Senior Airman surprises cousin on Aubrey Rogers softball senior nightPolice: 15-year-old injured after accidentally shot in the leg
NORTH NAPLES Senior Airman surprises cousin on Aubrey Rogers softball senior night Aubrey Rogers senior pitcher and infielder McKenzie Vargas surprised by her Air Force cousin for Senior Night.
BONITA SPRINGS Police: 15-year-old injured after accidentally shot in the leg Lee County deputies say the teen was accidentally shot in the leg.
PUNTA GORDA Exclusive: Brother and best friend of accused pedophile priest speak out Riley’s brother reached out to WINK on Friday, saying people aren’t getting the full story.
IMMOKALEE Caught on video: Huge gator crosses Immokalee neighborhood Fridays in Florida are for gators
FORT MYERS FGCU softball pitcher making a name for herself One season in FGCU, freshman pitcher Allison Sparkman is already ruffling feathers in the circle.
Surrendering-pets trend at Gulf Coast Humane Society concerns An large amount of pets are being surrendered by their owners. About half of the dogs at the Gulf Coast Humane Society are surrender dogs.
Students benefitting from millions in sales tax dollars So far, the voter-approved half-cent sales tax has brought in $507 million for the Lee County School District.
PORT CHARLOTTE ‘Shady’: One woman feels misled after federal student loan consolidation It takes some people decades to pay off their student loans. One woman’s last payment was in sight until she took a gamble she said she was told to take.
FORT MYERS Homeless encampments inch closer to neighborhoods Law enforcement has swept multiple encampments, cleaning the trails of mess and muck left behind, and some of these encampments are right in our backyards.
BIG CYPRESS PRESERVE What changes if Big Cypress National Preserve becomes a Wilderness Area? America’s first nationally designated preserve is in Southwest Florida’s backyard, and it is celebrating its 50th anniversary.
Method to treat IBD being used for other health issues Trying to get treatments for the brain when fighting neurological diseases like epilepsy and ALS is a challenge.
FORT MYERS NTSB report reveals new details in helicopter crash after Hurricane Ian The National Transportation Safety Board (NTSB) has released its final report on a helicopter crash that occurred in Iona, Florida, shortly after Hurricane Ian.
NAPLES Memorial celebrates the life of John Passidomo Hundreds of friends and family gathered for a memorial at Baker Park in Naples.
‘Latinos in Action’ empowers all students to succeed WINK News talked with teachers who are a part of the program, helping kids reach their full potential.
Immokalee ‘The eyes always draw me in’; Immokalee portrait artist turns dark times into color One of Southwest Florida best portrait artist, Martha Maria Cantu, almost gave up art. Now she’s on the forefront of the city of Immokalee, to make her community filled with color.
NORTH NAPLES Senior Airman surprises cousin on Aubrey Rogers softball senior night Aubrey Rogers senior pitcher and infielder McKenzie Vargas surprised by her Air Force cousin for Senior Night.
BONITA SPRINGS Police: 15-year-old injured after accidentally shot in the leg Lee County deputies say the teen was accidentally shot in the leg.
PUNTA GORDA Exclusive: Brother and best friend of accused pedophile priest speak out Riley’s brother reached out to WINK on Friday, saying people aren’t getting the full story.
IMMOKALEE Caught on video: Huge gator crosses Immokalee neighborhood Fridays in Florida are for gators
FORT MYERS FGCU softball pitcher making a name for herself One season in FGCU, freshman pitcher Allison Sparkman is already ruffling feathers in the circle.
Surrendering-pets trend at Gulf Coast Humane Society concerns An large amount of pets are being surrendered by their owners. About half of the dogs at the Gulf Coast Humane Society are surrender dogs.
Students benefitting from millions in sales tax dollars So far, the voter-approved half-cent sales tax has brought in $507 million for the Lee County School District.
PORT CHARLOTTE ‘Shady’: One woman feels misled after federal student loan consolidation It takes some people decades to pay off their student loans. One woman’s last payment was in sight until she took a gamble she said she was told to take.
FORT MYERS Homeless encampments inch closer to neighborhoods Law enforcement has swept multiple encampments, cleaning the trails of mess and muck left behind, and some of these encampments are right in our backyards.
BIG CYPRESS PRESERVE What changes if Big Cypress National Preserve becomes a Wilderness Area? America’s first nationally designated preserve is in Southwest Florida’s backyard, and it is celebrating its 50th anniversary.
Method to treat IBD being used for other health issues Trying to get treatments for the brain when fighting neurological diseases like epilepsy and ALS is a challenge.
FORT MYERS NTSB report reveals new details in helicopter crash after Hurricane Ian The National Transportation Safety Board (NTSB) has released its final report on a helicopter crash that occurred in Iona, Florida, shortly after Hurricane Ian.
NAPLES Memorial celebrates the life of John Passidomo Hundreds of friends and family gathered for a memorial at Baker Park in Naples.
‘Latinos in Action’ empowers all students to succeed WINK News talked with teachers who are a part of the program, helping kids reach their full potential.
Immokalee ‘The eyes always draw me in’; Immokalee portrait artist turns dark times into color One of Southwest Florida best portrait artist, Martha Maria Cantu, almost gave up art. Now she’s on the forefront of the city of Immokalee, to make her community filled with color.
Social Media apps (Credit: Pexals) The pandemic created new habits for many of us. One being a 50% jump in screen time. A lot of those hours has been devoted to ‘doomscrolling’. The habit involves non-stop online surfing through negative news and social media. But doing so, causes a major setback to our mental health. College student, Laura Fields, is finally starting to feel like herself again. The stress of the past year became so much, she fell into the ritual of scrolling through her news feed at all hours. Fields stated, “You’re really like letting your emotions get the best of you. It seemed like I couldn’t look away from it.” Margaret Cochran, Ph.D., said “Most people who have moved on into addiction don’t recognize that they’re doomscrolling” However, all that extra time in front of our screens can cause a heavy toll on our mental health. Cochran, Ph.D., stated that “people who do a lot of doomscrolling often look like a depressed person. You have trouble sleeping, you may lose your appetite. You will have difficulty with relationships…” Fields contributed to this by saying, “I couldn’t focus on my work. I thought that maybe it’s time to take a step back.” The key to stop the scroll? Find a way to interrupt the cycle. Cochran, Ph.D. said “Distractions very important, finding other things to do that are better for you, physical exercise of some sort.” Start a daily gratitude practice or journal. “The reason that’s so important is because that rewires your brain in a very positive way,” said Cochran, Ph.D. Try to stay off of social media for at least 72 hours. If that’s too difficult. Decrease the number of hours your online each day. Cochran, Ph.D. says that “Within a month’s time, you should be feeling pretty good again.” As for Laura, she found relief by writing about her experiences in her school newspaper, “I felt like other students would kind of relate to that.” But the most important thing to consider according to Cochran, Ph.D., “there is life beyond social media.” Doctor Cochran says the key is to find a balance. It’s okay to be online, but if you’re constantly checking social media or feel like you’re missing out when you’re not; it might be time to step away from the phone. If you have trouble doing so, make sure you talk to someone or seek professional help.