Symptoms and treatment for pleurisy, the inflammation of lungs’ liningLee Commissioners continue commitment to improving county’s transportation network
Symptoms and treatment for pleurisy, the inflammation of lungs’ lining This winter season in Southwest Florida has been rampant with illness, from flu to viral infections.
Lee Commissioners continue commitment to improving county’s transportation network The Lee Board of County Commissioners continued its commitment to improving the county’s transportation network.
NAPLES Young bobcat injured by car; rehabilitated, released into Naples A previously injured young bobcat has been released back into the wild through the collaborative efforts of several Florida environmental agencies.
Florida house speaker appoints Charlotte County sheriff to state immigration enforcement council Florida House Speaker has appointed Charlotte County Sheriff Bill Prummell to the state immigration enforcement council.
Man sentenced to 15 years for drug trafficking in Southwest Florida A drug trafficker has been sentenced to 15 years in prison for trafficking fentanyl, methamphetamine and cocaine in Southwest Florida.
Craft supplier Joann to shutter 3 SWFL stores, 500 nationwide The big box craft chain based in Hudson, Ohio, is closing its North Naples store at 6424 Naples Blvd., the Estero store at Coconut Point and the Fort Myers store in South Plaza on Cleveland Avenue.
PUNTA GORDA Punta Gorda Police Department Chaplain Rev. Bill Klossner passes away The Punta Gorda Police Department announced the passing of their Chaplain, Reverend Bill Klossner.
Man dies after struck by car while attempting to pick up trash bag on SR-80 The Florida Highway Patrol is investigating a fatal crash involving a pickup truck and a car that hospitalized one man on State Road 80 in Hendry County.
the weather authority Partly cloudy and milder this Tuesday afternoon The Weather Authority is tracking increased cloud coverage along with milder conditions this Tuesday afternoon.
WINK NEWS Shell Factory & Nature Park’s final auction begins The Shell Factory & Nature Park has launched its final auction, allowing fans of the now-closed Southwest Florida landmark to take home several valued items.
FORT MYERS Fort Myers to discuss fluoride in water during next city council meeting The debate over fluoride in drinking water has been reignited following an announcement by the Florida surgeon general urging cities to halt fluoride treatment.
ESTERO Gator stuck on Estero porch gives homeowner a wild surprise Sunday night Imagine glancing out your back door and seeing a gator sliding around on your deck. That’s exactly what happened to an Estero homeowner who found an unexpected visitor on their property.
NORTH FORT MYERS North Fort Myers crash leaves motorcyclist with life-threatening injuries A motorcyclist is in critical condition following a collision with a sedan at the intersection of North East Pine Island Road and Judd Creek Boulevard in North Fort Myers.
FORT MYERS BEACH Hurricane Ian recovery delays impact tourism and local businesses Fort Myers Beach is still grappling with the aftermath of Hurricane Ian, which struck over two years ago.
FORT MYERS Alliance for the Arts hosting Jazz on the Green, celebrating historic music genre Catch Grammy winners and jazz virtuosos at the Jazz on the Green event hosted by the Alliance for the Arts in Fort Myers.
Symptoms and treatment for pleurisy, the inflammation of lungs’ lining This winter season in Southwest Florida has been rampant with illness, from flu to viral infections.
Lee Commissioners continue commitment to improving county’s transportation network The Lee Board of County Commissioners continued its commitment to improving the county’s transportation network.
NAPLES Young bobcat injured by car; rehabilitated, released into Naples A previously injured young bobcat has been released back into the wild through the collaborative efforts of several Florida environmental agencies.
Florida house speaker appoints Charlotte County sheriff to state immigration enforcement council Florida House Speaker has appointed Charlotte County Sheriff Bill Prummell to the state immigration enforcement council.
Man sentenced to 15 years for drug trafficking in Southwest Florida A drug trafficker has been sentenced to 15 years in prison for trafficking fentanyl, methamphetamine and cocaine in Southwest Florida.
