Staying fit is a goal many of you want to achieve this year. Registered dietician Betsy Opyt is here to talk about how you can strengthen your core.
Stories you need to know

Surprising food safety tips to keep your kitchen safe
You may know the basics of food safety but, here are a few surprising food safety mistakes that you may not know about.

Woman hospitalized after crashing into power pole in Englewood East
On Wednesday night, a woman was hospitalized after crashing an SUV into a power pole off Willmington Boulevard in Englewood East.

Estero veterinarian on which food will keep your dog healthy
WINK News looks at the rise in dog food designed to keep our fur babies happy and healthy.

Cape Coral food trucks are struggling with the new standards
Food truck owners expressed how the new ordinance would make it more difficult to serve customers before it was implemented.
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Tom Allen Memorial Butterfly House
Hurricane Ian impacted many of Florida’s beautiful and unique species. One of them, the Zebra Longwing Butterfly, virtually disappeared from the area after the storm.

Mother speaks after jury recommends death for daughter’s killer
Jan Cornell came close to peace after Joseph Zieler was convicted of murdering her eleven-year-old Robin Cornell and family friend Lisa Story and again days later when the jury recommended the death penalty.

Car catches fire, crashing into 2 other vehicles and Lehigh Acres home, 1 hurt
Fire bursts from a car after slamming into a home in Lehigh Acres Monday afternoon.

Report: Southwest Florida renter salaries should be $93,000 not to be ‘rent burdened’
For renters, finding a place to live in Southwest Florida that fits in their budget can feel like looking for gold at the end of a rainbow. “Rent’s terrible,” one resident told WINK News. A report from Florida Atlantic University, University of Alabama and Florida Gulf Coast University shows rent in the Fort Myers-Cape Coral […]