Crews battle 2.5-acre brush fire near Alico and Eagle Village DriveJake’s story: A mother’s mission to share her son’s story and help other young people
ESTERO Crews battle 2.5-acre brush fire near Alico and Eagle Village Drive San Carlos Park Fire District is on the scene fighting a 2.5-acre brushfire near Alico and Eagle Village Drive.
FORT MYERS Jake’s story: A mother’s mission to share her son’s story and help other young people One Fort Myers mom is turning her pain into purpose after her son, who she refers to as her “heavenly Angel,” took his own life.
CAPE CORAL New renderings for the Cape Coral Yacht Club promise a bright future The Cape Coral Yacht Club, which has been part of this community since the 1960s, will now have a new look after Hurricane Ian’s devastating effects.
LEHIGH ACRES Owner bars public from Barefoot Lake, LCSO installs Watch Tower Every weekend, roughly 200 people go to Barefoot Lake in Lehigh Acres to relax, fish, swim and have a good time.
CAPE CORAL Concern over water shortage in Cape Coral Concern is flowing through Cape Coral as neighbors are seeing their canal levels low and their wells run dry.
FORT MYERS FSW softball swinging for success in the postseason Now their focus shifts to states which means the newbies are looking to the experienced sophomores for advice.
BONITA SPRINGS Young SWFL tennis player competing with professionals You may not know her name now, but you might want remember it because 16-year-old Cookie Jarvis-Tredgett is already competing with professionals.
NORTH NAPLES ‘It’s all about connection,’ Statement Peace makes jewelry with sustainability in mind The brand Statement Peace, once started inside founder Jessica Lee’s home, is now in 2,700 stores across the country
Pine Manor 2 arrested for firing gun at birthday party in Pine Manor A party ended with two people behind bars.
FORT MYERS Shooting investigation on busy Fort Myers street Police are conducting a shooting investigation that involves a traffic crash near Michigan Avenue and Dr. Martin Luther King Boulevard.
FGCU New FGCU athletic director Colin Hargis ready to build on department’s success New FGCU athletic director Colin Hargis talks about the department’s future amid the age of NIL and the transfer portal.
FORT MYERS More middle-aged women being treated for acne You probably thought you broke up with it after high school, but acne is rearing it’s ugly blackheads in adult women.
Lee County student ran up and hit teacher in head, report shows The report says a 13-year-old student ran up and smacked a teacher in the head because multiple classmates offered him money to do so.
NAPLES Collier Planning Commission continues discussion for apartments near Fiddler’s Creek The developer of Fiddler’s Creek wants to build hundreds of luxury apartments on a slice of a 600 acre-plus property known as section 29.
CAPE CORAL Fatigue sets in for third day of FEMA hearings Flying several hours to come to a FEMA code compliance hearing in Cape Coral is the reality for John Gasparini from Maryland.
ESTERO Crews battle 2.5-acre brush fire near Alico and Eagle Village Drive San Carlos Park Fire District is on the scene fighting a 2.5-acre brushfire near Alico and Eagle Village Drive.
FORT MYERS Jake’s story: A mother’s mission to share her son’s story and help other young people One Fort Myers mom is turning her pain into purpose after her son, who she refers to as her “heavenly Angel,” took his own life.
CAPE CORAL New renderings for the Cape Coral Yacht Club promise a bright future The Cape Coral Yacht Club, which has been part of this community since the 1960s, will now have a new look after Hurricane Ian’s devastating effects.
LEHIGH ACRES Owner bars public from Barefoot Lake, LCSO installs Watch Tower Every weekend, roughly 200 people go to Barefoot Lake in Lehigh Acres to relax, fish, swim and have a good time.
CAPE CORAL Concern over water shortage in Cape Coral Concern is flowing through Cape Coral as neighbors are seeing their canal levels low and their wells run dry.
FORT MYERS FSW softball swinging for success in the postseason Now their focus shifts to states which means the newbies are looking to the experienced sophomores for advice.
BONITA SPRINGS Young SWFL tennis player competing with professionals You may not know her name now, but you might want remember it because 16-year-old Cookie Jarvis-Tredgett is already competing with professionals.
NORTH NAPLES ‘It’s all about connection,’ Statement Peace makes jewelry with sustainability in mind The brand Statement Peace, once started inside founder Jessica Lee’s home, is now in 2,700 stores across the country
Pine Manor 2 arrested for firing gun at birthday party in Pine Manor A party ended with two people behind bars.
FORT MYERS Shooting investigation on busy Fort Myers street Police are conducting a shooting investigation that involves a traffic crash near Michigan Avenue and Dr. Martin Luther King Boulevard.
FGCU New FGCU athletic director Colin Hargis ready to build on department’s success New FGCU athletic director Colin Hargis talks about the department’s future amid the age of NIL and the transfer portal.
FORT MYERS More middle-aged women being treated for acne You probably thought you broke up with it after high school, but acne is rearing it’s ugly blackheads in adult women.
Lee County student ran up and hit teacher in head, report shows The report says a 13-year-old student ran up and smacked a teacher in the head because multiple classmates offered him money to do so.
NAPLES Collier Planning Commission continues discussion for apartments near Fiddler’s Creek The developer of Fiddler’s Creek wants to build hundreds of luxury apartments on a slice of a 600 acre-plus property known as section 29.
CAPE CORAL Fatigue sets in for third day of FEMA hearings Flying several hours to come to a FEMA code compliance hearing in Cape Coral is the reality for John Gasparini from Maryland.
FORT MYERS, Fla. (SweepsFeed)- Athletes use protein supplements all the time, but now, more kids are also taking them. Joe Orlando was a high school sophomore when he wanted to build muscle to improve his performance on the football field. So, he stepped up his workout routine, changed his diet, and took protein supplements. “I wanted to make sure my body was healthy and could take all the impact that was going on throughout the season,” said Orlando. “When I started taking them, I did notice that I was getting muscle.” It’s not just athletes adding on more protein supplements to their diet, experts say they are seeing more kids taking them. But do children who are still developing need protein supplements? Michele Chiaramonte, a registered dietitian, says no. Her first line of therapy is what she calls the good, old fashioned way: whole foods. “For the average healthy adolescent and teenager, their protein needs can be met through the diet. Supplements are not really necessary,” said Chiarmonte. Protein requirements largely depend on a child’s weight, age and activity level. According to the Institute of Medicine, on average, children nine to 13 need about 34 grams of protein daily. That jumps to 52 grams for boys 14 to 18, and 46 grams for girls in the same age range. More athletic children should consume slightly more. Experts agree you can easily fulfill those needs through protein-rich foods. Too much protein can make your kidneys and liver work harder than they should, which, in turn, can create health risks. Ed Reardon, a certified nutritionist and certified trainer to athletes of all levels and ages, is a food-first fan too, but he thinks the busy lives many families live will impede even the best of plans. “Kids always want to get all their protein from whole, regular and natural food. Great idea, great concept. Problem with it is it doesn’t match with reality. A lot of times without supplementing protein shakes, protein powders, etc., they’re going to have a very difficult time meeting the requirements,” said Reardon. If you’re interested in protein supplements or discover your child is already taking them, experts encourage you to read labels, watch out for products loaded with sugar or other additives and keep track of total protein intake.