Students react to threat made at Florida Gulf Coast UniversityMissing and endangered boy found in Lehigh Acres
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Ian.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
LABELLE City of LaBelle under precautionary boil water notice A water main break has the City of Labelle under a precautionary boil water notice.
ESTERO FGCU student wins ice dancing national championship FGCU sophomore Lucas Appel wins his second US Senior Solo Dance National Championship in three years.
Lee County Sheriff’s Office: Parent brings weapon to Lehigh Acres school According to a Lee County Sheriff’s Office report, there is probable cause to believe a woman unintentionally brought a firearm to school.
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Ian.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
LABELLE City of LaBelle under precautionary boil water notice A water main break has the City of Labelle under a precautionary boil water notice.
ESTERO FGCU student wins ice dancing national championship FGCU sophomore Lucas Appel wins his second US Senior Solo Dance National Championship in three years.
Lee County Sheriff’s Office: Parent brings weapon to Lehigh Acres school According to a Lee County Sheriff’s Office report, there is probable cause to believe a woman unintentionally brought a firearm to school.
FORT MYERS, Fla. – Friday morning WINK News fitness expert Mike Drumm stopped by to give you tips on making healthy lifestyle choices. What you eat can have a great impact on both of these so make your calories count. Eat a heart-healthy diet high in fresh fruits and vegetables and low in sodium. One of the most important things you can do to eat heart-healthy is limit foods that are high in unhealthy fats. Easy ways you can include more Heart-Healthy Foods are: Choosing healthy cooking methods like baking, broiling, grilling, or steaming. Don’t use butter to coat your roasted veggies. Instead, use just a tablespoon of olive oil or another vegetable oil. Olive oil is high in mono-unsaturated fats, a healthy fat. Replace those unhealthy fat sources with sources of healthy unsaturated fats. Add avocado, a source of healthy fat, to your salads, wraps, or sandwiches. Choose more fresh foods rather than processed meat and snacks. Add more vegetables to your meals and decrease the amount of meat. Casseroles, soup, sandwiches, and salads. Select fat-free, one percent fat and low-fat dairy products. Prepare foods with little or no salt. Avoid Added Sugars. Not only are they empty calories and a leading cause of obesity, they also put you at risk for heart disease. The increased intake of added sugar raises blood pressure, lowers levels of HDL (“good”) cholesterol, and raises levels of LDL (“bad”) cholesterol. Get Moving! It’s no secret that exercise is the key to shedding pounds, but it can also help you live longer. The American Heart Association recommends 40 minutes of aerobic exercise of moderate to vigorous intensity 3 to 4 times a week for lowering your cholesterol and the risk of coronary heart disease. It also prevents or delays the development of high blood pressure. Protect your heart and exercise consistently. When you think “heart health,” the automatic assumption is to scout out fitness tips related to cardio. Strength-training (like lifting weights, push-ups and lunges) can be just as beneficial. Strength-training works both your muscular and cardiovascular system, improving endurance and increasing good cholesterol levels. Relax. Stress can cause weight gain, and increase your heart rate that could damage your artery walls. The next time you feel anxious, breathe deep and try to chill. Laugh, smile, play. Evidence shows the health benefits of lightheartedness and optimism for healing and fighting off illness. Seeking happiness-producing activities is a good way to relieve stress and boost your mood-and heart health. QUIT SMOKING! Being smoke-free and eliminating exposure to secondhand smoke is important to heart health. You have years of life to gain and love to give by quitting smoking. Quit smoking or encourage your loved ones to quit. Now’s the perfect time! Let’s cement the HEART as a symbol to raise awareness about the risks of heart disease and lifestyle changes that can reduce cardiovascular risks and promote healthy hearts.