Hendry County rolls out cameras for new school zone safety programCape Coral officials approve replacement funding for hurricane-damaged stop signs
LABELLE Hendry County rolls out cameras for new school zone safety program The Hendry County Sheriff’s Office has rolled out a new way of enforcing school zone speed limits by using cameras that will target drivers traveling over a certain speed in a school zone.
CAPE CORAL Cape Coral officials approve replacement funding for hurricane-damaged stop signs The Cape Coral City Council has approved funding to replace stop signs damaged during Hurricane Milton, resulting in an emergency purchase.
Holiday events happening in Southwest Florida Southwest Florida is embracing the holiday spirit with a variety of festive events this Christmas season.
Collier man accused of supplying fentanyl-laced pills, enough to kill 531,500 people The Collier County Sheriff’s Office has arrested a man accused of supplying more than 10,000 fentanyl-laced pills disguised as prescription painkillers.
CAPE CORAL Cape Coral council supports construction of I-75 interchange into city The Cape Coral City Council has approved a resolution requesting support from Lee and Charlotte counties to prioritize state and federal funding for the Interstate 75 Interchange at Slater Road.
PUNTA GORDA Crews removing derelict boats from Gilchrist Park Crews are working to remove derelict boats from Gilchrist Park after several of them washed ashore during Hurricane Milton in October.
33rd endangered Florida panther death of 2024; killed by vehicle in Hardee County Another Florida panther has been killed by a vehicle, this time in Hardee County, increasing the death toll of the endangered species to 33 for 2024.
the weather authority Cool and breezy for your Thursday afternoon After waking up to a cold morning, the Weather Authority is tracking warming conditions to the low 70s this Thursday.
Police release threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
LABELLE Hendry County rolls out cameras for new school zone safety program The Hendry County Sheriff’s Office has rolled out a new way of enforcing school zone speed limits by using cameras that will target drivers traveling over a certain speed in a school zone.
CAPE CORAL Cape Coral officials approve replacement funding for hurricane-damaged stop signs The Cape Coral City Council has approved funding to replace stop signs damaged during Hurricane Milton, resulting in an emergency purchase.
Holiday events happening in Southwest Florida Southwest Florida is embracing the holiday spirit with a variety of festive events this Christmas season.
Collier man accused of supplying fentanyl-laced pills, enough to kill 531,500 people The Collier County Sheriff’s Office has arrested a man accused of supplying more than 10,000 fentanyl-laced pills disguised as prescription painkillers.
CAPE CORAL Cape Coral council supports construction of I-75 interchange into city The Cape Coral City Council has approved a resolution requesting support from Lee and Charlotte counties to prioritize state and federal funding for the Interstate 75 Interchange at Slater Road.
PUNTA GORDA Crews removing derelict boats from Gilchrist Park Crews are working to remove derelict boats from Gilchrist Park after several of them washed ashore during Hurricane Milton in October.
33rd endangered Florida panther death of 2024; killed by vehicle in Hardee County Another Florida panther has been killed by a vehicle, this time in Hardee County, increasing the death toll of the endangered species to 33 for 2024.
the weather authority Cool and breezy for your Thursday afternoon After waking up to a cold morning, the Weather Authority is tracking warming conditions to the low 70s this Thursday.
Police release threat made at Florida Gulf Coast University Students at Florida Gulf Coast University said they don’t know the specifics of a threat made last week, but they do know it was taken care of.
Missing and endangered boy found in Lehigh Acres Authorities have found a missing and endangered boy in Lehigh Acres. Police asked for the public’s help in locating Zachariah McKelvin.
School District denies bus service to student despite mother’s measurements When we think of the bus stop, we typically think of it as a safe place for our children, but one mother says the Lee County School District told her they live too close to the school to get a bus route.
MATLACHA 2 stranded dolphins rescued from mangroves near Matlacha Two stranded dolphins were pulled from mangroves near Matlacha.
CAPE CORAL NAACP honors Cape Coral Police Chief after acknowledging hate crime NAACP President, James Muwakkil, was so impressed with Cape Coral Police Chief Anthony Sizemore that he wanted the entire city to know.
NAPLES Jingled Elves trolley tour underway Breaking out your best dance moves and spreading Christmas cheer. These ‘jingled elves’ are breaking it down with a purpose.
BONITA SPRINGS Bonita Springs Elementary School’s demolition plans There’s a new lesson plan at Bonita Springs Elementary School: Demolition 101. The school is set to be knocked down, and there’s good reason.
CJ’s TABATA WORKOUT Before You Start, make sure you warm up and cool down before you dive into it. Even for the seasoned exerciser I recommend starting very slow at first and maybe not doing all 8 sets. As always, check with your doctor before exercising. (demonstrate) Squats Push-Ups Cobras Jumping Jacks TIP: The short duration of a Tabata workout increases your willingness and faithfulness to work out regularly. Everyone can find 4 to 20 minutes a day to focus on your fitness. The question is, is it really possible to get an effective workout done in a short amount of time, like four minutes? MIKE’S TABATA WORKOUT Squat Jumps Mt. Climbers V-Sit-Ups Knee Tucks Benefits of Tabata Training TIME: Get more done in less time. PREVENT BOREDOM: if you’re in a fitness rut, this is just what you need to switch up. BOOST METABOLISM: It will stay high, not only during but after the workout as well. Only 4 minutes long! 20 seconds of intense training 10 seconds of rest Total of 8 sessions or rounds