The Weather Authority: A wet Saturday evening as storms move through Southwest FloridaLee Health Touch-A-Truck event educates families on Trauma Awareness
The Weather Authority: A wet Saturday evening as storms move through Southwest Florida A rainy Saturday evening across much of southwest Florida.
FORT MYERS Lee Health Touch-A-Truck event educates families on Trauma Awareness On Saturday morning, sirens were ringing to celebrate Lee Health Trauma Center’s 30 years of service and to provide the public with trauma education and prevention methods.
SOUTHWEST FLORIDA (CBS) CDC says bird flu viruses “pose pandemic potential,” cites major knowledge gaps Bird flu continues to appear to pose a “low risk to the general public” for now, the Centers for Disease Control and Prevention says. But the agency’s scientists ran into roadblocks investigating a human case of this “pandemic potential” virus this year, they said in a new report.
DOWNTOWN FORT MYERS Bay Street Yard set to open in late May A new place to hang out in Downtown Fort Myers is opening this spring.
Aetna agrees to settle lawsuit over fertility coverage for LGBTQ+ customers Aetna has agreed to settle a lawsuit that accused the health insurer of discriminating against LGBTQ+ customers in need of fertility treatment.
SOUTHWEST FLORIDA WINK Neighborhood Watch: Robbery, Pawn Shops, and Child Porn This week’s segment of Wink Neighborhood Watch features an armed robber, fraud at a pawn shop, and possession of child pornography.
Southwest Florida The Weather Authority: Sun, clouds, humidity, rain – it’s all in your weekend forecast Saturday afternoon will be hot and humid, with a mix of sun and clouds.
LEHIGH ACRES Chaotic lake getting fence and security Now, with all the negative attention it has gotten, some think putting up a fence is a great way to keep that bad activity out.
CAPE CORAL What we learned about Cape Coral’s water crisis after a ride along On Friday, WINK News got to ride along to see just what people are doing that could be wasting water.
FORT MYERS Students affected by COVID-19 able to graduate for the first time For many young people, COVID stripped away one of their greatest rites of passage: graduation.
Deadly crash on State Road 29 in Hendry County Authorities are at the scene of a deadly crash on State Road 29 in Hendry County on Friday afternoon.
Celebrating Free Comic Book Day in SWFL JP Sports store manager Jonathan Powell said this is a generational event that brings families together to reminisce on comics and other hobby-related knickknacks.
FORT MYERS Group rescues dogs before getting put down in Lee County Our animal shelters are packed with amazing puppies who have the sole desire to be loved.
FORT MYERS FGCU student beats all odds and is able to graduate Nearly four years ago, Marisa Manning had her heart set on going to Florida Gulf Coast University but never thought she’d find her passion for studying parasites.
FORT MYERS Victim in MLK Blvd. shooting identified as social media influencer The victim of the Martin Luther King Boulevard shooting has been identified as a local social media influencer.
The Weather Authority: A wet Saturday evening as storms move through Southwest Florida A rainy Saturday evening across much of southwest Florida.
FORT MYERS Lee Health Touch-A-Truck event educates families on Trauma Awareness On Saturday morning, sirens were ringing to celebrate Lee Health Trauma Center’s 30 years of service and to provide the public with trauma education and prevention methods.
SOUTHWEST FLORIDA (CBS) CDC says bird flu viruses “pose pandemic potential,” cites major knowledge gaps Bird flu continues to appear to pose a “low risk to the general public” for now, the Centers for Disease Control and Prevention says. But the agency’s scientists ran into roadblocks investigating a human case of this “pandemic potential” virus this year, they said in a new report.
DOWNTOWN FORT MYERS Bay Street Yard set to open in late May A new place to hang out in Downtown Fort Myers is opening this spring.
Aetna agrees to settle lawsuit over fertility coverage for LGBTQ+ customers Aetna has agreed to settle a lawsuit that accused the health insurer of discriminating against LGBTQ+ customers in need of fertility treatment.
SOUTHWEST FLORIDA WINK Neighborhood Watch: Robbery, Pawn Shops, and Child Porn This week’s segment of Wink Neighborhood Watch features an armed robber, fraud at a pawn shop, and possession of child pornography.
Southwest Florida The Weather Authority: Sun, clouds, humidity, rain – it’s all in your weekend forecast Saturday afternoon will be hot and humid, with a mix of sun and clouds.
LEHIGH ACRES Chaotic lake getting fence and security Now, with all the negative attention it has gotten, some think putting up a fence is a great way to keep that bad activity out.
CAPE CORAL What we learned about Cape Coral’s water crisis after a ride along On Friday, WINK News got to ride along to see just what people are doing that could be wasting water.
FORT MYERS Students affected by COVID-19 able to graduate for the first time For many young people, COVID stripped away one of their greatest rites of passage: graduation.
Deadly crash on State Road 29 in Hendry County Authorities are at the scene of a deadly crash on State Road 29 in Hendry County on Friday afternoon.
Celebrating Free Comic Book Day in SWFL JP Sports store manager Jonathan Powell said this is a generational event that brings families together to reminisce on comics and other hobby-related knickknacks.
FORT MYERS Group rescues dogs before getting put down in Lee County Our animal shelters are packed with amazing puppies who have the sole desire to be loved.
FORT MYERS FGCU student beats all odds and is able to graduate Nearly four years ago, Marisa Manning had her heart set on going to Florida Gulf Coast University but never thought she’d find her passion for studying parasites.
FORT MYERS Victim in MLK Blvd. shooting identified as social media influencer The victim of the Martin Luther King Boulevard shooting has been identified as a local social media influencer.
If your #goals are a healthy dose of wellness, you’re not alone. Come Jan. 1, many of us are vowing to make healthy changes and live better in 2024. More than a third of Americans say they’re making New Year’s resolutions this year, according to a CBS poll. Of the top five most common, three relate to health. Exercising more comes in at number two, eating healthier is number three and losing weight is number five. This doesn’t surprise FGCU assistant professor of exercise science Dr. Patricia Bauer. “Every time the new year comes around, it is common that it’s a time to kind of restart, revamp or revise.” Gyms are bustling, people are eating their veggies, doing a hard-stop on smoking, drinking or undesirable habits. Sadly, most good intentions fall flat in a couple of weeks. “They might start off right at the beginning but to expect that you’ll be able to keep something really extreme for an extended period of time is not realistic,” Bauer said. The biggest problem is we expect too much, too soon. Experts say the set up for success isn’t sexy. It’s planning. Anytime someone wants to make a behavior change, it can take three months to make a change. Patricia Bauer, Phd FGCU Dr. Bauer advises to start with reasonable goal. For instance, exercise twice a week, even if it’s as simple as a daily walk. When it comes to diet, stick to healthy foods on certain days instead of saying goodbye to snacks all at once. If your plan is digestible, you’re more likely to keep it up and step it up. Then, hold yourself accountable. “Tracking, whether it’s digital tracking, or I’m a little more pen and paper myself, journal, write it down,” said Bauer. “Those kinds of actions help it sink in.” Don’t expect results overnight. Data suggests it takes time to develop long-lasting habits. “Anytime someone wants to make a behavior change, it can take three months to make a change,” Bauer said, “so this idea that I’m going to just do this month of January or I’m going to do this for two to three weeks. It’s a long-term investment.” So, if you’re really serious about making healthy changes, plan to stick with it until March for your best chance at #winning. In case you were wondering, the CBS poll found 59% of Americans ranked “saving money” as the top goal this year.