improving your health. Eliminate 30 minutes of television viewing each night and exercise for half an hour instead. Unlike couch time, exercise will strengthen muscles and burn fat. Record your favorite shows and watch them while lifting weights or running on the treadmill to multitask. Get up an hour earlier in the morning or bring along your sneakers and go for a walk during your lunch break. Exercise Excuse – It’s too Expensive Getting in shape certainly is expensive… if you keep wasting hundreds of dollars, month after month on worthless “miracle” weight loss pills and “magic” potions that all claim to make you slim. Deceptive advertising and slick marketing for bogus diet aids is more rampant than ever. Walking, jogging, and body weight exercises are FREE. If you want to know what’s really expensive, tally up the cost of legitimate expenses like natural food, gym memberships, fitness education, dumbbells and so on, and compare that to your doctor’s bill when you’re sick. Exercise Excuse – No support Experts say your income will be approximately equal to the average of your 5 closest friends. Not only do I think that’s accurate, I also believe that your health is your greatest wealth, and your physical condition will be about equal to the average of your 5 closest friends. It’s a real challenge to stay positive, focused and active when you’re surrounded by critical people and negative influences. However, lack of support is no longer a valid excuse. Online social networking and more IN PERSON friendships and associations are being made from an internet connection than ever before. Training buddies can be found online. Support forums have been around for years. Use them. No support from your current friends? Stop whining, start reaching out and go make new ones. Exercise Excuse – Bad genetics In the past few years, numerous genes linked to obesity have been discovered. However, the obesity epidemic we’re facing today has only developed over the past 50 years and genetic mutations that lead to serious obesity are extremely rare. Genetic predisposition only means that you have a tendency. It’s when the genetics meet lifestyle and environment that the genes express themselves. If you have a family history of heart disease, is it smart to smoke, eat junk, be a stressed-out, type-A maniac and a couch potato? Well of course not, and it’s the same with obesity. If you have a tendency predisposing you towards obesity, you’d better be the person doing the MOST exercise, not the least. You’d better be the person paying the MOST attention to your nutrition. You’d better be the person with the healthiest lifestyle. Unfortunately, it’s usually the opposite. Most people throw up their arms in frustration saying, “what’s the use, I was dealt a bad hand.” Exercise Excuse – Don’t know How The lamest excuse of them is “I don’t know how.” Most of us feel awkward when we do something that is new or unfamiliar. That is normal. Let yourself be with the feelings of discomfort, knowing that they are temporary and for a good cause. Even if you have two left feet, you get all the moves wrong, the equipment baffles you and everyone seems more fit than you, you can still give yourself a big pat on the back. You are at the gym and not on the couch. You don’t have to show up perfectly, you just have to show up. Give yourself credit for that and accept where you are on your fitness journey. Conclusion It’s easy to make excuses about why you’re not reaching your fitness goals, but until you take responsibility for your actions (or lack thereof) you will remain in front of the television for one more evening, all the while moaning about how you can’t fit into your favorite clothes any longer.