flu

Navigating ER wait times this flu season

As is often the case this time of year, local emergency rooms are filling up, driven in large part by the flu, COVID-19, RSV and other sicknesses that are going around.

sleep

Improving your sleep as the new year starts

Ever felt like a zombie after a bad night’s sleep? You’re not alone. Poor sleep can mess with your health in surprising ways, like causing weight gain and memory problems.