Bishop of the Diocese of Venice releases statement following sexual abuse allegations of SWFL priestGone but not forgotten: Traveling Vietnam Memorial pays tribute to veterans
SOUTHWEST FLORIDA Bishop of the Diocese of Venice releases statement following sexual abuse allegations of SWFL priest The Bishop of the Diocese of Venice is speaking out after Charlotte County Reverend Leo Riley was arrested on five counts of sexual battery stemming from his past work as a priest in Iowa.
NEW YORK (AP) Biden officials indefinitely postpone ban on menthol cigarettes amid election-year pushback President Joe Biden’s administration is indefinitely delaying a long-awaited menthol cigarette ban, a decision that infuriated anti-smoking advocates but could avoid a political backlash from Black voters in November.
FORT MYERS Gone but not forgotten: Traveling Vietnam Memorial pays tribute to veterans A powerful symbol of honor and remembrance is standing proudly here in Southwest Florida. The Traveling Vietnam Memorial Wall is open to the public, a reminder of those we lost who served our country.
LEE COUNTY Two arrested for street racing in Lee County Two people have been arrested for street racing in Lee County according to the Florida Highway Patrol.
CAPE CORAL Boaters with rifles seen in Cape Coral canal On an average day, it’s pretty common to see people fishing or swimming in a canal. One neighbor in Cape Coral saw something unusual in his backyard Friday afternoon.
FORT MYERS Car flips, one sent to hospital after two car crash in Fort Myers A crash involving at least two vehicles sent one person to the hospital.
The Weather Authority: Clouds, sunshine, wind, and the possibility of a brief shower for your Sunday Clouds and occasional sunshine this Sunday. A few brief showers are possible late in the afternoon and this evening.
TALLAHASSEE (CBS) Governor DeSantis signs AI and vape bills Gov. Ron DeSantis on Friday signed 28 bills, including a measure requiring disclaimers on certain political ads created using artificial intelligence and a bill about regulation of vape products.
ESTERO Gold Star Golf Tournament honors fallen veteran Behind each putt and swing of a golf club at the Gold Star Golf Tournament is someone who knew John Wirka Junior.
NEW YORK (AP) How TikTok grew from a fun app for teens into a potential national security threat If it feels like TikTok has been around forever, that’s probably because it has, at least if you’re measuring via internet time. What’s now in question is whether it will be around much longer and, if so, in what form?
FORT MYERS Man wanted for armed robbery at Fort Myers convenience store Crime Stoppers is asking the public for help identifying an armed robber who held up a convenience store Saturday morning.
SOUTHWEST FLORIDA WINK Neighborhood Watch: Rifles, inappropriate texts and Donut shop debacle This week’s segment of WINK Neighborhood Watch features a scary mall trip, an inappropriate coach, and a Dunkin Donuts assault.
The Weather Authority: Sunny Saturday with a nice breeze; fire danger increases Warm temperatures for your Saturday with a nice breeze into the afternoon.
NORTH NAPLES Senior Airman surprises cousin on Aubrey Rogers softball senior night Aubrey Rogers senior pitcher and infielder McKenzie Vargas was surprised by her Air Force cousin for Senior Night.
BONITA SPRINGS Police: 15-year-old injured after accidentally shot in the leg Lee County deputies say the teen was accidentally shot in the leg.
SOUTHWEST FLORIDA Bishop of the Diocese of Venice releases statement following sexual abuse allegations of SWFL priest The Bishop of the Diocese of Venice is speaking out after Charlotte County Reverend Leo Riley was arrested on five counts of sexual battery stemming from his past work as a priest in Iowa.
NEW YORK (AP) Biden officials indefinitely postpone ban on menthol cigarettes amid election-year pushback President Joe Biden’s administration is indefinitely delaying a long-awaited menthol cigarette ban, a decision that infuriated anti-smoking advocates but could avoid a political backlash from Black voters in November.
FORT MYERS Gone but not forgotten: Traveling Vietnam Memorial pays tribute to veterans A powerful symbol of honor and remembrance is standing proudly here in Southwest Florida. The Traveling Vietnam Memorial Wall is open to the public, a reminder of those we lost who served our country.
LEE COUNTY Two arrested for street racing in Lee County Two people have been arrested for street racing in Lee County according to the Florida Highway Patrol.
CAPE CORAL Boaters with rifles seen in Cape Coral canal On an average day, it’s pretty common to see people fishing or swimming in a canal. One neighbor in Cape Coral saw something unusual in his backyard Friday afternoon.
