Phase 2 of Sanibel Beach renourishment project set to beginRiding toward a brighter future for kids: The story of Bikes for Tykes
SANIBEL Phase 2 of Sanibel Beach renourishment project set to begin Eric Jackson, Sanibel’s Public Information Officer, is encouraging residents and visitors to still come to the beach.
NAPLES Riding toward a brighter future for kids: The story of Bikes for Tykes For nearly four decades, Bikes for Tykes has been on a mission to give children and adults in need in Southwest Florida a chance to ride refurbished bicycles.
ENGLEWOOD SWFL chaplains offer support to first responders First responders across the country face the devastating impact of suicide nationwide those numbers are rising.
NORTH FORT MYERS Lee County deputies arrest man for ATV and UTV thefts, fence destruction A North Fort Myers man has been arrested after allegedly stealing a four-wheeler, crashing it into a property fence, and later trying to flee on a second stolen vehicle.
‘I saw God twice:’ Boating accident survivor thanks Lee Health After surviving an unthinkable accident in Matlacha, one woman wants to thank the medical team that saved her.
MATLACHA Blue Dog restaurant in Matlacha thankful for decade of support The Blue Dog Bar & Grill in Matlacha has survived multiple hurricanes over the past decade. Now, they’re thanking the community for supporting them every step of the way.
NAPLES Nominee of Gulfshore Life Men and Women of the year volunteers for STARability Gulfshore Life has nominated Anne Fleming as one of its Men and Women of the Year for volunteering her time to raise money for a new home store for Starability.
WINK NEWS Holiday gift exchange scams targeting social media users During the holiday season, tidings of joy and goodwill can be shrouded by scammers seeking to take advantage of holiday shoppers.
New cancer fighting machinery arrives at Southwest Florida Proton All the pieces are in place now, but it will take about a year of calibrating and fine-tuning before the proton machine is up and running.
Federal investigation involving Sheriff Carmine Marceno and LCSO WINK News has exclusively obtained a letter warning ranking government leaders in Lee County that money trouble could be brewing within the sheriff’s office.
Alfie Oakes staves off farms foreclosure action Farm Credit of Florida has dropped its $2.78 million foreclosure lawsuit against Alfie Oakes after both parties reached an agreement.
naples 5 honored during Women Rock Philanthropy event in Naples More than 600 women congregated at the Ritz-Carlton hotel in Naples, where five received honors during the Women Rock Philanthropy event.
FORT MYERS BEACH Winners announced in Fort Myers Beach American Sand Sculpting Championship The winners have been announced in the 34th annual American Sand Sculpting Championship hosted on Fort Myers Beach.
NAPLES Naples city employee fired, accused of using city credit card for personal use An anonymous letter allegedly led to a Naples city employee being fired and becoming the subject of a criminal investigation.
SANIBEL Sanibel School to reopen for the first time since Hurricane Milton For the first time since Oct. 9, students of the Sanibel School now know when they can return for class after damage from Hurricane Milton forced them out.
SANIBEL Phase 2 of Sanibel Beach renourishment project set to begin Eric Jackson, Sanibel’s Public Information Officer, is encouraging residents and visitors to still come to the beach.
NAPLES Riding toward a brighter future for kids: The story of Bikes for Tykes For nearly four decades, Bikes for Tykes has been on a mission to give children and adults in need in Southwest Florida a chance to ride refurbished bicycles.
ENGLEWOOD SWFL chaplains offer support to first responders First responders across the country face the devastating impact of suicide nationwide those numbers are rising.
NORTH FORT MYERS Lee County deputies arrest man for ATV and UTV thefts, fence destruction A North Fort Myers man has been arrested after allegedly stealing a four-wheeler, crashing it into a property fence, and later trying to flee on a second stolen vehicle.
‘I saw God twice:’ Boating accident survivor thanks Lee Health After surviving an unthinkable accident in Matlacha, one woman wants to thank the medical team that saved her.
