Local non-profit, Family Initiative, has big plans after receiving $5 million from GolisanoCharlotte County deputies bust park drug deal after community tip
CAPE CORAL Local non-profit, Family Initiative, has big plans after receiving $5 million from Golisano A multi-million dollar donation is helping people with autism have priceless experiences.
PORT CHARLOTTE Charlotte County deputies bust park drug deal after community tip One man’s drug deal in Charlotte County wasn’t exactly a walk in the park.
Dog alerts Lee County woman to home intruder The Lee County Sheriff’s Office arrested a 22-year-old man for burglary and loitering after he broke into a woman’s home and stood inches away from her bed as she slept.
NAPLES Naples business owner accused of rape In 2023, 14,021 domestic violence 911 calls came into Collier County.
manasota key Charlotte County Commissioners vote ‘Yes’ to changes and redevelopment on Manasota Key The Charlotte County Commissioners voted to pass charges that residents on Manasota Key have been dreading.
The debate over fluoride in Florida’s water The water you drink and use to brush your teeth is fueling a community, state and national conversation.
SANIBEL Phase 2 of Sanibel Beach renourishment project set to begin Eric Jackson, Sanibel’s Public Information Officer, is encouraging residents and visitors to still come to the beach.
NAPLES Riding toward a brighter future for kids: The story of Bikes for Tykes For nearly four decades, Bikes for Tykes has been on a mission to give children and adults in need in Southwest Florida a chance to ride refurbished bicycles.
ENGLEWOOD SWFL agencies bring chaplains on staff to offer support to first responders First responders across the country face the devastating impact of suicide nationwide those numbers are rising.
NORTH FORT MYERS Lee County deputies arrest man for ATV and UTV thefts, fence destruction A North Fort Myers man has been arrested after allegedly stealing a four-wheeler, crashing it into a property fence, and later trying to flee on a second stolen vehicle.
‘I saw God twice:’ Boating accident survivor thanks Lee Health After surviving an unthinkable accident in Matlacha, one woman wants to thank the medical team that saved her.
MATLACHA Blue Dog restaurant in Matlacha thankful for decade of support The Blue Dog Bar & Grill in Matlacha has survived multiple hurricanes over the past decade. Now, they’re thanking the community for supporting them every step of the way.
NAPLES Nominee of Gulfshore Life Men and Women of the year volunteers for STARability Gulfshore Life has nominated Anne Fleming as one of its Men and Women of the Year for volunteering her time to raise money for a new home store for Starability.
WINK NEWS Holiday gift exchange scams targeting social media users During the holiday season, tidings of joy and goodwill can be shrouded by scammers seeking to take advantage of holiday shoppers.
New cancer fighting machinery arrives at Southwest Florida Proton All the pieces are in place now, but it will take about a year of calibrating and fine-tuning before the proton machine is up and running.
CAPE CORAL Local non-profit, Family Initiative, has big plans after receiving $5 million from Golisano A multi-million dollar donation is helping people with autism have priceless experiences.
PORT CHARLOTTE Charlotte County deputies bust park drug deal after community tip One man’s drug deal in Charlotte County wasn’t exactly a walk in the park.
Dog alerts Lee County woman to home intruder The Lee County Sheriff’s Office arrested a 22-year-old man for burglary and loitering after he broke into a woman’s home and stood inches away from her bed as she slept.
NAPLES Naples business owner accused of rape In 2023, 14,021 domestic violence 911 calls came into Collier County.
manasota key Charlotte County Commissioners vote ‘Yes’ to changes and redevelopment on Manasota Key The Charlotte County Commissioners voted to pass charges that residents on Manasota Key have been dreading.
The debate over fluoride in Florida’s water The water you drink and use to brush your teeth is fueling a community, state and national conversation.
SANIBEL Phase 2 of Sanibel Beach renourishment project set to begin Eric Jackson, Sanibel’s Public Information Officer, is encouraging residents and visitors to still come to the beach.
NAPLES Riding toward a brighter future for kids: The story of Bikes for Tykes For nearly four decades, Bikes for Tykes has been on a mission to give children and adults in need in Southwest Florida a chance to ride refurbished bicycles.
ENGLEWOOD SWFL agencies bring chaplains on staff to offer support to first responders First responders across the country face the devastating impact of suicide nationwide those numbers are rising.
NORTH FORT MYERS Lee County deputies arrest man for ATV and UTV thefts, fence destruction A North Fort Myers man has been arrested after allegedly stealing a four-wheeler, crashing it into a property fence, and later trying to flee on a second stolen vehicle.
‘I saw God twice:’ Boating accident survivor thanks Lee Health After surviving an unthinkable accident in Matlacha, one woman wants to thank the medical team that saved her.
MATLACHA Blue Dog restaurant in Matlacha thankful for decade of support The Blue Dog Bar & Grill in Matlacha has survived multiple hurricanes over the past decade. Now, they’re thanking the community for supporting them every step of the way.
NAPLES Nominee of Gulfshore Life Men and Women of the year volunteers for STARability Gulfshore Life has nominated Anne Fleming as one of its Men and Women of the Year for volunteering her time to raise money for a new home store for Starability.
WINK NEWS Holiday gift exchange scams targeting social media users During the holiday season, tidings of joy and goodwill can be shrouded by scammers seeking to take advantage of holiday shoppers.
New cancer fighting machinery arrives at Southwest Florida Proton All the pieces are in place now, but it will take about a year of calibrating and fine-tuning before the proton machine is up and running.
FORT MYERS, Fla. (SweepsFeed)- Athletes use protein supplements all the time, but now, more kids are also taking them. Joe Orlando was a high school sophomore when he wanted to build muscle to improve his performance on the football field. So, he stepped up his workout routine, changed his diet, and took protein supplements. “I wanted to make sure my body was healthy and could take all the impact that was going on throughout the season,” said Orlando. “When I started taking them, I did notice that I was getting muscle.” It’s not just athletes adding on more protein supplements to their diet, experts say they are seeing more kids taking them. But do children who are still developing need protein supplements? Michele Chiaramonte, a registered dietitian, says no. Her first line of therapy is what she calls the good, old fashioned way: whole foods. “For the average healthy adolescent and teenager, their protein needs can be met through the diet. Supplements are not really necessary,” said Chiarmonte. Protein requirements largely depend on a child’s weight, age and activity level. According to the Institute of Medicine, on average, children nine to 13 need about 34 grams of protein daily. That jumps to 52 grams for boys 14 to 18, and 46 grams for girls in the same age range. More athletic children should consume slightly more. Experts agree you can easily fulfill those needs through protein-rich foods. Too much protein can make your kidneys and liver work harder than they should, which, in turn, can create health risks. Ed Reardon, a certified nutritionist and certified trainer to athletes of all levels and ages, is a food-first fan too, but he thinks the busy lives many families live will impede even the best of plans. “Kids always want to get all their protein from whole, regular and natural food. Great idea, great concept. Problem with it is it doesn’t match with reality. A lot of times without supplementing protein shakes, protein powders, etc., they’re going to have a very difficult time meeting the requirements,” said Reardon. If you’re interested in protein supplements or discover your child is already taking them, experts encourage you to read labels, watch out for products loaded with sugar or other additives and keep track of total protein intake.