Woman rescued from Peace River by good Samaritans days after MiltonRestaurant in Cape Coral helps another in Punta Gorda recover from Milton
Woman rescued from Peace River by good Samaritans days after Milton A woman is lucky to be alive after being found two miles off the coast in the Peace River and brought to shore by vigilant good samaritans.
PUNTA GORDA Restaurant in Cape Coral helps another in Punta Gorda recover from Milton Bartenders at the Celtic Ray in Punta Gorda have struggled since Hurricane Milton severely damaged the pub.
Warrior Homes of Collier awards scholarships to local veterans Four Collier County students with military ties are getting a boost toward their education.
Caught on video: Man arrested after leading police on chase in stolen truck Florida troopers say 36-year-old David Alfonso stole the vehicle in Collier County and then led them on a chase through Lee County to Alico Road and Ben Hill Griffin.
Record early voting in SWFL may be linked to recent hurricanes On Monday, thousands of people got in line at their polling places as early voting started for most places in southwest Florida.
FORT MYERS BEACH Milton leaves Fort Myers Beach residents buried in sand and seeking help Hurricane Milton pushed sand onto the streets of Fort Myers Beach, leaving many residents asking for help.
LEHIGH ACRES East Lee County principal uses lemonade to create gameday tradition East Lee County High School principal Tony Allen uses his lemonade recipe to create a new gameday tradition.
NAPLES Naples man defends home from flood waters One Naples man did not mess around when it came to Hurricane Milton prep. Guy Lollino got five feet of water in his home on Vanderbilt Beach during Hurricane Ian. This time he decided to stack a ton of sandbags and fill the cracks with sprayable Styrofoam.
Detecting pancreatic cancer early with AI A pancreatic cancer diagnosis is one of the most dreaded because it carries a very high mortality rate.
Lee County restores solid waste services The process of removing garbage and debris from the streets of Lee County has begun.
Algae bloom research turns into useful storm tool Many of us watched helplessly and waited as hurricanes Helene and Milton sent storm surges onto our roads, into our homes and businesses, altering what we know as home forever. At the same time, one Florida Gulf Coast University student saw the storms as a scientific opportunity.
Amendment 2: Right to fish and hunt Tens of thousands of Floridians, and thousands more visitors that come to our state, enjoy fishing and hunting. We live in a state surrounded by water and wildlife and people have taken advantage of that.
Amendment 1: Establishing partisan school board elections Some school board meetings have become political, with raised voices and the need for security
FORT MYERS Local salon withstands impacts from 3 major hurricanes One hurricane can be devastating; however, three storms will force you to find better ways to prepare for impacts.
Azaleas on the Corner sells plants, paintings, wine in downtown Fort Myers The mother-daughter team of Marie Dyer and Corinne Wimberly already had a business plan in place to start their own shop. They just didn鈥檛 have a place to put it.
Woman rescued from Peace River by good Samaritans days after Milton A woman is lucky to be alive after being found two miles off the coast in the Peace River and brought to shore by vigilant good samaritans.
PUNTA GORDA Restaurant in Cape Coral helps another in Punta Gorda recover from Milton Bartenders at the Celtic Ray in Punta Gorda have struggled since Hurricane Milton severely damaged the pub.
Warrior Homes of Collier awards scholarships to local veterans Four Collier County students with military ties are getting a boost toward their education.
Caught on video: Man arrested after leading police on chase in stolen truck Florida troopers say 36-year-old David Alfonso stole the vehicle in Collier County and then led them on a chase through Lee County to Alico Road and Ben Hill Griffin.
Record early voting in SWFL may be linked to recent hurricanes On Monday, thousands of people got in line at their polling places as early voting started for most places in southwest Florida.
FORT MYERS BEACH Milton leaves Fort Myers Beach residents buried in sand and seeking help Hurricane Milton pushed sand onto the streets of Fort Myers Beach, leaving many residents asking for help.
LEHIGH ACRES East Lee County principal uses lemonade to create gameday tradition East Lee County High School principal Tony Allen uses his lemonade recipe to create a new gameday tradition.
NAPLES Naples man defends home from flood waters One Naples man did not mess around when it came to Hurricane Milton prep. Guy Lollino got five feet of water in his home on Vanderbilt Beach during Hurricane Ian. This time he decided to stack a ton of sandbags and fill the cracks with sprayable Styrofoam.
Detecting pancreatic cancer early with AI A pancreatic cancer diagnosis is one of the most dreaded because it carries a very high mortality rate.
Lee County restores solid waste services The process of removing garbage and debris from the streets of Lee County has begun.
Algae bloom research turns into useful storm tool Many of us watched helplessly and waited as hurricanes Helene and Milton sent storm surges onto our roads, into our homes and businesses, altering what we know as home forever. At the same time, one Florida Gulf Coast University student saw the storms as a scientific opportunity.
Amendment 2: Right to fish and hunt Tens of thousands of Floridians, and thousands more visitors that come to our state, enjoy fishing and hunting. We live in a state surrounded by water and wildlife and people have taken advantage of that.
Amendment 1: Establishing partisan school board elections Some school board meetings have become political, with raised voices and the need for security
FORT MYERS Local salon withstands impacts from 3 major hurricanes One hurricane can be devastating; however, three storms will force you to find better ways to prepare for impacts.
Azaleas on the Corner sells plants, paintings, wine in downtown Fort Myers The mother-daughter team of Marie Dyer and Corinne Wimberly already had a business plan in place to start their own shop. They just didn鈥檛 have a place to put it.
FORT MYERS, Fla. – Did you overindulge just a wee bit on Thanksgiving? Maybe you had seconds or thirds! WINK News Fitness Expert Mike Drumm shares his tips for staying in shape throughout the holidays, and avoiding the typical holiday weight gain. Post Feast Recovery Tips Drink Plenty Of Water: Many times we will overeat because we are dehydrated and thirsty. Therefore, make sure that your water intake is adequate. Drinking plenty of water will help your body digest and eliminate toxins and waste! Don’t Keep “Danger” Foods Around: We all have some food that will trigger a binge, so try to keep this food out of the house. My leftover rule on Thanksgiving is that I can indulge on the Holiday, but then enjoy only lean meats or vegetables for leftovers like Turkey and Green beans, and PLEASE don’t keep the whole pie around! Eat well the day after. Getting back to your normal routine is important. It keeps you accountable to your goals and ensures consistency and regularity in your body’s digestion. Start a healthy habit: The longer you wait after the holidays to develop a plan to get moving the more likely that weight is going to stick around. Make a plan or find a program with a specific schedule that will keep you on track for at least four weeks to develop a healthy new exercising habit. POST THANKSGIVING WORKOUT STEP 1: The Post-Meal Workout. Rebound after your big meal by completing a simple workout. Create a calorie deficit by exercising to burn off that turkey and mashed potatoes. 1-MIN WARM UP: Do the following 3 moves for 15 secs each, with no rest. Repeat twice. 路Knee Raises or March in Place聽 (add shoulder circles and knees to elbows) 路Body Weight Squats 路Step Back with Rotation 路Squat, Walk hands out, Pushup, Walk hand back, Stand back up (or get into plank) STEP 2: Do the following for 10 seconds each exercise. After finishing all of the exercises, rest 1 minute and then repeat again! 路Jumping Jacks (Low Impact Option-Step Out) 路Squats/Squat Jumps (Low Impact Option – Chair Sits) 路Mt Climbers Start at a jogging pace, work up to a running pace. 路Squat-Thrust (Step Back or hop back) (or hold Plank) 路Plank Jack / 2-Knee Tucks (to elbows)