12-year-old collecting donations for the needy during the holidaysFort Myers man facing homelessness before the holidays
NAPLES 12-year-old collecting donations for the needy during the holidays A 12-year-old Naples boy isn’t worried about what he’s getting for Christmas. Instead, he’s working on his 6th annual “Holiday Sock Drive.”
Fort Myers man facing homelessness before the holidays A 75-year-old man is on the brink of homelessness despite working over 80 hours a week.
NAPLES Adoptee uses non-profit to provide suitcases for foster children This holiday season, a Naples woman is on a mission to bring foster children something many take for granted: a suitcase filled with dignity.
MARCO ISLAND City of Marco Island discusses lead awareness during city council meeting The city of Marco Island sent out 4900 letters to residents warning them that their pipes could contain plastic or lead.
NAPLES The future of electric planes in Southwest Florida Features of living near an airport include persistent headache-inducing engine rumbles and foul-smelling jet fuel, but electric planes could play a part in the solution.
PORT CHARLOTTE Neighbors awaiting answers on Port Charlotte Beach Park repairs Neighbors said a contractor hired by the Florida Division of Emergency Management mishandled the boats at Port Charlotte Beach Park.
FGCU introduces new technology for cognitive health screenings Ten minutes. That’s all it takes for doctors to assess how well you remember, how quickly you learn things, and how your brain is working overall.
WINK Investigates: Disgraced contractor faces new lawsuits and allegations Paul Beattie, a disgraced home builder is back doing business but legal challenges continue as another one of his businesses gets sued. Former employees of Beattie speak out, only to WINK.
SWFL reacts to UNC hiring Bill Belichick Southwest Florida reacts to North Carolina hiring Bill Belichick as its new head football coach and how that could impact the decisions of local recruits.
SOUTHWEST FLORIDA Some Floridians want more alone time during the holidays The holidays are all about spending time with family and friends, but nearly half of Americans say they really want more alone time during the holiday.
LABELLE Hendry County rolls out cameras for school speed zones The Hendry County Sheriff’s Office has rolled out a new way of enforcing school zone speed limits by using cameras that will target drivers traveling over a certain speed in a school zone.
Aggressive driving concerns on the rise in Southwest Florida The arrest of a man who, the Lee County Sheriff’s Office said, killed a motorcyclist after crashing into him on purpose is raising concerns over aggressive driving in Southwest Florida.
SANIBEL Sanibel School students prepare for community Christmas performance The school that has had to claw and fight its way back more than once to reopen is getting the chance to celebrate.
FORT MYERS Rock For Equality: SWFL music scene to hold benefit concert for Palestine A two-venue, eight-band benefit concert is coming to Southwest Florida.
NAPLES Naples man sentenced in deadly bar shooting A man has been sentenced for a deadly shooting that took place at a Naples bar in March 2021.
NAPLES 12-year-old collecting donations for the needy during the holidays A 12-year-old Naples boy isn’t worried about what he’s getting for Christmas. Instead, he’s working on his 6th annual “Holiday Sock Drive.”
Fort Myers man facing homelessness before the holidays A 75-year-old man is on the brink of homelessness despite working over 80 hours a week.
NAPLES Adoptee uses non-profit to provide suitcases for foster children This holiday season, a Naples woman is on a mission to bring foster children something many take for granted: a suitcase filled with dignity.
MARCO ISLAND City of Marco Island discusses lead awareness during city council meeting The city of Marco Island sent out 4900 letters to residents warning them that their pipes could contain plastic or lead.
NAPLES The future of electric planes in Southwest Florida Features of living near an airport include persistent headache-inducing engine rumbles and foul-smelling jet fuel, but electric planes could play a part in the solution.
PORT CHARLOTTE Neighbors awaiting answers on Port Charlotte Beach Park repairs Neighbors said a contractor hired by the Florida Division of Emergency Management mishandled the boats at Port Charlotte Beach Park.
FGCU introduces new technology for cognitive health screenings Ten minutes. That’s all it takes for doctors to assess how well you remember, how quickly you learn things, and how your brain is working overall.
WINK Investigates: Disgraced contractor faces new lawsuits and allegations Paul Beattie, a disgraced home builder is back doing business but legal challenges continue as another one of his businesses gets sued. Former employees of Beattie speak out, only to WINK.
SWFL reacts to UNC hiring Bill Belichick Southwest Florida reacts to North Carolina hiring Bill Belichick as its new head football coach and how that could impact the decisions of local recruits.
SOUTHWEST FLORIDA Some Floridians want more alone time during the holidays The holidays are all about spending time with family and friends, but nearly half of Americans say they really want more alone time during the holiday.
LABELLE Hendry County rolls out cameras for school speed zones The Hendry County Sheriff’s Office has rolled out a new way of enforcing school zone speed limits by using cameras that will target drivers traveling over a certain speed in a school zone.
Aggressive driving concerns on the rise in Southwest Florida The arrest of a man who, the Lee County Sheriff’s Office said, killed a motorcyclist after crashing into him on purpose is raising concerns over aggressive driving in Southwest Florida.
SANIBEL Sanibel School students prepare for community Christmas performance The school that has had to claw and fight its way back more than once to reopen is getting the chance to celebrate.
FORT MYERS Rock For Equality: SWFL music scene to hold benefit concert for Palestine A two-venue, eight-band benefit concert is coming to Southwest Florida.
NAPLES Naples man sentenced in deadly bar shooting A man has been sentenced for a deadly shooting that took place at a Naples bar in March 2021.
Think you need a pile of weights to get in shape? Snap out of it and grab a resistance band instead. This portable piece of equipment can improve strength and balance, help recover from an injury, or just add variety to your existing workout routine. Whether you are an exercise rookie or an advanced athlete, WINK News Fitness Expert Mike Drumm says people of all fitness levels can benefit from using them and is here today to demonstrate some of his favorite resistance band exercises. Resistance bands come in all colors and sizes and offer many advantages over traditional machines or free weights. The first and most obvious advantage is how portable they are. You can take them anywhere with you. A resistance band weighs only a few ounces. But unlike weights, it creates constant tension throughout a movement, recruiting more muscle fibers and accelerating muscle growth. Plus, bands are inexpensive, and you can do hundreds of exercises with them. Using Resistance Bands With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength. The downside to resistance bands are that you can’t really perform near maximum lifts. When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. I recommend purchasing a combination of thicker bands and bands that offer less resistance. THE BAND EXERCISES: Individual: Bicep Curls, Triceps Extensions/Kick-Backs Individual: Front Raise, Upright Row, Band Thruster (Squat with OH Press) Alt. Grip: Band Pull Apart (don’t need to hold handles) Assisted 1: Core Rotations, Side Squats (Helper holds 1-side), Pallof Presses Assisted 2: Squat Rows/Jumps, Jog in Place (Helper holds padded middle, both sides) WORKOUT BENEFITS: Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension. They also work through the full range of motion, working many parts of a muscle often not worked by free weights or machines that rely on movement restriction and gravity. So anyone who needs a way to work out on vacation, periodically can’t get to the gym, or wants something extra to add to the workout, resistance bands are well worth it. Cost Effective (a couple bucks vs a $1 per pound for weights. Adaptable to any fitness level Save storage space, Great for Travel Variety, Effective, deliver results