Police respond to shots fired at Clewiston WalmartWINK Investigates: Everything we know so far about Beattie Development
CLEWISTON Police respond to shots fired at Clewiston Walmart According to the Clewiston Police Department, an active shooter was present at the Walmart in Clewiston Friday night.
WINK Investigates: Everything we know so far about Beattie Development A southwest Florida developer has now surrendered his six different contracting licenses, which include general contracting, plumbing and roofing. Paul Beattie, owner of Beattie Development cannot build homes anymore. It’s not a permanent situation, but part of a settlement agreement with the state says he’d need to pay $300,000 before he could get a new […]
Florida Attorney General speaks out following lawsuit against FEMA Florida Attorney General Ashley Moody has spoken out following the filing of a lawsuit alleging that a FEMA supervisor directed aid workers to avoid going to homes in Lake Placid that had yard signs supporting Trump.
FORT MYERS BEACH How to increase odds of getting your hurricane insurance claim paid When Hurricane Helene hit Southwest Florida in September followed by Milton, many people’s lives were affected.
lehigh acres 25 students treated for heat exhaustion on Lehigh Sr. High School football field The Tice Fire Department treated around 25 students for heat exhaustion on the Lehigh Senior High School football field.
PUNTA GORDA Punta Gorda pilots speak out on Allegiant Air strike Allegiant Air pilots said they want a new contract, one that’s amendable, fair and, in their words, what they should be paid.
FORT MYERS BEACH Fort Myers Beach couple sues insurance over Hurricane Ian claim In the last two months, southwest Florida experienced a hurricane double punch with Helene and Milton, but for many people out there, it’s still all about Hurricane Ian from 2022.
CAPE CORAL Couple struggling after hurricanes receives $10K from Cape Coral High students A couple who lost everything to Hurricane Milton has received a blessing in more ways than one.
FORT MYERS BEACH FEMA denies extension for business trailers on Fort Myers Beach FEMA has denied an extension for business trailers on Fort Myers Beach.
Mistrial declared in case of former Hendry County deputy A mistrial has been called in the trial of Tyler Williams, a former Hendry County deputy. The court declared the mistrial after the jury could not reach a unanimous verdict on either count in the indictment. Williams was charged with two felonies in federal court in early April 2024, after knocking a handcuffed man unconscious. […]
Examining healthy breast tissue to understand how cancer starts A new approach being researched by scientists has led to the examination of healthy breast tissue to better understand how cancer develops.
Analysts: Charlotte County’s rapid population growth calls for more services Charlotte County’s population has shown unprecedented growth, increasing 5.2% from June 2023 to March 2024.
FORT MYERS Man accused of attempted burglary while nude in Fort Myers; covers head with white cloth The Lee County Sheriff’s Office arrested a man who stands accused of attempted burglary while wearing nothing but a white cloth over his head.
CAPE CORAL Cape Coral man accused of breaking into 6 different businesses A man has been arrested after allegedly breaking into six different businesses in Southeast Cape Coral this month.
COLLIER COUNTY DOH-Collier issues blue-green algae health alert for Lake Avalon It’s official: the Florida Department of Health in Collier County (DOH-Collier) has issued a health alert for the presence of harmful blue-green algae toxins in Lake Avalon.
CLEWISTON Police respond to shots fired at Clewiston Walmart According to the Clewiston Police Department, an active shooter was present at the Walmart in Clewiston Friday night.
WINK Investigates: Everything we know so far about Beattie Development A southwest Florida developer has now surrendered his six different contracting licenses, which include general contracting, plumbing and roofing. Paul Beattie, owner of Beattie Development cannot build homes anymore. It’s not a permanent situation, but part of a settlement agreement with the state says he’d need to pay $300,000 before he could get a new […]
Florida Attorney General speaks out following lawsuit against FEMA Florida Attorney General Ashley Moody has spoken out following the filing of a lawsuit alleging that a FEMA supervisor directed aid workers to avoid going to homes in Lake Placid that had yard signs supporting Trump.
FORT MYERS BEACH How to increase odds of getting your hurricane insurance claim paid When Hurricane Helene hit Southwest Florida in September followed by Milton, many people’s lives were affected.
lehigh acres 25 students treated for heat exhaustion on Lehigh Sr. High School football field The Tice Fire Department treated around 25 students for heat exhaustion on the Lehigh Senior High School football field.
