School District denies bus service to student despite mother’s measurements2 stranded dolphins rescued from mangroves near Matlacha
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Ian.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
LABELLE City of LaBelle under precautionary boil water notice A water main break has the City of Labelle under a precautionary boil water notice.
ESTERO FGCU student wins ice dancing national championship FGCU sophomore Lucas Appel wins his second US Senior Solo Dance National Championship in three years.
Lee County Sheriff’s Office: Parent brings weapon to Lehigh Acres school According to a Lee County Sheriff’s Office report, there is probable cause to believe a woman unintentionally brought a firearm to school.
SOUTHWEST FLORIDA Most Wanted Wednesday: Southwest Florida’s most wanted suspects for December 11, 2024 Here are some of Southwest Florida’s most wanted suspects for Wednesday, December 11, 2024.
Second leading cause of chest pain The leading cause of cardiac chest pain is coronary artery disease, which affects over 18 million adults in the United States.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Ian.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
LABELLE City of LaBelle under precautionary boil water notice A water main break has the City of Labelle under a precautionary boil water notice.
ESTERO FGCU student wins ice dancing national championship FGCU sophomore Lucas Appel wins his second US Senior Solo Dance National Championship in three years.
Lee County Sheriff’s Office: Parent brings weapon to Lehigh Acres school According to a Lee County Sheriff’s Office report, there is probable cause to believe a woman unintentionally brought a firearm to school.
SOUTHWEST FLORIDA Most Wanted Wednesday: Southwest Florida’s most wanted suspects for December 11, 2024 Here are some of Southwest Florida’s most wanted suspects for Wednesday, December 11, 2024.
Second leading cause of chest pain The leading cause of cardiac chest pain is coronary artery disease, which affects over 18 million adults in the United States.
Your Muscles are Shaking Like Crazy Some shaking and isn’t cause for concern, but if your arms or legs start vibrating at a 8.0 on the Richter scale or start to give out, that’s a sign of muscle failure. Not only do you run the risk of dropping a weight on your foot or falling, but you’re setting the stage for damage. When you’re too fatigued, you won’t be able to maintain proper form during an exercise and that can lead to a muscle strain or tear. Sudden, Sharp Pain You can expect a general, growing ache in your muscles, that’s a sign your workout is challenging. But an intense pain that appears quickly indicates that something’s wrong. Don’t try to push through the movement. That can lead to a muscle or joint injury. Swollen Foot or Knee Redness, swelling, or persistent pain suggests an overuse issue, such as runner’s knee or a shin splint. Take it easy for a few days. You may need to spend more time warming up and stretching before pounding the pavement. If it continues to hurt with each run, you may need to see a physical therapist. They can help you correct your form and strengthen any areas that may leave you susceptible to injuries. Your Still Sore 3 Days Later You went hard in the weight room, and it still hurts to climb the stairs. Some stiffness is expected: Delayed onset muscle soreness (DOMS) is caused by tiny tears in the tissue, and when your body repairs those tears, it rebuilds your muscles stronger. But DOMS should resolve within 24 to 48 hours. If it doesn’t, it means that you pushed yourself too far, too soon, and you will be too sore to workout. Wait until your muscles heal and the pain disappears before heading to the gym again. If you try to exercise with a limited range of motion, you may wind up favoring one side. Over time, that can lead to an imbalance, or injury. Your Shoulder, Knee, or Hip Screams at You During an Exercise Having pain with one certain type of movement is a sign that something’s wrong. If the pain is sharp, seek out a medical professional. If the pain isn’t too bad, I recommend you take time to better prepare for your workouts. Make sure that you’re warming up and stretching properly, and hydrating during exercise.