MATLACHA Blue Dog restaurant in Matlacha thankful for decade of support The Blue Dog Bar & Grill in Matlacha has survived multiple hurricanes over the past decade. Now, they’re thanking the community for supporting them every step of the way.
NAPLES Nominee of Gulfshore Life Men and Women of the year volunteers for STARability Gulfshore Life has nominated Anne Fleming as one of its Men and Women of the Year for volunteering her time to raise money for a new home store for Starability.
WINK NEWS Holiday gift exchange scams targeting social media users During the holiday season, tidings of joy and goodwill can be shrouded by scammers seeking to take advantage of holiday shoppers.
New cancer fighting machinery arrives at Southwest Florida Proton All the pieces are in place now, but it will take about a year of calibrating and fine-tuning before the proton machine is up and running.
Federal investigation involving Sheriff Carmine Marceno and LCSO WINK News has exclusively obtained a letter warning ranking government leaders in Lee County that money trouble could be brewing within the sheriff’s office.
Alfie Oakes staves off farms foreclosure action Farm Credit of Florida has dropped its $2.78 million foreclosure lawsuit against Alfie Oakes after both parties reached an agreement.
naples 5 honored during Women Rock Philanthropy event in Naples More than 600 women congregated at the Ritz-Carlton hotel in Naples, where five received honors during the Women Rock Philanthropy event.
FORT MYERS BEACH Winners announced in Fort Myers Beach American Sand Sculpting Championship The winners have been announced in the 34th annual American Sand Sculpting Championship hosted on Fort Myers Beach.
NAPLES Naples city employee fired, accused of using city credit card for personal use An anonymous letter allegedly led to a Naples city employee being fired and becoming the subject of a criminal investigation.
SANIBEL Sanibel School to reopen for the first time since Hurricane Milton For the first time since Oct. 9, students of the Sanibel School now know when they can return for class after damage from Hurricane Milton forced them out.
Pickled goods from Ho Farms. Are you looking to improve your health in 2022? Many people believe it begins with food and one of the hottest trends carries significant benefits. Fermented foods are becoming the new big thing. Harnessing the power of food plays a large role at SWFL Integrative Medicine in Fort Myers, especially now when the pandemic has us chewing on ways to better our health. Heather auld is a medical doctor who combines traditional with holistic approaches. Dr. Heather Auld works with Integrative & Functional Medicine & Gynecology. She says “I think people want to do some prevention and also they want to maintain good health without the use of pharmaceuticals.” Listening to your gut is a good start. Fermented foods are a proven and accessible way to boost good gut bacteria. It feeds into the probiotic trend. Fermented foods are filling grocery store shelves, from familiar staples like pickles, soy sauce, and yogurt, to the brewed drink that is boastful about its bacteria – kombucha. Kombucha is a fermented tea drink, and its leading this renewed interest in an age-old culturing method. From kefir to sauerkraut, pickled or brined, licensed nutritionist Teresa Spano explains items are produced or preserved with live microorganisms. The process nurtures gut bacteria which carries additional health benefits. “The roles that they play are plentiful,” Spano added. “We do know that it affects our immune system. So there are even studies looking at people who have had COVID, and even long COVID. The ones who have had a better gut flora have tended to do better with it, and it helps with the neurotransmitters in our brain. So it helps with mood, it helps with inflammation, of course, it helps with gastrointestinal health.” These foods have a unique tart flavor. because they break down the food source. It may be an acquired taste for some but it’s also proof that it’s active. Spano said, “It does tend to be a bit more bitter, which is actually really good for your digestive system too because it really makes other digestive enzymes start working.” From better digestion to reducing inflammation and strengthening immunity, studies support the fundamental benefits. However, Dr. Auld reminds, “There’s no pill that’s going to take the place of eating well.” Making fermented food a natural, and tasteful remedy. Consuming fermented foods may be a relatively new dietary trend, but people have been using this process to preserve food for about 10,000 years.