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CJ’s TABATA WORKOUT Before You Start, make sure you warm up and cool down before you dive into it. Even for the seasoned exerciser I recommend starting very slow at first and maybe not doing all 8 sets. As always, check with your doctor before exercising. (demonstrate) Squats Push-Ups Cobras Jumping Jacks TIP: The short duration of a Tabata workout increases your willingness and faithfulness to work out regularly. Everyone can find 4 to 20 minutes a day to focus on your fitness. The question is, is it really possible to get an effective workout done in a short amount of time, like four minutes? MIKE’S TABATA WORKOUT Squat Jumps Mt. Climbers V-Sit-Ups Knee Tucks Benefits of Tabata Training TIME: Get more done in less time. PREVENT BOREDOM: if you’re in a fitness rut, this is just what you need to switch up. BOOST METABOLISM: It will stay high, not only during but after the workout as well. Only 4 minutes long! 20 seconds of intense training 10 seconds of rest Total of 8 sessions or rounds