Craft supplier Joann to shutter 3 SWFL stores, 500 nationwide The big box craft chain based in Hudson, Ohio, is closing its North Naples store at 6424 Naples Blvd., the Estero store at Coconut Point and the Fort Myers store in South Plaza on Cleveland Avenue.
PUNTA GORDA Punta Gorda Police Department Chaplain Rev. Bill Klossner passes away The Punta Gorda Police Department announced the passing of their Chaplain, Reverend Bill Klossner.
Man dies after struck by car while attempting to pick up trash bag on SR-80 The Florida Highway Patrol is investigating a fatal crash involving a pickup truck and a car that hospitalized one man on State Road 80 in Hendry County.
the weather authority Partly cloudy and milder this Tuesday afternoon The Weather Authority is tracking increased cloud coverage along with milder conditions this Tuesday afternoon.
WINK NEWS Shell Factory & Nature Park’s final auction begins The Shell Factory & Nature Park has launched its final auction, allowing fans of the now-closed Southwest Florida landmark to take home several valued items.
FORT MYERS Fort Myers to discuss fluoride in water during next city council meeting The debate over fluoride in drinking water has been reignited following an announcement by the Florida surgeon general urging cities to halt fluoride treatment.
ESTERO Gator stuck on Estero porch gives homeowner a wild surprise Sunday night Imagine glancing out your back door and seeing a gator sliding around on your deck. That’s exactly what happened to an Estero homeowner who found an unexpected visitor on their property.
NORTH FORT MYERS North Fort Myers crash leaves motorcyclist with life-threatening injuries A motorcyclist is in critical condition following a collision with a sedan at the intersection of North East Pine Island Road and Judd Creek Boulevard in North Fort Myers.
FORT MYERS BEACH Hurricane Ian recovery delays impact tourism and local businesses Fort Myers Beach is still grappling with the aftermath of Hurricane Ian, which struck over two years ago.
FORT MYERS Alliance for the Arts hosting Jazz on the Green, celebrating historic music genre Catch Grammy winners and jazz virtuosos at the Jazz on the Green event hosted by the Alliance for the Arts in Fort Myers.
FORT MYERS, Fla. (SweepsFeed)- Athletes use protein supplements all the time, but now, more kids are also taking them. Joe Orlando was a high school sophomore when he wanted to build muscle to improve his performance on the football field. So, he stepped up his workout routine, changed his diet, and took protein supplements. “I wanted to make sure my body was healthy and could take all the impact that was going on throughout the season,” said Orlando. “When I started taking them, I did notice that I was getting muscle.” It’s not just athletes adding on more protein supplements to their diet, experts say they are seeing more kids taking them. But do children who are still developing need protein supplements? Michele Chiaramonte, a registered dietitian, says no. Her first line of therapy is what she calls the good, old fashioned way: whole foods. “For the average healthy adolescent and teenager, their protein needs can be met through the diet. Supplements are not really necessary,” said Chiarmonte. Protein requirements largely depend on a child’s weight, age and activity level. According to the Institute of Medicine, on average, children nine to 13 need about 34 grams of protein daily. That jumps to 52 grams for boys 14 to 18, and 46 grams for girls in the same age range. More athletic children should consume slightly more. Experts agree you can easily fulfill those needs through protein-rich foods. Too much protein can make your kidneys and liver work harder than they should, which, in turn, can create health risks. Ed Reardon, a certified nutritionist and certified trainer to athletes of all levels and ages, is a food-first fan too, but he thinks the busy lives many families live will impede even the best of plans. “Kids always want to get all their protein from whole, regular and natural food. Great idea, great concept. Problem with it is it doesn’t match with reality. A lot of times without supplementing protein shakes, protein powders, etc., they’re going to have a very difficult time meeting the requirements,” said Reardon. If you’re interested in protein supplements or discover your child is already taking them, experts encourage you to read labels, watch out for products loaded with sugar or other additives and keep track of total protein intake.