Crews removing derelict boats from Gilchrist Park33rd endangered Florida panther death of 2024; killed by vehicle in Hardee County
PUNTA GORDA Crews removing derelict boats from Gilchrist Park Crews are working to remove derelict boats from Gilchrist Park after several of them washed ashore during Hurricane Milton in October.
33rd endangered Florida panther death of 2024; killed by vehicle in Hardee County Another Florida panther was killed by a vehicle, this time in Hardee County, increasing the death toll of the endangered species to 33 for 2024.
the weather authority Cool and breezy for your Thursday afternoon The Weather Authority is tracking cold morning conditions before temperatures warm up to the low 70s this Thursday.
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Milton.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
PUNTA GORDA Crews removing derelict boats from Gilchrist Park Crews are working to remove derelict boats from Gilchrist Park after several of them washed ashore during Hurricane Milton in October.
33rd endangered Florida panther death of 2024; killed by vehicle in Hardee County Another Florida panther was killed by a vehicle, this time in Hardee County, increasing the death toll of the endangered species to 33 for 2024.
the weather authority Cool and breezy for your Thursday afternoon The Weather Authority is tracking cold morning conditions before temperatures warm up to the low 70s this Thursday.
Students react to threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
MARCO ISLAND Marco Island Councilmember’s dogs allegedly attack 13-year-old girl Councilor Tamara Goehler is coming under fire after her dogs allegedly attacked a 13-year-old girl and the girl’s five-month-old puppy.
PUNTA GORDA Gilchrist Park’s future brightens as boat cleanup commences The boats blocking Gilchrist Park are ready to be moved two years after Hurricane Milton.
Lee County Department of Health issues red tide alert for Bowman’s Beach The Florida Department of Health in Lee County has issued a health alert for the presence of red tide near Bowman’s Beach.
CAPE CORAL City of Cape Coral working on project to address canal safety An older Cape Coral couple drove into a canal last year. Neighbors are now saying something needs to be done about canal safety.
NAPLES Collier County mental health center receives $4 million donation A giant donation is dedicated to providing people with better mental health care in southwest Florida.
We’ve all been there. It’s January 1st healthy lifestyle change, increase your fitness level, maybe lose some weight, but after only a few weeks many lose all motivation and revert back to the same behavior. This year can be different. But don’t wait, start now! WINK News Fitness Expert Mike Drumm has some great diet advice and his tips on how to make your 2015 resolutions stick. Always Think and Speak Positive: If you tell yourself “you can’t” have some something, you are more than likely going to dwell on the negative of depriving yourself. Instead, as simple as “I’m not going to have that” puts you in control, and it makes it an easy decision to agree with. Always try and think about what you are getting, not what you are giving up. All those “good” choices are like small victories that can really energize you and keep you motivated. List of “Disgustingness”: Some of the best weightloss advice doesn’t involve any fancy machines or expensive programs, just a piece of paper and something to write with. One of Mike’s clients this week has she calls her “List of Disgustingness”. On her small shopping list stationary for the last 2 weeks she has written down everything she WOULD have eaten. When others would go to eat the ice cream, cake, and cookies, she would break out the list and acknowledge that she didn’t really need it, she just wanted it. In the last two weeks, changing nothing else, she has lost 5lbs! Stay Away from FAD Diets: If you get something quick, you’ll likely lose it quick unless you take the time and develop the habit. On average it takes 3-6 weeks to turn your New Year’s Resolutions into a healthy habit, and that is usually the length of gimmick or FAD diet. Instead of a short term solution, make your resolution something you can stick with. Use the 80/20 Rule when dieting, making 80% of your diet healthy whole foods and the remaining 20% be more for the fun taste. Variety can be dangerous. Develop Habits, Not Intentions: Make it important to you. When you look at your body as being a machine that runs on food for fuel, you can start to change your relationship with food and binge eating. Then if you can get enough of your healthy daily repetitive habits to stick, the results will be a product of your everyday life making it much easier to maintain for the long run.