FORT MYERS Car flips, one sent to hospital after two car crash in Fort Myers A crash involving at least two vehicles sent one person to the hospital.
The Weather Authority: Clouds, sunshine, wind, and the possibility of a brief shower for your Sunday Clouds and occasional sunshine this Sunday. A few brief showers are possible late in the afternoon and this evening.
TALLAHASSEE (CBS) Governor DeSantis signs AI and vape bills Gov. Ron DeSantis on Friday signed 28 bills, including a measure requiring disclaimers on certain political ads created using artificial intelligence and a bill about regulation of vape products.
ESTERO Gold Star Golf Tournament honors fallen veteran Behind each putt and swing of a golf club at the Gold Star Golf Tournament is someone who knew John Wirka Junior.
NEW YORK (AP) How TikTok grew from a fun app for teens into a potential national security threat If it feels like TikTok has been around forever, that’s probably because it has, at least if you’re measuring via internet time. What’s now in question is whether it will be around much longer and, if so, in what form?
FORT MYERS Man wanted for armed robbery at Fort Myers convenience store Crime Stoppers is asking the public for help identifying an armed robber who held up a convenience store Saturday morning.
SOUTHWEST FLORIDA WINK Neighborhood Watch: Rifles, inappropriate texts and Donut shop debacle This week’s segment of WINK Neighborhood Watch features a scary mall trip, an inappropriate coach, and a Dunkin Donuts assault.
The Weather Authority: Sunny Saturday with a nice breeze; fire danger increases Warm temperatures for your Saturday with a nice breeze into the afternoon.
NORTH NAPLES Senior Airman surprises cousin on Aubrey Rogers softball senior night Aubrey Rogers senior pitcher and infielder McKenzie Vargas was surprised by her Air Force cousin for Senior Night.
BONITA SPRINGS Police: 15-year-old injured after accidentally shot in the leg Lee County deputies say the teen was accidentally shot in the leg.
FORT MYERS, Fla. – Friday morning WINK News fitness expert Mike Drumm stopped by to give you tips on making healthy lifestyle choices. What you eat can have a great impact on both of these so make your calories count. Eat a heart-healthy diet high in fresh fruits and vegetables and low in sodium. One of the most important things you can do to eat heart-healthy is limit foods that are high in unhealthy fats. Easy ways you can include more Heart-Healthy Foods are: Choosing healthy cooking methods like baking, broiling, grilling, or steaming. Don’t use butter to coat your roasted veggies. Instead, use just a tablespoon of olive oil or another vegetable oil. Olive oil is high in mono-unsaturated fats, a healthy fat. Replace those unhealthy fat sources with sources of healthy unsaturated fats. Add avocado, a source of healthy fat, to your salads, wraps, or sandwiches. Choose more fresh foods rather than processed meat and snacks. Add more vegetables to your meals and decrease the amount of meat. Casseroles, soup, sandwiches, and salads. Select fat-free, one percent fat and low-fat dairy products. Prepare foods with little or no salt. Avoid Added Sugars. Not only are they empty calories and a leading cause of obesity, they also put you at risk for heart disease. The increased intake of added sugar raises blood pressure, lowers levels of HDL (“good”) cholesterol, and raises levels of LDL (“bad”) cholesterol. Get Moving! It’s no secret that exercise is the key to shedding pounds, but it can also help you live longer. The American Heart Association recommends 40 minutes of aerobic exercise of moderate to vigorous intensity 3 to 4 times a week for lowering your cholesterol and the risk of coronary heart disease. It also prevents or delays the development of high blood pressure. Protect your heart and exercise consistently. When you think “heart health,” the automatic assumption is to scout out fitness tips related to cardio. Strength-training (like lifting weights, push-ups and lunges) can be just as beneficial. Strength-training works both your muscular and cardiovascular system, improving endurance and increasing good cholesterol levels. Relax. Stress can cause weight gain, and increase your heart rate that could damage your artery walls. The next time you feel anxious, breathe deep and try to chill. Laugh, smile, play. Evidence shows the health benefits of lightheartedness and optimism for healing and fighting off illness. Seeking happiness-producing activities is a good way to relieve stress and boost your mood-and heart health. QUIT SMOKING! Being smoke-free and eliminating exposure to secondhand smoke is important to heart health. You have years of life to gain and love to give by quitting smoking. Quit smoking or encourage your loved ones to quit. Now’s the perfect time! Let’s cement the HEART as a symbol to raise awareness about the risks of heart disease and lifestyle changes that can reduce cardiovascular risks and promote healthy hearts.