PUNTA GORDA Punta Gorda pilots speak out on Allegiant Air strike Allegiant Air pilots said they want a new contract, one that’s amendable, fair and, in their words, what they should be paid.
FORT MYERS BEACH Fort Myers Beach couple sues insurance over Hurricane Ian claim In the last two months, southwest Florida experienced a hurricane double punch with Helene and Milton, but for many people out there, it’s still all about Hurricane Ian from 2022.
CAPE CORAL Couple struggling after hurricanes receives $10K from Cape Coral High students A couple who lost everything to Hurricane Milton has received a blessing in more ways than one.
FORT MYERS BEACH FEMA denies extension for business trailers on Fort Myers Beach FEMA has denied an extension for business trailers on Fort Myers Beach.
Mistrial declared in case of former Hendry County deputy A mistrial has been called in the trial of Tyler Williams, a former Hendry County deputy. The court declared the mistrial after the jury could not reach a unanimous verdict on either count in the indictment. Williams was charged with two felonies in federal court in early April 2024, after knocking a handcuffed man unconscious. […]
Examining healthy breast tissue to understand how cancer starts A new approach being researched by scientists has led to the examination of healthy breast tissue to better understand how cancer develops.
Analysts: Charlotte County’s rapid population growth calls for more services Charlotte County’s population has shown unprecedented growth, increasing 5.2% from June 2023 to March 2024.
FORT MYERS Man accused of attempted burglary while nude in Fort Myers; covers head with white cloth The Lee County Sheriff’s Office arrested a man who stands accused of attempted burglary while wearing nothing but a white cloth over his head.
CAPE CORAL Cape Coral man accused of breaking into 6 different businesses A man has been arrested after allegedly breaking into six different businesses in Southeast Cape Coral this month.
COLLIER COUNTY DOH-Collier issues blue-green algae health alert for Lake Avalon It’s official: the Florida Department of Health in Collier County (DOH-Collier) has issued a health alert for the presence of harmful blue-green algae toxins in Lake Avalon.
People work out at CrossFit ENG in Cape Coral. Credit: WINK News When it comes to working out, some people like to get it done early in the morning, before the sun is even up. Others, whether due to preference or work schedules, exercise in the late morning or afternoon, but that delay provides more opportunities to excuse skipping the day altogether. Which time is best? It depends on what you want from your workout. A new study shows that working out in the morning will burn more fat—it gets your metabolism going for the day—but afternoon exercise could help you live a longer life. Dale Suslick, coach and owner of CrossFit ENG at 326 SW 2nd Terrace in Cape Coral, gave his take on why that may be. “Later in the afternoon, that’s when people are slowing down, so if you can get in and get your body started, you’re just generating more energy at a time of day where you’re not normally doing things,” Suslick said. “By the end of the day, you’re starting to feel that slump. So, if you can kind of just find a way to get started moving, that’s going to increase your energy for the remainder of the day and help you finish strong. And the study’s saying that, yeah, exercise late in your day means you’re gonna live longer. So you’re going to finish your life longer and stronger.” According to the study, which included more than 90,000 men and women, researchers found that people who exercise between 11 a.m. and 5 p.m. were less likely to die prematurely from heart disease or other causes than people who exercised in the morning. People take a break from exercise at CrossFit ENG in Cape Coral. Credit: WINK News But don’t worry; if you work out in the morning or later in the evening, the study also found that physical activity at any time of day is better for a longer life than not exercising at all. Suslick emphasizes that there are more benefits to exercising than just longevity or a smaller waistline. “The number one reason that they want to start an exercise program isn’t necessarily to look better for swimsuit season—which is great here in Florida, of course—but it’s the mental, it’s the happiness, it’s feeling better,” Suslick said. “And it’s maybe counterintuitive, or maybe it’s intuitive, that the more high-intensity workout that you do, even just for a short period of time, 20 minutes per day, gives you more life and gives you more energy.” Suslick says he’s found mornings to be his best time for exercise. “I’m done working out before I’m really even awake,” Suslick said. “And I also think it’s a big thing of a habit that I created. My wife and I, we have six kids. So, the only time I could work out was before everyone woke up. And then, along the way, I just found out it gave me a lot of energy throughout the day.” But any expert will tell you: The best time to work out is anytime that fits into your day.