The Weather Authority Hotter and more humid this Friday afternoon The Weather Authority is tracking a mild Friday morning with dry afternoon conditions and isolated storms appearing in the evening.
PUNTA GORDA ‘Party’s Over’: Dirt biking ends at Barefoot Lake The Lee County Sheriff’s Office has made it clear, the party at Barefoot Lake is over.
ESTERO Crews battle 2.5-acre brush fire near Alico and Eagle Village Drive San Carlos Park Fire District is on the scene fighting a 2.5-acre brushfire near Alico and Eagle Village Drive.
FORT MYERS Jake’s story: A mother’s mission to share her son’s story and help other young people One Fort Myers mom is turning her pain into purpose after her son, who she refers to as her “heavenly Angel,” took his own life.
CAPE CORAL New renderings for the Cape Coral Yacht Club promise a bright future The Cape Coral Yacht Club, which has been part of this community since the 1960s, will now have a new look after Hurricane Ian’s devastating effects.
LEHIGH ACRES Owner bars public from Barefoot Lake, LCSO installs Watch Tower Every weekend, roughly 200 people go to Barefoot Lake in Lehigh Acres to relax, fish, swim and have a good time.
CAPE CORAL Concern over water shortage in Cape Coral Concern is flowing through Cape Coral as neighbors are seeing their canal levels low and their wells run dry.
FORT MYERS FSW softball swinging for success in the postseason Now their focus shifts to states which means the newbies are looking to the experienced sophomores for advice.
BONITA SPRINGS Young SWFL tennis player competing with professionals You may not know her name now, but you might want remember it because 16-year-old Cookie Jarvis-Tredgett is already competing with professionals.
NORTH NAPLES ‘It’s all about connection,’ Statement Peace makes jewelry with sustainability in mind The brand Statement Peace, once started inside founder Jessica Lee’s home, is now in 2,700 stores across the country
Pine Manor 2 arrested for firing gun at birthday party in Pine Manor A party ended with two people behind bars.
FORT MYERS Shooting investigation on busy Fort Myers street Police are conducting a shooting investigation that involves a traffic crash near Michigan Avenue and Dr. Martin Luther King Boulevard.
FGCU New FGCU athletic director Colin Hargis ready to build on department’s success New FGCU athletic director Colin Hargis talks about the department’s future amid the age of NIL and the transfer portal.
FORT MYERS More middle-aged women being treated for acne You probably thought you broke up with it after high school, but acne is rearing it’s ugly blackheads in adult women.
Lee County student ran up and hit teacher in head, report shows The report says a 13-year-old student ran up and smacked a teacher in the head because multiple classmates offered him money to do so.
The Weather Authority Hotter and more humid this Friday afternoon The Weather Authority is tracking a mild Friday morning with dry afternoon conditions and isolated storms appearing in the evening.
PUNTA GORDA ‘Party’s Over’: Dirt biking ends at Barefoot Lake The Lee County Sheriff’s Office has made it clear, the party at Barefoot Lake is over.
ESTERO Crews battle 2.5-acre brush fire near Alico and Eagle Village Drive San Carlos Park Fire District is on the scene fighting a 2.5-acre brushfire near Alico and Eagle Village Drive.
FORT MYERS Jake’s story: A mother’s mission to share her son’s story and help other young people One Fort Myers mom is turning her pain into purpose after her son, who she refers to as her “heavenly Angel,” took his own life.
CAPE CORAL New renderings for the Cape Coral Yacht Club promise a bright future The Cape Coral Yacht Club, which has been part of this community since the 1960s, will now have a new look after Hurricane Ian’s devastating effects.
LEHIGH ACRES Owner bars public from Barefoot Lake, LCSO installs Watch Tower Every weekend, roughly 200 people go to Barefoot Lake in Lehigh Acres to relax, fish, swim and have a good time.
CAPE CORAL Concern over water shortage in Cape Coral Concern is flowing through Cape Coral as neighbors are seeing their canal levels low and their wells run dry.
FORT MYERS FSW softball swinging for success in the postseason Now their focus shifts to states which means the newbies are looking to the experienced sophomores for advice.
BONITA SPRINGS Young SWFL tennis player competing with professionals You may not know her name now, but you might want remember it because 16-year-old Cookie Jarvis-Tredgett is already competing with professionals.
NORTH NAPLES ‘It’s all about connection,’ Statement Peace makes jewelry with sustainability in mind The brand Statement Peace, once started inside founder Jessica Lee’s home, is now in 2,700 stores across the country
Pine Manor 2 arrested for firing gun at birthday party in Pine Manor A party ended with two people behind bars.
FORT MYERS Shooting investigation on busy Fort Myers street Police are conducting a shooting investigation that involves a traffic crash near Michigan Avenue and Dr. Martin Luther King Boulevard.
FGCU New FGCU athletic director Colin Hargis ready to build on department’s success New FGCU athletic director Colin Hargis talks about the department’s future amid the age of NIL and the transfer portal.
FORT MYERS More middle-aged women being treated for acne You probably thought you broke up with it after high school, but acne is rearing it’s ugly blackheads in adult women.
Lee County student ran up and hit teacher in head, report shows The report says a 13-year-old student ran up and smacked a teacher in the head because multiple classmates offered him money to do so.
Credit: WINK NEWS Even those who believe they’re eating healthy could see that salt is “sneaking” into their diets. The U.S. Food and Drug Administration (FDA) recently released updated guidelines that aim to reduce Americans’ daily salt intake. The FDA wants restaurants and food manufacturers to cut back on the amount of salt added and demands that citizens take accountability as well. Salt is a staple in all of our kitchens but many health experts agree that we need to lighten up on its usage. Dr. Sal Lacagnina works in internal medicine. “High blood pressure is such a common problem that we see, on a daily basis and a lot of it is associated with salt intake,” Dr. Lacagnina said. The FDA wants Americans’ salt intake to be lowered to no more than 2,300 milligrams per day. That might be easier said than done when there is salt hiding in some of our favorite foods including bread, cheese, lunch meats and even soup. “Half of the can is one serving- so 1 serving is 740 mg of sodium. so that’s half of the daily allowance,” said Lacagnina. Another surprising food that contains salt is chocolate. Sodium varies depending upon the type of chocolate, of course. “In one serving, which is really just a couple of pieces, it’s got 550 mg of salt in it… in there. So, you think that just a few pieces of chocolate are not too bad for you, but if you do this on a regular basis…” Dr. Lacagnina said. If you do this on a regular basis, it all adds up. while none of these items may bust your entire salt budget for the day, they could become problematic if you have underlying conditions. For example, if you have risk factors for heart disease these could be problematic. So, doctors recommend paying attention, reading your labels and watching what you eat. “Now it’s really interesting to learn that most of the salt doesn’t come from the salt shaker that you use at home. Most of it comes from processed foods,” Dr. Lacagnina said. Also, make sure to check the serving size. Many of us eat the entire candy bar or can of soup and the label data is measured per portion.