Scheduled maintenance on SR 90 northbound in Collier County will close lanesHot and breezy afternoon with isolated storms this evening
WINK NEWS Scheduled maintenance on SR 90 northbound in Collier County will close lanes The Florida Department of Transportation announced a temporary lane closure on SR 90 northbound in Collier County.
THE WEATHER AUTHORITY Hot and breezy afternoon with isolated storms this evening The Weather Authority is tracking a hot and breezy Tuesday afternoon with isolated storms expected for the early evening.
WINK News Collier County School District to vote on rezoning changes The Collier County School District is set to vote on boundary changes in 32 schools, possibly affecting which school your child will attend.
WASHINGTON (AP) Biden blocks Chinese-backed crypto mining firm from land ownership near Wyoming missile base President Joe Biden on Monday issued an order blocking a Chinese-backed cryptocurrency mining firm from owning land near a Wyoming nuclear missile base, calling its proximity to the base a “national security risk.”
FORT MYERS BEACH Construction causing concerns for turtles nesting on FMB Would you be surprised to hear that turtles aren’t fans of sand castles?
BANYAN VILLAGE Lightning storm causes fires and power outages in Hendry County Several fire departments responded to nine fires that broke out in Hendry County due to an overnight lightning storm.
FORT MYERS Miracle Moment: Shaina, Chris, and Cristobal Shaina Petit-Homme thought she was going to Golisano Children’s Hospital for an appointment.
ESTERO One lane blocked due to crash on Corkscrew and TPI Rd. Estero Fire Rescue is on the scene of a car crash at Corkscrew Road and TPI Road.
FORT MYERS ‘We see about 15,000 patient visits a year’ Gulf Coast Humane Society plans to build new veterinary clinic At a workshop Monday afternoon, the Fort Myers city council approved the Gulf Coast Humane Society’s request for additional land for future expansion.
ESTERO Attorneys meeting with landowners over BERT fallout If a railroad-turned bike path was cutting through your backyard, would you be concerned? Neighbors voiced their specific concerns Monday.
Solar tech dos and don’ts: How to avoid solar trouble Investing in solar power can save you big bucks on your energy bill, but con artists and unlicensed sales reps can leave customers high and dry.
Voters react to Glades Commissioner not living in his district Glades County District 1 Commissioner, Tony Whidden, doesn’t live in his district; and voters are not happy.
FGCU FGCU softball returns to NCAA Tournament after ASUN title FGCU softball wins the ASUN Tournament title and are back in the NCAA Tournament for the first time in 12 years.
NAPLES Naples police and fire rescue departments ask city council about hiring more staff The city of Naples Police and Fire-Rescue chiefs talked about the past, present, and future of their departments.
New Lee County teacher contract still doesn’t compete Last week, we told you how teachers and Lee County settled on contracts. Next, teachers will vote to approve the contract.
WINK NEWS Scheduled maintenance on SR 90 northbound in Collier County will close lanes The Florida Department of Transportation announced a temporary lane closure on SR 90 northbound in Collier County.
THE WEATHER AUTHORITY Hot and breezy afternoon with isolated storms this evening The Weather Authority is tracking a hot and breezy Tuesday afternoon with isolated storms expected for the early evening.
WINK News Collier County School District to vote on rezoning changes The Collier County School District is set to vote on boundary changes in 32 schools, possibly affecting which school your child will attend.
WASHINGTON (AP) Biden blocks Chinese-backed crypto mining firm from land ownership near Wyoming missile base President Joe Biden on Monday issued an order blocking a Chinese-backed cryptocurrency mining firm from owning land near a Wyoming nuclear missile base, calling its proximity to the base a “national security risk.”
FORT MYERS BEACH Construction causing concerns for turtles nesting on FMB Would you be surprised to hear that turtles aren’t fans of sand castles?
BANYAN VILLAGE Lightning storm causes fires and power outages in Hendry County Several fire departments responded to nine fires that broke out in Hendry County due to an overnight lightning storm.
FORT MYERS Miracle Moment: Shaina, Chris, and Cristobal Shaina Petit-Homme thought she was going to Golisano Children’s Hospital for an appointment.
ESTERO One lane blocked due to crash on Corkscrew and TPI Rd. Estero Fire Rescue is on the scene of a car crash at Corkscrew Road and TPI Road.
FORT MYERS ‘We see about 15,000 patient visits a year’ Gulf Coast Humane Society plans to build new veterinary clinic At a workshop Monday afternoon, the Fort Myers city council approved the Gulf Coast Humane Society’s request for additional land for future expansion.
ESTERO Attorneys meeting with landowners over BERT fallout If a railroad-turned bike path was cutting through your backyard, would you be concerned? Neighbors voiced their specific concerns Monday.
Solar tech dos and don’ts: How to avoid solar trouble Investing in solar power can save you big bucks on your energy bill, but con artists and unlicensed sales reps can leave customers high and dry.
Voters react to Glades Commissioner not living in his district Glades County District 1 Commissioner, Tony Whidden, doesn’t live in his district; and voters are not happy.
FGCU FGCU softball returns to NCAA Tournament after ASUN title FGCU softball wins the ASUN Tournament title and are back in the NCAA Tournament for the first time in 12 years.
NAPLES Naples police and fire rescue departments ask city council about hiring more staff The city of Naples Police and Fire-Rescue chiefs talked about the past, present, and future of their departments.
New Lee County teacher contract still doesn’t compete Last week, we told you how teachers and Lee County settled on contracts. Next, teachers will vote to approve the contract.
If you’re not hitting the milestone of 10,000 steps a day, there’s no need to throw in the towel. A new study finds health benefits kick in at a much lower rate. This new perspective may encourage people to get moving. Walking. It’s the O.G. (Original Gangster) exercise, one that doesn’t require fancy footwork. Fort Myers resident Dan Weston tells WINK News, walking is part of his daily fitness routine. “I hear it’s good for your health, and I do a lot of walking,” Weston said. For years the benchmark for optimal health was high. Experts advocated 10,000 steps a day. That comes out to roughly five miles. But a Johns Hopkins study sets the pace much lower. “This idea that you have to get 10,000 steps to see any health benefits isn’t true,” said Patricia Bauer, an assistant professor with Florida Gulf Coast University’s Marieb College of Health and Human Services. She looked at the research that suggests the heart health boost begins with as few as 2,300 steps. “Two thousand, three hundred is better than zero, and I think that’s kind of the point,” Bauer said. “Every time you go up by about 2,000 over your baseline, you’re going to see some of those better benefits.” The study goes into more detail, revealing at 4,000 steps, people are less likely to die from any disease, not just cardiovascular disease. Adults over age 60 saw their risk of death reduced by 42% if they walked between 6,000 and 10,000 daily steps. So what is so special about walking? Turns out, the key is its simplicity. Walking doesn’t require any equipment. It can be done almost anywhere, at any time. It provides a simple way to get the blood pumping, Bauer explains. “The heart and lungs work together to deliver oxygen and nutrients, and the more we move, the more we dilate, the more blood flows like it’s supposed to.” Dan admits he doesn’t count his steps, but still covers “a couple of miles a day.” For many of us, 10,000 steps is a distant goal. But any walking inches you one step closer to better health.