2 southwest Floridians involved in January 6 attack pardoned and commuted by President TrumpLocal teen golfer to play at Augusta National
2 southwest Floridians involved in January 6 attack pardoned and commuted by President Trump Two men involved in the January 6th attack are now back in southwest Florida, thanks to a series of pardons from President Trump.
ESTERO Local teen golfer to play at Augusta National One drive at a time, 14-year-old Jesus Bethencourt is doing something most only dream of: playing at Augusta National.
AI traffic cameras helping Charlotte County Sheriff’s Office solve crimes Artificial intelligence has been helping the Charlotte County Sheriff’s Office solve crimes.
ESTERO SWFL siblings start official Pickleball World Cup Hercilio and Miranda Cabieses love pickleball so much they make it their mission to share it with the world.
MARCO ISLAND Proposal to bring in police cameras to Marco Island Marco Island city leaders are considering a proposal for police officers to wear body cameras. The idea aims to modernize the department and increase trust with citizens.
FORT MYERS Increasing deportation raises concerns for migrant workers in SWFL With the fear of mass deportations and raids many are wondering whether any will happen here. Any mass deportations could adversely affect construction and agriculture.
Lee County schools survey parents on classroom phone restrictions Lee County Schools is considering changes to its student code of conduct regarding the use of wireless communication devices during the school day.
NAPLES New NCH technology to destroy tumors NCH is upping its cancer-fighting game by becoming the first in Florida to acquire a new technology designed to destroy tumors.
FORT MYERS Alliance for the Arts to host 39th annual All Florida Juried Exhibition The Alliance for the Arts will be hosting the 39th Annual All Florida Juried Exhibit.
ESTERO FGCU softball coach David Deiros to retire after 2025 season FGCU softball head coach David Deiros will retire from coaching at the end of the 2025 season.
Tim Aten Knows: SWFL to see expansion of Oar & Iron, Kelly’s Roast Beef The restaurant franchise group for the Boston-based Kelly’s Roast Beef and Oar & Iron Raw Bar & Grill recently burst out of the gate in Collier and Lee counties with aggressive expansion plans for both dining concepts.
FORT MYERS Fort Myers man gets life in prison for fatal fentanyl distribution A Fort Myers man will spend the rest of his life in jail for distributing a lethal dose of fentanyl.
Fort Myers council to discuss $11.5M bid for News-Press site redevelopment The Fort Myers News-Press building, a site with a long history and untapped potential, may soon undergo a transformation.
Collier mental health center building contract approved Collier County approved the construction contract for the roughly $50 million, 87-bed Collier County Behavioral Health Center, just two weeks before the contract was set to expire, and costs would rise by millions.
City of Fort Myers receives competing bids on former News-Press site The City of Fort Myers plans to vote Jan. 21 on whether to meet March 3 to consider Catalyst Community Development LLC as the buyer for almost 10 acres at 2442 Dr. Martin Luther King Jr. Blvd., former site of The News-Press newspaper.
2 southwest Floridians involved in January 6 attack pardoned and commuted by President Trump Two men involved in the January 6th attack are now back in southwest Florida, thanks to a series of pardons from President Trump.
ESTERO Local teen golfer to play at Augusta National One drive at a time, 14-year-old Jesus Bethencourt is doing something most only dream of: playing at Augusta National.
AI traffic cameras helping Charlotte County Sheriff’s Office solve crimes Artificial intelligence has been helping the Charlotte County Sheriff’s Office solve crimes.
ESTERO SWFL siblings start official Pickleball World Cup Hercilio and Miranda Cabieses love pickleball so much they make it their mission to share it with the world.
MARCO ISLAND Proposal to bring in police cameras to Marco Island Marco Island city leaders are considering a proposal for police officers to wear body cameras. The idea aims to modernize the department and increase trust with citizens.
FORT MYERS Increasing deportation raises concerns for migrant workers in SWFL With the fear of mass deportations and raids many are wondering whether any will happen here. Any mass deportations could adversely affect construction and agriculture.
Lee County schools survey parents on classroom phone restrictions Lee County Schools is considering changes to its student code of conduct regarding the use of wireless communication devices during the school day.
NAPLES New NCH technology to destroy tumors NCH is upping its cancer-fighting game by becoming the first in Florida to acquire a new technology designed to destroy tumors.
FORT MYERS Alliance for the Arts to host 39th annual All Florida Juried Exhibition The Alliance for the Arts will be hosting the 39th Annual All Florida Juried Exhibit.
ESTERO FGCU softball coach David Deiros to retire after 2025 season FGCU softball head coach David Deiros will retire from coaching at the end of the 2025 season.
Tim Aten Knows: SWFL to see expansion of Oar & Iron, Kelly’s Roast Beef The restaurant franchise group for the Boston-based Kelly’s Roast Beef and Oar & Iron Raw Bar & Grill recently burst out of the gate in Collier and Lee counties with aggressive expansion plans for both dining concepts.
FORT MYERS Fort Myers man gets life in prison for fatal fentanyl distribution A Fort Myers man will spend the rest of his life in jail for distributing a lethal dose of fentanyl.
Fort Myers council to discuss $11.5M bid for News-Press site redevelopment The Fort Myers News-Press building, a site with a long history and untapped potential, may soon undergo a transformation.
Collier mental health center building contract approved Collier County approved the construction contract for the roughly $50 million, 87-bed Collier County Behavioral Health Center, just two weeks before the contract was set to expire, and costs would rise by millions.
City of Fort Myers receives competing bids on former News-Press site The City of Fort Myers plans to vote Jan. 21 on whether to meet March 3 to consider Catalyst Community Development LLC as the buyer for almost 10 acres at 2442 Dr. Martin Luther King Jr. Blvd., former site of The News-Press newspaper.
Think you need a pile of weights to get in shape? Snap out of it and grab a resistance band instead. This portable piece of equipment can improve strength and balance, help recover from an injury, or just add variety to your existing workout routine. Whether you are an exercise rookie or an advanced athlete, WINK News Fitness Expert Mike Drumm says people of all fitness levels can benefit from using them and is here today to demonstrate some of his favorite resistance band exercises. Resistance bands come in all colors and sizes and offer many advantages over traditional machines or free weights. The first and most obvious advantage is how portable they are. You can take them anywhere with you. A resistance band weighs only a few ounces. But unlike weights, it creates constant tension throughout a movement, recruiting more muscle fibers and accelerating muscle growth. Plus, bands are inexpensive, and you can do hundreds of exercises with them. Using Resistance Bands With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength. The downside to resistance bands are that you can’t really perform near maximum lifts. When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. I recommend purchasing a combination of thicker bands and bands that offer less resistance. THE BAND EXERCISES: Individual: Bicep Curls, Triceps Extensions/Kick-Backs Individual: Front Raise, Upright Row, Band Thruster (Squat with OH Press) Alt. Grip: Band Pull Apart (don’t need to hold handles) Assisted 1: Core Rotations, Side Squats (Helper holds 1-side), Pallof Presses Assisted 2: Squat Rows/Jumps, Jog in Place (Helper holds padded middle, both sides) WORKOUT BENEFITS: Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension. They also work through the full range of motion, working many parts of a muscle often not worked by free weights or machines that rely on movement restriction and gravity. So anyone who needs a way to work out on vacation, periodically can’t get to the gym, or wants something extra to add to the workout, resistance bands are well worth it. Cost Effective (a couple bucks vs a $1 per pound for weights. Adaptable to any fitness level Save storage space, Great for Travel Variety, Effective, deliver results