Cape Coral Puppy Bowl highlights shelter’s need for loving homesCaught on Camera: Car crashes into Lehigh duplex
CAPE CORAL Cape Coral Puppy Bowl highlights shelter’s need for loving homes The Cape Coral Animal Shelter hosted its third annual Puppy Bowl late Sunday morning. The event aimed to highlight puppies in need of homes.
LEHIGH ACRES Caught on Camera: Car crashes into Lehigh duplex A car crashed into a duplex early Sunday morning in Lehigh Acres causing confusion for the building’s residents.
WINK News Photos of the Week Feb. 2 – Feb. 8 This Week’s edition features live music, some familiar faces wearing red and a fabulous charity event
FORT MYERS Colonial Boulevard continuous flow intersection opens Sunday in Fort Myers Drivers along Interstate 75 near Colonial Boulevard can expect changes soon.
the weather authority Sun and clouds with a stray shower possible The Weather Authority says sun and clouds overhead will lead to another day with above-average temperatures.
FORT MYERS LCSO offering youth boxing program The Lee County Sheriff’s Office youth boxing program is your kid’s golden ticket to mastering the art of self-defense.
CAPE CORAL Cape Coral man speaks on helping apprehend armed 13-year-old The man who helped apprehend an armed 13-year-old spoke on the incident.
NAPLES Naples Cars on Fifth event fuels $2M for local charity efforts For over two decades, car enthusiasts in Southwest Florida have gathered on Fifth Avenue in Naples.
MARCO ISLAND Caxambas Park boat ramp on Marco Island set to reopen Collier County announced the reopening of the Caxambas Park boat ramp on Marco Island.
CAPE CORAL Cape Coral Animal Shelter to host Puppy Bowl 3 ahead of big game Ahead of the big game on Sunday, Cape Coral Animal Shelter will be featuring its very own Puppy Bowl III.
FORT MYERS From the ballpark to the beach: the Minnesota Twins are back for Spring Training 1700 miles later the Twins truck is here and the team from Minnesota is ready to spend the next six weeks here in Fort Myers.
the weather authority Warm stretch continues throughout this weekend The Weather Authority says if you are a fan of the warmer weather, you are going to love this weekend.
SANIBEL Sanibel’s red tide raises health alerts and wildlife concerns With great weather in the forecast, it’s shaping up to be a perfect beach weekend. However, visitors to the barrier islands should exercise caution.
NAPLES Naples Automotive Experience raises funds for St. Matthew’s House The Naples Automotive Experience brought excitement and philanthropy to the community, raising money for St. Matthew’s House.
CAPE CORAL Cape Coral Puppy Bowl highlights shelter’s need for loving homes The Cape Coral Animal Shelter hosted its third annual Puppy Bowl late Sunday morning. The event aimed to highlight puppies in need of homes.
LEHIGH ACRES Caught on Camera: Car crashes into Lehigh duplex A car crashed into a duplex early Sunday morning in Lehigh Acres causing confusion for the building’s residents.
WINK News Photos of the Week Feb. 2 – Feb. 8 This Week’s edition features live music, some familiar faces wearing red and a fabulous charity event
FORT MYERS Colonial Boulevard continuous flow intersection opens Sunday in Fort Myers Drivers along Interstate 75 near Colonial Boulevard can expect changes soon.
the weather authority Sun and clouds with a stray shower possible The Weather Authority says sun and clouds overhead will lead to another day with above-average temperatures.
FORT MYERS LCSO offering youth boxing program The Lee County Sheriff’s Office youth boxing program is your kid’s golden ticket to mastering the art of self-defense.
CAPE CORAL Cape Coral man speaks on helping apprehend armed 13-year-old The man who helped apprehend an armed 13-year-old spoke on the incident.
NAPLES Naples Cars on Fifth event fuels $2M for local charity efforts For over two decades, car enthusiasts in Southwest Florida have gathered on Fifth Avenue in Naples.
MARCO ISLAND Caxambas Park boat ramp on Marco Island set to reopen Collier County announced the reopening of the Caxambas Park boat ramp on Marco Island.
CAPE CORAL Cape Coral Animal Shelter to host Puppy Bowl 3 ahead of big game Ahead of the big game on Sunday, Cape Coral Animal Shelter will be featuring its very own Puppy Bowl III.
FORT MYERS From the ballpark to the beach: the Minnesota Twins are back for Spring Training 1700 miles later the Twins truck is here and the team from Minnesota is ready to spend the next six weeks here in Fort Myers.
the weather authority Warm stretch continues throughout this weekend The Weather Authority says if you are a fan of the warmer weather, you are going to love this weekend.
SANIBEL Sanibel’s red tide raises health alerts and wildlife concerns With great weather in the forecast, it’s shaping up to be a perfect beach weekend. However, visitors to the barrier islands should exercise caution.
NAPLES Naples Automotive Experience raises funds for St. Matthew’s House The Naples Automotive Experience brought excitement and philanthropy to the community, raising money for St. Matthew’s House.
We’ve all been there. It’s January 1st healthy lifestyle change, increase your fitness level, maybe lose some weight, but after only a few weeks many lose all motivation and revert back to the same behavior. This year can be different. But don’t wait, start now! WINK News Fitness Expert Mike Drumm has some great diet advice and his tips on how to make your 2015 resolutions stick. Always Think and Speak Positive: If you tell yourself “you can’t” have some something, you are more than likely going to dwell on the negative of depriving yourself. Instead, as simple as “I’m not going to have that” puts you in control, and it makes it an easy decision to agree with. Always try and think about what you are getting, not what you are giving up. All those “good” choices are like small victories that can really energize you and keep you motivated. List of “Disgustingness”: Some of the best weightloss advice doesn’t involve any fancy machines or expensive programs, just a piece of paper and something to write with. One of Mike’s clients this week has she calls her “List of Disgustingness”. On her small shopping list stationary for the last 2 weeks she has written down everything she WOULD have eaten. When others would go to eat the ice cream, cake, and cookies, she would break out the list and acknowledge that she didn’t really need it, she just wanted it. In the last two weeks, changing nothing else, she has lost 5lbs! Stay Away from FAD Diets: If you get something quick, you’ll likely lose it quick unless you take the time and develop the habit. On average it takes 3-6 weeks to turn your New Year’s Resolutions into a healthy habit, and that is usually the length of gimmick or FAD diet. Instead of a short term solution, make your resolution something you can stick with. Use the 80/20 Rule when dieting, making 80% of your diet healthy whole foods and the remaining 20% be more for the fun taste. Variety can be dangerous. Develop Habits, Not Intentions: Make it important to you. When you look at your body as being a machine that runs on food for fuel, you can start to change your relationship with food and binge eating. Then if you can get enough of your healthy daily repetitive habits to stick, the results will be a product of your everyday life making it much easier to maintain for the long run.