At home detox with Dr. Heather Auld

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FORT MYERS, Fla.- If you go down any health aisle, you’ll see products for some type of detox.

But, don’t be fooled. There are things you can do at home for much cheaper.

Here on this Tuesday morning to tell us about these at-home methods and chemical exposure is Dr. Heather Auld with Lee Physician Group.

Dr. Auld is holding a Healthy Jump Start to Weight Loss presentation on healthy detoxification on April 23 from 7 p.m.- 8 p.m.

The free event takes place at HealthPark Medical Center located at 9981 S. HealthPark Dr.

Seating is limited and reservations are requested. Please call 239-495-4480 for more details.

Health tips:

-Use chemical-free products in your home (soap,detergents, cleaning products, dryer sheets, natural insect and weed killers, etc).

-Reduce chlorine exposure by attaching filters to your shower heads (Chloroform is released when chlorinated water is heated.)

-Avoid personal products with pthalates and paraben

CDC’s Fourth National Report on Human Exposure to Environmental Chemicals tested 212 chemicals and found ALL to be in blood and urine of most Americans!

How to reduce your exposure to toxins:

-Reduce Your Exposure To Toxins:

-Choose free-range, hormone, antibiotic free, dairy, meats, eggs whenever possible

-Choose fresh, cold-water fish in place of farm raised

-Eat organic produce

-Always wash all produce before eating, peeling, or cooking

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