Hot temperatures, higher anxiety: How the heat can impact mental health

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Hot temperatures
Hot temperatures throughout Southwest Florida. CREDIT: WINK News

Staying in the air conditioning can be the best idea to avoid the oppressively hot temperatures across South Florida, but if you still find yourself dragging to get through the day, you are not alone.

Physical symptoms of heat-related illness include headache, dizziness and nausea to name a few. However, the scorching hot temperatures can also impact one’s mental health.

Dr. Amber Marchione, licensed mental health counselor and owner of The Therapy Hub in South Florida, notes that the “extreme heat can have various effects on mental health, leading to a range of symptoms and potential psychological impacts.”

The hot temperatures can cause people to isolate as they stay indoors to attempt to beat the heat. In turn, the isolation can lead to adverse effects on one’s mental health.

“People may avoid social interactions and community engagement during heatwaves, which can lead to feelings of isolation and loneliness, further impacting mental well-being,” said Marchione.

Other ways that the high temperatures can affect one’s mental health include agitation and increased irritability, decreased productivity, heat exhaustion and feelings of helplessness.

July was the hottest month ever on record across South Florida with above-average temperatures continuing through August.

Certain groups, such as the elderly, children, pregnant women, and individuals with pre-existing mental health conditions, may be more susceptible to the psychological effects of extreme heat.

As far as how to cope in the heat, Marchione emphasizes the importance of taking appropriate steps to ensure well-being.

“Stay hydrated, seek cooler environments, and avoid strenuous activities during peak heat hours. Reach out to friends, family or mental health professionals for support if needed. Get creative about routines and social events that work for you. Plan ahead: turn the car on and cool it down for a bit before you leave if you can, for example,” she said.

If you or someone you know is struggling or in crisis, call or text 988 to reach the Suicide and Crisis Lifeline.

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