Genesis of Naples breaking ground on new car dealershipEmails show beginnings, contradictions of South Seas resort amendment
Genesis of Naples breaking ground on new car dealership A genesis—or new beginning—is under way for Genesis of Naples. The local franchise plans to break ground this summer on a new and expanded luxury auto dealership in North Naples.
Emails show beginnings, contradictions of South Seas resort amendment South Seas resort ownership group’s engineer proposed a land-use amendment for Lee County’s government at least six months before the first public discussions and at least seven weeks before the county’s official timeline began, emails between the resort’s representatives and county show.
CAPE CORAL 13-year-old arrested for allegedly getting involved in hit-and-run with stolen car, fleeing from Cape Coral police A teen was arrested on multiple charges after allegedly getting involved in a hit-and-run with a stolen car and then fleeing from police.
NORTH FORT MYERS Caloosahatchee River Bridge to close overnight for construction The Caloosahatchee River Bridge from First Street to North Key Drive in North Fort Myers will close so crews can perform bridge work.
CAPE CORAL Accused Cape Coral double murderer, Wade Wilson, goes to court to try to get death penalty off the table Wade Wilson, the man who allegedly murdered two women, will be in court to try to persuade the court to get the death penalty off the table.
Jupiter DeSantis announces funding for developmentally disabled individuals Florida Gov. Ron DeSantis spoke on education for children with developmental disabilities at the Els Center of Excellence in Jupiter.
CHARLOTTE COUNTY Bradenton man arrested after allegedly masturbating inside Charlotte County Walmart A man from Bradenton has been arrested after he was allegedly masturbating inside a Walmart in Charlotte County.
LEHIGH ACRES Lehigh Acres work trailer explosion injures 1 The Lehigh Acres Fire Control and Rescue District responded to a work trailer explosion that injured one person.
CBS News Trump and DeSantis, once GOP rivals, meet in South Florida to talk about 2024 election Florida Governor Ron DeSantis met privately with former President Donald Trump for several hours on Sunday morning to talk, in part, about fundraising ahead of the 2024 general election, several sources familiar with the meeting tell CBS News.
WINK NEWS Florida Prepaid open enrollment deadline approaches All parents fear the expense of college for their children; however, the state offers a great option in the Florida Prepaid Plan.
The Weather Authority Few showers Monday afternoon in SWFL The Weather Authority is tracking a few rain showers on Monday afternoon into the early evening.
NORTH FORT MYERS 1 dead, 1 arrested after North Fort Myers shooting The Lee County Sheriff’s Office arrested one person following an evening shooting that killed a man in North Fort Myers.
SOUTHWEST FLORIDA Bishop of the Diocese of Venice releases statement following sexual abuse allegations by SWFL priest The Bishop of the Diocese of Venice is speaking out after Charlotte County Reverend Leo Riley was arrested on five counts of sexual battery stemming from his past work as a priest in Iowa.
NEW YORK (AP) Biden officials indefinitely postpone ban on menthol cigarettes amid election-year pushback President Joe Biden’s administration is indefinitely delaying a long-awaited menthol cigarette ban, a decision that infuriated anti-smoking advocates but could avoid a political backlash from Black voters in November.
FORT MYERS Gone but not forgotten: Traveling Vietnam Memorial pays tribute to veterans A powerful symbol of honor and remembrance is standing proudly here in Southwest Florida. The Traveling Vietnam Memorial Wall is open to the public, a reminder of those we lost who served our country.
Genesis of Naples breaking ground on new car dealership A genesis—or new beginning—is under way for Genesis of Naples. The local franchise plans to break ground this summer on a new and expanded luxury auto dealership in North Naples.
Emails show beginnings, contradictions of South Seas resort amendment South Seas resort ownership group’s engineer proposed a land-use amendment for Lee County’s government at least six months before the first public discussions and at least seven weeks before the county’s official timeline began, emails between the resort’s representatives and county show.
CAPE CORAL 13-year-old arrested for allegedly getting involved in hit-and-run with stolen car, fleeing from Cape Coral police A teen was arrested on multiple charges after allegedly getting involved in a hit-and-run with a stolen car and then fleeing from police.
NORTH FORT MYERS Caloosahatchee River Bridge to close overnight for construction The Caloosahatchee River Bridge from First Street to North Key Drive in North Fort Myers will close so crews can perform bridge work.
