Fitness Friday: Fyzical’s Fitness on the Rails

FORT MYERS, Fla.- What are some of the barriers that keep you from being active? We often associate dietary choices, lack of time, and even lack of motivation as barriers to exercise. What about balance? Matt Smith, a physical therapist from Fyzical Therapy and Balance Centers, stopped by the studio to discuss some strategies to prevent falls and to demonstrate the Safety Overhead Support System. For more information about Fyzical's Fitness on the rails classes, call Fyzical Therapy and Balance centers at 239-561-5616.