CAPE CORAL Accused Cape Coral double murderer, Wade Wilson, goes to court to try to get death penalty off the table Wade Wilson, the man who allegedly murdered two women, will be in court to try to persuade the court to get the death penalty off the table.
Jupiter DeSantis announces funding for developmentally disabled individuals Florida Gov. Ron DeSantis spoke on education for children with developmental disabilities at the Els Center of Excellence in Jupiter.
CHARLOTTE COUNTY Bradenton man arrested after allegedly masturbating inside Charlotte County Walmart A man from Bradenton has been arrested after he was allegedly masturbating inside a Walmart in Charlotte County.
LEHIGH ACRES Lehigh Acres work trailer explosion injures 1 The Lehigh Acres Fire Control and Rescue District responded to a work trailer explosion that injured one person.
CBS News Trump and DeSantis, once GOP rivals, meet in South Florida to talk about 2024 election Florida Governor Ron DeSantis met privately with former President Donald Trump for several hours on Sunday morning to talk, in part, about fundraising ahead of the 2024 general election, several sources familiar with the meeting tell CBS News.
WINK NEWS Florida Prepaid open enrollment deadline approaches All parents fear the expense of college for their children; however, the state offers a great option in the Florida Prepaid Plan.
The Weather Authority Few showers Monday afternoon in SWFL The Weather Authority is tracking a few rain showers on Monday afternoon into the early evening.
NORTH FORT MYERS 1 dead, 1 arrested after North Fort Myers shooting The Lee County Sheriff’s Office arrested one person following an evening shooting that killed a man in North Fort Myers.
SOUTHWEST FLORIDA Bishop of the Diocese of Venice releases statement following sexual abuse allegations by SWFL priest The Bishop of the Diocese of Venice is speaking out after Charlotte County Reverend Leo Riley was arrested on five counts of sexual battery stemming from his past work as a priest in Iowa.
NEW YORK (AP) Biden officials indefinitely postpone ban on menthol cigarettes amid election-year pushback President Joe Biden’s administration is indefinitely delaying a long-awaited menthol cigarette ban, a decision that infuriated anti-smoking advocates but could avoid a political backlash from Black voters in November.
FORT MYERS Gone but not forgotten: Traveling Vietnam Memorial pays tribute to veterans A powerful symbol of honor and remembrance is standing proudly here in Southwest Florida. The Traveling Vietnam Memorial Wall is open to the public, a reminder of those we lost who served our country.
Think you need a pile of weights to get in shape? Snap out of it and grab a resistance band instead. This portable piece of equipment can improve strength and balance, help recover from an injury, or just add variety to your existing workout routine. Whether you are an exercise rookie or an advanced athlete, WINK News Fitness Expert Mike Drumm says people of all fitness levels can benefit from using them and is here today to demonstrate some of his favorite resistance band exercises. Resistance bands come in all colors and sizes and offer many advantages over traditional machines or free weights. The first and most obvious advantage is how portable they are. You can take them anywhere with you. A resistance band weighs only a few ounces. But unlike weights, it creates constant tension throughout a movement, recruiting more muscle fibers and accelerating muscle growth. Plus, bands are inexpensive, and you can do hundreds of exercises with them. Using Resistance Bands With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength. The downside to resistance bands are that you can’t really perform near maximum lifts. When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. I recommend purchasing a combination of thicker bands and bands that offer less resistance. THE BAND EXERCISES: Individual: Bicep Curls, Triceps Extensions/Kick-Backs Individual: Front Raise, Upright Row, Band Thruster (Squat with OH Press) Alt. Grip: Band Pull Apart (don’t need to hold handles) Assisted 1: Core Rotations, Side Squats (Helper holds 1-side), Pallof Presses Assisted 2: Squat Rows/Jumps, Jog in Place (Helper holds padded middle, both sides) WORKOUT BENEFITS: Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension. They also work through the full range of motion, working many parts of a muscle often not worked by free weights or machines that rely on movement restriction and gravity. So anyone who needs a way to work out on vacation, periodically can’t get to the gym, or wants something extra to add to the workout, resistance bands are well worth it. Cost Effective (a couple bucks vs a $1 per pound for weights. Adaptable to any fitness level Save storage space, Great for Travel Variety, Effective, deliver results